23/11/2025
Safety Sunday ⛑️
Do You Know How to Treat Sprains and Strains?
Step 1: Assist the victim to be comfortable
Step 2: Rest and elevate an injured limb
Step 3: Apply a compression bandage
Step 4: Apply ice pack for up to 20 minutes
Step 5: Reapply pressure bandage
Step 6: Continue to elevate a limb and avoid use for 24 hours
Step 7: Seek medical assistance.
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