Yoga & Beyond

Yoga & Beyond Come and take care of yourself, learn: Yoga, Pilates, Stretch, Meditation, Stress and Anxiety Manage Personal development is our Focus.

Yoga & Beyond has been operating for nearly 7 years and in early 2010 we have classes at Bonnyrigg Garden Centre, Bonnyrigg Heights Community Hall and Cecil Hills Community Hall. Our desire is to support you as you move towards experiencing "a new world of well being" in all areas of your life - physically, mentally and emotionally. We specialise in stress management, back care, improving posture, flexibility and strength. Gigi, our principal yoga teacher is a certified counsellor and teaches stress management techniques during class as well as supporting people privately and running workshops. We cater for individual needs in most classes - including beginners, pregnant women and back problems. While at the same time extending the abilities of experienced students. We support you to learn to be more peaceful, calm, focused, and in control so the stresses of every day living do not rob you of your health and peace of mind. Our hope is that we can take you from where you are now, to a whole new level of fitness and general wellbeing. HOW ARE WE DIFFERENT?

~ We treat you as an individual and take your needs seriously.

~ We are trained and experienced in managing back care and fostering mental and emotional stability.

~ Our classes are always interesting and vary from week to week / class to class so you will never be bored.

15/01/2026

Yoga & Beyond

Yes yes yes 👍You can get your strength , balance flexibility back after the holiday season .Book your spot and “just do ...
15/01/2026

Yes yes yes 👍
You can get your strength , balance flexibility back after the holiday season .
Book your spot and “just do it “ ❤️Gigi
Www.Yogaandbeyond.com.au

You don’t need to do the splits to have No back pain .. no neck pain .. at 66yrs …Arthritis and disc issues but no pain...
02/01/2026

You don’t need to do the splits to have
No back pain .. no neck pain .. at 66yrs …
Arthritis and disc issues but no pain ???
How ?
Let me teach you .
Classes resume first week in Feb.
Book online .. www.Yogaandbeyond.com.au

Come and join me on the 15th November for this free Healthy Relationships Workshop at Bonnyrigg Sports Club .Book your f...
01/11/2025

Come and join me on the 15th November for this free Healthy Relationships Workshop at Bonnyrigg Sports Club .
Book your free tickets on Eventbrite

Join Gigi for a fun and informative session on building strong and healthy relationships in your life!

Book your spot for October Yoga - Stretch-Pilates classes.First class for $10 is still on - so come.Check out the time...
01/10/2025

Book your spot for October Yoga - Stretch-Pilates classes.
First class for $10 is still on - so come.
Check out the timetable and locations
www.yogaandbeyond.com.au

We stretch - we strengthen - we relax . Come and join our classes and feel the difference 🤗Www.Yogaandbeyond.com.au
22/09/2025

We stretch - we strengthen - we relax . Come and join our classes and feel the difference 🤗
Www.Yogaandbeyond.com.au

Yoga-Stretch-Strength-Balance ALL in one class.. PLUS a relaxing meditation time I have updated th timetable and you wil...
01/09/2025

Yoga-Stretch-Strength-Balance ALL in one class.. PLUS a relaxing meditation time I have updated th timetable and you will feel amazing after just one class.
www.yogaandbeyond.com.au

Address

Green Valley, NSW

Opening Hours

Monday 9:30am - 11am
7pm - 8:30pm
Tuesday 9:30am - 11am
Friday 9:45am - 11:15am

Website

Alerts

Be the first to know and let us send you an email when Yoga & Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga & Beyond:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category