Yoga & Beyond

Yoga & Beyond Come and take care of yourself, learn: Yoga, Pilates, Stretch, Meditation, Stress and Anxiety Manage Personal development is our Focus.

Yoga & Beyond has been operating for nearly 7 years and in early 2010 we have classes at Bonnyrigg Garden Centre, Bonnyrigg Heights Community Hall and Cecil Hills Community Hall. Our desire is to support you as you move towards experiencing "a new world of well being" in all areas of your life - physically, mentally and emotionally. We specialise in stress management, back care, improving posture, flexibility and strength. Gigi, our principal yoga teacher is a certified counsellor and teaches stress management techniques during class as well as supporting people privately and running workshops. We cater for individual needs in most classes - including beginners, pregnant women and back problems. While at the same time extending the abilities of experienced students. We support you to learn to be more peaceful, calm, focused, and in control so the stresses of every day living do not rob you of your health and peace of mind. Our hope is that we can take you from where you are now, to a whole new level of fitness and general wellbeing. HOW ARE WE DIFFERENT?

~ We treat you as an individual and take your needs seriously.

~ We are trained and experienced in managing back care and fostering mental and emotional stability.

~ Our classes are always interesting and vary from week to week / class to class so you will never be bored.

Book your spot for October Yoga - Stretch-Pilates classes.First class for $10 is still on - so come.Check out the time...
01/10/2025

Book your spot for October Yoga - Stretch-Pilates classes.
First class for $10 is still on - so come.
Check out the timetable and locations
www.yogaandbeyond.com.au

We stretch - we strengthen - we relax . Come and join our classes and feel the difference 🤗Www.Yogaandbeyond.com.au
22/09/2025

We stretch - we strengthen - we relax . Come and join our classes and feel the difference 🤗
Www.Yogaandbeyond.com.au

Yoga-Stretch-Strength-Balance ALL in one class.. PLUS a relaxing meditation time I have updated th timetable and you wil...
01/09/2025

Yoga-Stretch-Strength-Balance ALL in one class.. PLUS a relaxing meditation time I have updated th timetable and you will feel amazing after just one class.
www.yogaandbeyond.com.au

30/07/2025
September 19th 6:45pm is my next Detox Workshop.Private message me if you want too pre book your spot.Dinner and handou...
30/07/2025

September 19th 6:45pm is my next Detox Workshop.
Private message me if you want too pre book your spot.
Dinner and handouts included ✔️

28/07/2025
When we move our bodies in a variety of different ways the muscles , joints, organs , fascia , heart and the brain are s...
27/07/2025

When we move our bodies in a variety of different ways the muscles , joints, organs , fascia , heart and the brain are stimulated . This contributes to superior wellbeing .
Book a class now and experience the health benefits .
Try your first class for only $10
www.Yogaandbeyond.com.au

Try your first class for only $10 this winter . I promise you won’t be made to do anything too hard 😬These “older ladies...
02/06/2025

Try your first class for only $10 this winter . I promise you won’t be made to do anything too hard 😬
These “older ladies “ tried this for the first time and were AMAZED they could do it so easily .
Being upside down is so good for you .
Book online at www.Yogaandbeyond.com.au

Address

Green Valley, NSW

Opening Hours

Monday 9:30am - 11am
7pm - 8:30pm
Tuesday 9:30am - 11am
Friday 9:45am - 11:15am

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