Erin Kemp - Instinctive Health

14/05/2026

10/05/2026

Motherhood is wild.

One minute you’re holding babies, surviving on caffeine, functioning on broken sleep, wondering if you’ll ever feel like yourself again…

…and the next you’re sitting next to these giant humans wondering how the hell that happened.

These boys have been my greatest joy, biggest challenge, deepest heartbreak, greatest teachers… all at once.

Motherhood has changed everything about me.

It’s also a huge part of why I do what I do.

Because when your child is struggling — physically, emotionally, mentally — it hits differently. You would move mountains for them. You’ll chase answers, question everything, carry stress no one sees, and still somehow keep showing up.

And somewhere in all of that… mums tend to disappear a little.

But I also know Mother’s Day can feel really complicated.

For the women longing to be mums.
For those walking the heartbreak of infertility, loss, or dreams that haven’t unfolded the way they hoped.
For those grieving their own mums.
For the mums doing this without the support they deserve.
For the women mothering in ways the world doesn’t always see.

Today can hold joy and grief at the same time.

So whether today feels full, heavy, hopeful, painful, or somewhere in between… I’m sending love 🤍

And to the mums in the trenches, carrying the invisible load, worrying about their kids, holding it together (or not) — you’re doing a bloody good job.

Happy Mother’s Day x

22/03/2026

Most people come to me already doing a lot.

They’re informed.
They’ve tried protocols.
They know what they “should” be doing.

What they’re missing isn’t effort, it’s containment. A space where they can be honest about what’s hard. A practitioner who understands physiology and the human nervous system.

Support that adapts when life does.
That’s what working with me is like.
Not pressure.
Not perfection.
Just steady, supported change.

If this feels like the kind of support you’ve been looking for, the Audit is the best place to start.

16/03/2026

I don’t believe most people fail at treatment because they don’t care or aren’t disciplined enough.

They fail because they’re trying to heal in isolation.

In today’s world, information is everywhere.
Supplements are easy to access.
But real, lasting change requires something else entirely: support.

Someone to help you distill the noise.
Someone to walk with you when motivation dips.
Someone to remind you why the plan matters when life gets messy.

That’s how I practise.

And that’s why every way of working with me is built around guidance, accountability, and care — not just protocols.

All programs and bookings are linked in my bio.
If you’re unsure where to start, start with the Health Audit! Let's chat!

04/12/2025

Supplementary medications: Just because it’s on the shelf doesn’t mean it’s safe for everyone.

We support the TGA’s decision to restrict B6, because supplements should never be taken without the guidance of an accredited health professional.

At Instinctive Health, we believe supplements should be used strategically, not casually. Always test. Always personalise. Always seek accredited advice.

24/11/2025

Our diagnostic testing partner, Microba has provided us with a one-off introductory deal to celebrate the launch of !

This pricing is not to be repeated, so if you've been curious to know what kind of shape your gut health is in, make the most of this offer... we only have three test kits left at this incredible price!

12/10/2024

🥗Additional Tips

Choose Whole Grains: Swap white bread, pasta, and rice for whole grain versions like brown rice, quinoa, and whole wheat bread.

Watch Portions: Keep an eye on carbohydrate portions. While carbs are necessary, too much at once can lead to blood sugar spikes.

Hydrate: Drink plenty of water throughout the day, as dehydration can worsen insulin resistance.

Incorporate Movement: Light physical activity after meals can help improve insulin sensitivity and aid digestion.

02/09/2024

🌿 Managing Asthma Naturally with Naturopathy 🌿

As a naturopath, I’m here to support your journey to better respiratory health, especially during challenging seasons like spring. Here are a few ways I can help manage your asthma symptoms naturally:

1. Herbal Remedies: Certain herbs, like licorice and ginger, can soothe inflamed airways and support lung function. I can recommend the best herbal combinations tailored to your needs.

2. Nutritional Guidance: A diet rich in anti-inflammatory foods can help reduce asthma symptoms. We’ll work together to incorporate foods high in antioxidants, omega-3 fatty acids, and vitamins that support lung health.

3. Supplements: Supplements like magnesium and vitamin D can help improve lung function and reduce the frequency of asthma attacks. I’ll guide you on the correct dosages to complement your lifestyle.

4. Lifestyle Modifications: We’ll identify and minimise environmental triggers in your home, such as dust mites and pet dander, and explore ways to strengthen your immune system.

Breathe easier and live better this spring with personalised naturopathic care. Let’s work together to create a holistic plan that supports your respiratory health naturally. 🌸✨