Soar like an Eagle Counseling

08/01/2023

Hi all, just letting everyone know I have settled in Toowoomba and got a job at Rohan Watson counselling so please reach out to me there as my private practice has been put on hold.

08/02/2022

Life is like these waves, constantly moving and constantly changing. I pride myself on my work with delving into those issues that are impacting on being able to live life the way we want to and guiding my clients to change their thoughts and the impact that can have on their emotions and reactions. Helping clients ride the waves of life with joy and content

09/01/2022

Every journey and every relationship requires a small step towards what we want to change in ourselves to make things better. You can’t always see the end but it is there somewhere. It can’t happen immediately! It just takes small steps towards the end result!

04/01/2022

COVID!!! Who else feels some sort of anxiety even at the mention! I feel like everyone has a reaction to this word! For a lot of people it’s a reaction we can handle and work through but for others the anxiety can be overwhelming. On top of that for those who already struggle with anxiety then the concerns about COVID just adds to a list of concerns. When you feel like it is at the point that it impacts your everyday life then that is the time to reach out for support.

30/09/2021

Keeping the fire ignited in our relationships can be hard. Open communication about intimacy and s*x is important to help us understand each other s*xually. To improve our everyday intimacy, having a 6 second kiss everyday naturally brings you closer.

17/09/2021

Mental health and feeling unsure. These last two years have definitely increased a feeling of uncertainty. These uncertain times have mentally challenged everyone. All of the changes of going into lockdown and out of lockdown. The closing and opening of school, sports, and borders between states, with consistently changing restrictions. Of course everyone is feeling confused! This confusion further exagerrates our…...

https://soarlikeaneaglecounseling.wpcomstaging.com/who-is-affected-by-feeling-unsure/

This feeling os being unsure has had a huge impact on peoples mental health. All of our ususally strategies are hard to use.

12/09/2021

A bit about what soar like an eagle stands for and wants to achieve!!!

11/09/2021

Even when you feel you are trying to communicate sometimes it just doesn’t work. I can help work with you and get you communicating more effectively.

11/09/2021

10/09/2021

Whose on your hearts?

09/09/2021

Building our lives in this times of such uncertainty is really hard! Being grateful is a key to keeping our mental health alive!

08/09/2021

Today is r u ok Day! Let’s take some time to stop and take a breath today.

03/09/2021

How frustrating is it when you really want something but you have no motivation to make it happen. Mine is definitely loosing weight. What’s yours? Sometimes we just need help!

30/08/2021

Watching the sunrise always makes me feel calmer for the start of the day. It’s beauty makes my heart fill with love. What’s yours? What do you do to start your day right?

26/08/2021

Our mental health is really important. During these times of uncertainty, it can take its toll on us and our relationships. I want to strongly offer my services to anyone who might need it. I offer relationship and individual counselling.

24/08/2021

What is vulnerability? Lets talk vulnerability! To be vulnerable is to expose yourself with the possibility of being attacked or harmed. I am not sure how many people will agree with my opinion. I strongly believe we are scared of vulnerability. So scared that impacts on our relationships. Humans don't allow themselves to be vulnerable, even to those they are closest to....

https://soarlikeaneaglecounseling.wpcomstaging.com/lets-talk-vulnerability/

Let's talk vulnerability. We can impact our communication and connection with our partner by allowing ourselves to be vulnerable.

16/08/2021

What it means it turn towards your partner What I am talking about is how we react to our partners bids for our attention. It is usually intentional actions. Do we show our partner we are listening? When we are turning away we are preoccupied, we disregard what is being said and we interrupt. When we are turning towards our partner actually face your body or face towards a person or stop what we are doing we are showing them we are listening....

https://soarlikeaneaglecounseling.wpcomstaging.com/turning-towards-your-partner/

Turning towards your partner is showing attention when they have a bod for your attention, creating a comfortable and connected relationship.

04/08/2021

What is stonewalling? The definition of stonewalling is to delay or obstruct by refusing to answer questions or being evasive. The stonewalling impacts on relationships can by dangerous. It generally means to shut down, not respond or acknowledge what the other person is saying. In disagreements with our partners, it is common one partner will shut down. When they shut down they don't respond to the statements or questions from the other....

https://soarlikeaneaglecounseling.wpcomstaging.com/stonewalling-impacts/

Stonewalling impacts a relationship by shutting down communication and connections between partners. Allow time to relax and gain control.