To Seek Serenity

03/06/2022

One thing is for certain. Our trials are there to help us grow as individuals. Like Goldie Hawn conveys in this quote, it’s the suffering that ultimately shapes us into kind and compassionate people.

I’m so grateful for my suffering or else I wouldn’t have found my purpose in life. Being an energy healer and kinesiologist has blessed me and so many other people in so many ways.

Leave a comment with how your trials have blessed you.

31/05/2022

✨Do you struggle to get out of bed every morning?
✨Do you feel that no one understands your depression and anxiety?
✨Is therapy just a temporary fix for you?
✨Do you feel powerless against your mental illness?

Hi There,
My name is Hayley and like you I have struggled with depression and anxiety. You see when our body becomes overwhelmed by our emotions it plays havoc on our mental and even physical health. Years ago I hit rock bottom and my emotions had built up so much that it triggered insomnia, back pain, and digestive issues, to name a few. So I went down the road with Western medicine (antidepressants, anti anxiety meds, chiropractic treatments, talk therapy etc) but nothing was working. Why? Because none of it got to the root cause of the problem. There were emotions stuck in my energy and body. Until one day I had given up and was willing to try energy therapy and kinesiology. After one session, 80% of the pain in my back went, I felt confident in myself and where I was going and that night to cap it all off I slept like a baby. Instantly I knew this was what I wanted to help people with and I haven’t turned back since.

So if this sounds like you and you want the relief of an energy therapy and kinesiology session, book an initial consultation with me on my website www.toseekserenity.com

31/05/2022

I suffer from both anxiety and depression. Together they can be exhausting because one pulls you to sadness of the past whilst the other the fear of the future.

The following things helped me navigate the two:

🌙 Thought journal 📓
✨ Music 🎶
✨ Energy healing
✨ Card reading
✨ Scriptures 📖
✨ Aromatherapy

Know you’re not alone in this battle. Send me a DM if you’re struggling or leave a comment with other things that help you battle depression and anxiety.

24/05/2022

Hey there Moonlight 🌝

I just want to let you know that having the right support network for your mental health journey is important. However I’ve been in situations where people I thought would understand sadly didn’t. At first I was upset about them. But then I began to realise, sometimes people have to experience the darkness of depression themselves or through a loved one to really get it. So don’t let it get you down. The real gems will be there for you to support and strengthen you on your journey.

Comment with a 🙌 if you’ve got some amazing people supporting you on your mental health journey.

20/05/2022

Hey there moonlight 🌝

Just wanted to reach out to you guys today and make sure that you all are listening to what your mind and body needs today.

I’m lucky that I’m in a good headspace but I know many of you may not be. Hence why I didn’t call you sunshine 🌞 at the beginning of the post but Moonlight 🌝 because right now you may be on some borrowed light. And that’s more than okay.

Today I listened to my body and had an extra morning nap to get through my upcoming shift at work. I’m still tired but I know every little bit counts especially for my mental health.

Want some more tips and tricks on fighting depression? Feel free to DM me. And don’t be afraid to share my post today with a friend who needs to hear this message.

18/05/2022

Okay I’m going to be brutally honest. My depression and anxiety have kept me off Instagram for a YEAR! But I’ve been incredibly resilient which is why I posted this quote. I’ve been working my butt off with my therapist and doing energy healing on myself and now I’m in a great place to start posting again.

So for anyone new to following me, depression has been a lifelong battle and I got into energy healing because it has helped me so much. So my purpose now is to help people with depression experience the amazing benefits of energy healing. So if you’re looking to try it out or have some questions feel free to DM me today.

25/11/2020

All you need to know
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You are never alone in your struggles. I just want to let you know that I am here for you. I came up with To Seek Serenity as a way to help bring serenity to others. It’s been a guiding light to so many people (even myself). I love doing what I do. So if you need help I’m here.
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07/10/2020

Had a bit of a rollercoaster week last week. But one thing I was grateful to accomplish was a creative design for my laser cutter. This is something I always planned to do but never got time to designing. I’ll show it off as soon as I print it, but it’s a super fun way to do energy healing.

19/09/2020

I’m making it a goal today to manifest my dreams thanks to the Super Attractor book by Gabrielle Bernstein. What dream are you going to manifest?
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16/09/2020

If you’re having fun then you’re attracting the vibration of more fun. So it’s my plan from now on to divert my thoughts from down to fun. Yesterday I had fun pulling cards for others. Today I’m going to have fun working on my dear friends back.
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14/09/2020

My journey to wellness has been a really amazing roller coaster! With each dip, dive and pivot I’ve laughed, cried, screamed but most importantly learned valuable lessons from the experience. There is no greater teacher than your experiences in life. I want to continue to learn from everyone around me.
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09/09/2020

I’ve found my way back to this book and thank goodness for it. I was lost in a sea of bad thoughts and this book gave me the reminder to Choose Again. Have you ever experienced this before? When everything goes bad and you’re reminded of the perfect thing to get you back on track. What was it for you?
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09/09/2020

05/09/2020

📸:

Today I decided to push myself to go for a walk in and amongst nature. It was hard though because my level of fitness had gone down. A walk which once was easy and that I could jog now left me breathless with weak legs. But instead of getting down about it like I usually would, I decided to notice things that were great by taking the walk slow. I could take my time and notice the birds nesting. I could enjoy the expressions of dogs as they enjoy their walks with their owners. Isn’t it funny how most dogs share the same characteristics as their owners? Thinking thoughts like that brought me joy. I hope you find joy in what you do today.
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04/09/2020

So much of my thoughts are based on fear that today I’m going to work on faith based thoughts. I’m flipping those thoughts from negative to positive my friend to feel the difference.
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03/09/2020

There’s nothing like the adventure of a new path to climb with a great friend 💖

03/09/2020

There’s nothing more scary and exciting than an adventure. Today I pushed myself outside my comfort zone and went for a walk and a hike up Cecil Hills with a friend. Normally I’d still be in bed because I’m not a morning person at all. However, I found myself taken back by the beauty of the bush walk, the fresh air, the light and the sounds of birds and frogs. It was so worth the effort.
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31/08/2020

Here’s to planting a seed 🌱