Chair Chi & Mindfulness

Chair Chi & Mindfulness Gentle Movement
Chair Supported
Mindfulness &
Meditation

The number two represents partnerships, balance & harmony.Like Yin & Yang.Neither yin nor yang can exist in isolation; t...
26/07/2025

The number two represents partnerships, balance & harmony.

Like Yin & Yang.
Neither yin nor yang can exist in isolation; they depend on each other for their existence & definition.

Front, Side, Back & Curtsy.Don't forget to pick up that knee.Tummee.com 💚
25/07/2025

Front, Side, Back & Curtsy.
Don't forget to pick up that knee.

Tummee.com 💚

Read.Then read again.... Slowly.
23/07/2025

Read.
Then read again.... Slowly.

Hello Toes 👋Nice & tall.Remember to fold at the hips.Breath in.Breathe out & fold.Hello toes 👣
22/07/2025

Hello Toes 👋

Nice & tall.
Remember to fold at the hips.
Breath in.
Breathe out & fold.
Hello toes 👣

Tummee.com
20/07/2025

Tummee.com

TechniqueBreath &Mobilization All three are the key for good Chi practice.Picture these elements, like forming a triangl...
19/07/2025

Technique
Breath &
Mobilization

All three are the key for good Chi practice.
Picture these elements, like forming a triangle.
All connected to make one.
Or three 🔺️

Can I debunk the myth that Chair based exercises are 'so simple, so easy & non-cardio'?Yes Please!!!! Thanks again to Tu...
19/07/2025

Can I debunk the myth that Chair based exercises are 'so simple, so easy & non-cardio'?

Yes Please!!!!
Thanks again to Tummee.com in showing this flow.

Yes, Sitting can be simple & easy but when you add movement.
Repetitive movement & remembering good posture.
Bingo 💥
Can you feel your heart beat?
That's cardio my friends 🧡

Go on... I dare you!Raise up on toes,Taking your arms up high.Reach for the roof,With the palms of your hands.Hold.Breat...
18/07/2025

Go on... I dare you!

Raise up on toes,
Taking your arms up high.
Reach for the roof,
With the palms of your hands.
Hold.
Breathe.
& slowly come back down.

Upside down Handstand
Done ✔️

We can be many things, in many different ways.We can give &/or receive. The choice is yours.Choose carefully.Give freely...
17/07/2025

We can be many things, in many different ways.
We can give &/or receive.
The choice is yours.
Choose carefully.
Give freely.

For those who have access to hydro 💦 keep on Chi - ing aqua style. Tummee.com
17/07/2025

For those who have access to hydro 💦 keep on Chi - ing aqua style.

Tummee.com

Be Calm.Tranquil, serene, placid, peaceful, quiet & free from disturbance.Calmness allows clarity. Clarity leads to bett...
16/07/2025

Be Calm.
Tranquil, serene, placid, peaceful, quiet & free from disturbance.
Calmness allows clarity.
Clarity leads to better.decisions.
Be Calm.

Have a wonderful Wednesday 😊
15/07/2025

Have a wonderful Wednesday 😊

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