Alise Aesthetics & Wellness Clinic

02/02/2026

Your skin responds to what you eat.

High sugar and dairy-heavy diets can activate hormonal pathways that directly influence acne development.

When foods that rapidly raise blood glucose are consumed, insulin levels increase. This stimulates IGF-1 and mTOR signalling, which promote sebaceous gland activity and accelerate keratinocyte proliferation. The downstream effects include:

- Increased sebum production
- Heightened inflammatory signalling
- Greater risk of follicular obstruction
- Increased likelihood of acne lesions

This does not mean that sugar or dairy will trigger acne in every individual. However, in acne-prone patients, these foods commonly act as metabolic and hormonal drivers.

Skin-supportive dietary strategies focus on:
Low glycaemic load carbohydrates, anti-inflammatory fatty acids (particularly omega-3s), adequate protein intake, high fibre intake, and optimising insulin sensitivity.

Acne should be understood as a systemic condition with cutaneous manifestations. Effective management requires addressing both topical factors and internal drivers, including nutrition, hormonal regulation, and inflammatory load.

Book a consultation through the link in our bio to get to the bottom of your skin concerns and start healing from the inside and out.

27/01/2026

SkinPen microneedling is one of the gold-standard treatments for glowing, healthy skin. It works by creating controlled micro-channels in the skin to stimulate collagen and elastin production, aka the building blocks of youthful skin.

- It helps reduce acne scars & pigmentation
- Smooths fine lines and texture
- Improves firmness and pore appearance
- Enhances product absorption
- Creates that fresh glow

This is not just a facial… it’s skin remodelling from the inside out.
Results get better with each session, and your future skin will thank you.

Performed with medical-grade SkinPen, bookings can be made online through the link in our bio.

27/01/2026

Infrared sauna paired with red-light therapy is a powerful combination for whole-body restoration.
The gentle infrared heat penetrates deeply into the tissues to support detoxification through sweating, improve circulation, ease muscle and joint tension, and promote metabolic and cardiovascular health.

Red-light therapy works at a cellular level to stimulate mitochondrial function, supporting collagen production, skin repair, reduced inflammation, and faster recovery.

Together, they help to:
- Support lymphatic drainage and detox pathways
- Reduce muscle soreness and joint pain
- Improve skin tone, texture, and collagen production
- Calm the nervous system and lower stress hormones
- Enhance circulation and oxygen delivery
- Support immune and metabolic health

This is more than a sweat session, it’s targeted light and heat therapy designed to restore balance from the inside out.

26/01/2026

A moment of stillness for your skin.
This treatment floods the skin with hydration, soothes inflammation, and restores that fresh, healthy glow.

Because real beauty starts with care, not coverage.

24/01/2026

Personalised facial therapies, expert cosmetic consultations, and advanced skincare, all curated for your unique skin journey.

Because your skin deserves more than a one-size-fits-all approach.

Book your bespoke treatment today.

17/01/2026

15/01/2026

A calm gut is the foundation of calm skin, balanced hormones, and resilient immunity.

These bio-fermented gut elixirs are some of my most-used tools in clinic for clients presenting with inflammation, bloating, gut sensitivity, stress-driven symptoms, and skin concerns that just won’t settle.

- DeFlame supports the gut lining, microbial balance, and inflammatory pathways
- Calm supports the gut–brain axis, nervous system regulation, and stress resilience

When the gut is supported properly, we often see improvements far beyond digestion, clearer skin, better energy, improved mood, and more stable immune responses.

These are not “one size fits all” supplements. They are prescribed intentionally, based on your history, symptoms, and pathology where appropriate.

If you’re dealing with gut issues, chronic inflammation, skin flare-ups, or stress that feels stuck in your body, this is where we start.

We are currently sold out on DeFlame, but have the Calm syrup in stock and available through the online shop.

13/01/2026

Skin doesn’t transform by chance, it responds to the right support, at the right time.

This is what happens when we prioritise barrier repair, inflammation control, and skin-cell communication rather than chasing quick fixes.
The focus is not perfection, but resilience: calming reactivity, supporting regeneration, and allowing the skin to do what it’s designed to do.

Every treatment in clinic is tailored to the skin’s current state, whether that’s congestion, sensitivity, post-inflammatory changes, or compromised barrier function. No over treatment. No “one size fits all” protocols.

Healthy skin is built, not forced.

If you’re ready for a more considered, results driven approach to skin health, bookings are open via the link in bio.

06/01/2026

POV: when rest, radiance, and self-care make the holiday list before anything else.

Because glowing skin is not a luxury, it is maintenance. A facial is your pause button, your reset, your moment to soften the nervous system and restore the skin barrier before the rush begins.

If your idea of a getaway includes deep relaxation, intentional touch, and long-term skin health, you are doing it right.

Book your facial before you book the flight.

06/01/2026

Love my clients always 💕

30/12/2025

So grateful to be chosen by so many of you.
A lot of you have become like friends and I thank god for that everyday.