18/12/2025
If you’re dealing with chronic back pain or sciatica, it’s not just “pain”.
It’s the way it steals your nights.
You finally lie down… and your body won’t settle.
You roll from side to side, chasing a position that doesn’t light up your leg or grab your lower back.
You wake up stiff. You start the day already tired.
It’s the way it shrinks your world.
You think twice before driving.
Before walking.
Before training.
Before playing with the kids.
Before saying yes to plans.
Because you don’t trust your back anymore, and you definitely don’t trust what tomorrow will feel like.
And the worst part?
People who haven’t lived it assume you’re being dramatic.
But you’re not.
You’re just sick of managing your body instead of living in it.
Here’s what matters: relief isn’t about “pushing through” or finding a random stretch that gives you 10 minutes of hope.
It starts with a plan that helps your spine and nervous system calm down, so your body stops staying in protection mode.
That’s why we use a proper assessment and, when appropriate, Spinal Decompression Therapy as part of a structured program, to gently unload the spine, reduce pressure, and give your body a chance to switch off the constant tension.
The goal is simple:
✅ sleep without constantly waking up
✅ move without fear
✅ get back to enjoying life without your pain running the schedule
If you’re ready to get a clear plan, call (02) 9759 5707 or book online at www.greenacresportsmed.com.au
