Yoga with Sonia

22/11/2025

Yoga with Weights this Wednesday and Friday.
Great to be told by my Endocrinologist that working with light weights during yoga practice, 2-3 times a week, is on the right track to maintaining bone strength.

17/11/2025

Chair Yoga this Friday at Waterford RV, 10:00am to 11:30am

17/11/2025

Pool Yoga went splashingly well last Friday, my students are looking forward to the next class.

13/11/2025

Cossies - ☑️
Towel - ☑️
Class plan - ☑️
Pool noodle -☑️
Our first Pool Yoga class tomorrow morning
10:00am - 11:0 0am 🤗

04/11/2025

27/10/2025

Coming soon to the Waterford location- Yoga in the pool- Second Friday of the month - 10:00am to 11:00am, relaxation after pool class.
Spaces limited, bookings essential.

27/10/2025

Yoga with Weights (or Band), this Friday at Waterford
10:00am to 11:30am

27/10/2025

Yoga with Weights or Band this Wednesday morning.
11:00am to 12:15pm

23/09/2025

Tomorrow’s class is the last for Term 3.
Classes will resume on Wednesday 15th October.

09/09/2025

Tomorrow’s class is a Yoga with Weights class.
Bring your own Light hand weights and a stretch band