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Elysium for Provisional Psychologists

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Elysium for Provisional Psychologists

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elysium for Provisional Psychologists, Mental Health Service, 18 Sherbourne Rd, Greensborough.

Elysium Psychology is committed to helping provisional psychologists meet their competencies, through training opportunities, professional development, group supervision and access to a test library.

21/08/2025

Check out the podcast: The Happiness Lab by Dr. Laurie Santos.

Recommended by provisional psychologist Matthew Hapsberg.

Podcast Link: www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast

19/08/2025

Check out the Elysium Psychology blog post "Surprising Things Psychologists Can Help With", written by psychologist Aneka Srinivasan.

This blog post is a valuable read as it can broaden one's understanding of the diverse issues therapy can address beyond clinical diagnoses. It highlights the importance of supporting clients with everyday challenges (such as sleep, productivity, confidence, and decision-making), reinforcing a client-centred and holistic approach to practice. The article also serves as a strong model for effective psychoeducation, demonstrating how to clearly communicate psychological concepts to clients and the public. By normalising non-crisis support and showcasing preventive mental health care, it helps emerging psychologists build professional confidence, navigate supervision with a broader clinical lens, and strengthen their evolving professional identity.

Within the blog post, Aneka discusses the following topics:
- Sleep Difficulties
- Navigating Life Transitions
- Chronic Pain Management
- Improving Focus and Productivity
- Relationship Skills (Beyond Couples Counselling)
- Enhancing Performance
- Building Self-Confidence
- Decision-Making Support

Blog post link: https://www.elysiumpsychology.com.au/2025/08/surprising-things-psychologists-can-help-with/

16/08/2025

Self-care Sunday! Celebrate the micro-wins!

11/08/2025

Check out The Guardian article "Parents, don’t panic – healthy screen time for children is possible, if you follow these few simple tips".

Recommended by provisional psychologist Alice Stockdale.

In her article for The Guardian, Dr. Kaitlyn Regehr argues that parents shouldn’t panic over their children’s screen time and instead shift their focus from rigid time limits to more meaningful, thoughtful engagement with technology. She critiques the UK government’s proposal to cap children’s social media use at two hours a day, suggesting it’s an oversimplified approach rooted in outdated concerns. Regehr emphasises that not all screen time is equal—passively watching videos alone is vastly different from interactive, creative, or socially engaging digital experiences. Rather than obsessing over the number of hours spent on screens, she encourages parents to consider the quality of that time. For instance, watching a documentary with a child and discussing it together offers far more value than mindless scrolling or watching algorithm-fed content alone.

"This is a great recent article on screen time for kids. I find a lot of parents feel lost when it comes to screen time and how to navigate this, and this article has some great ideas. This article is also informed by research."
- Alice

Article link: https://www.theguardian.com/commentisfree/2025/aug/04/parents-healthy-screen-time-children-tech-simple-tips

09/08/2025

Check out WorkSafe's WorkWell LGBTIQA+ Toolkit!

Recommended by Psychologist Katy Dib.

A practical resource for employers to help ensure a safe and inclusive workplace for le***an, gay, bisexual, transgender, intersex, q***r, asexual (LGBTIQA+) and more workers.

+ ***r

07/08/2025

Check out "The Open Emotion Wheel"

Recommended by provisional psychologist Joshua Venn.

"The Open Emotion Wheel is an engaging, useful tool for developing emotional literacy and regulation. It's interactive and gives users the option of selecting one or two emotions to help them articulate how they're feeling. Just like the traditional emotion wheel, it features the core six emotions in the centre and branches outwards into more complex emotions. This tool has come in really handy with children, as well as adults who struggle with the language to describe how they are feeling."
- Josh

The Open Emotion Wheel: https://openemotionwheel.com/

01/08/2025

Brain break resource!

Recommended by provisional psychologist Pia Pille

This YouTube video is a short reminder of the effects of trauma.

Psychiatrist Bessel van der Kolk, author of "The Body Keeps the Score", highlights that trauma isn’t just a memory; it’s something the body and brain continue to feel and react to, even long after the event.

"Your reality narrows after trauma — here’s how to expand it" video link: https://www.youtube.com/watch?v=IMsAmWA7so0

Furthermore, Big Think is a knowledge platform that features insights from experts across fields like science, philosophy, business, and technology. It provides thought-provoking videos and articles aimed at challenging conventional wisdom and promoting critical thinking. The content is often geared toward personal and professional development, encouraging viewers to think more deeply and act more intelligently in the world.

31/07/2025

Explore the official website of Dr. Russell A. Barkley, Ph.D., to access his extensive body of work on ADHD and ADD research.

Recommended by Director & Principal Psychologist Katy Dib.

"Russell A. Barkley, Ph.D., an internationally recognised authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults who has dedicated his career to widely disseminating science-based information about ADHD. Dr. Barkley was recently named by Research.com as the 37th most influential psychological researcher in the US and the 65th most influential in the world in terms of the impact of his research on the field of psychology, as verified by the number of research articles citing his work. Dr. Barkley retired as a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center (1985-2002) and later worked as a Professor of Psychiatry and Health Sciences at the Medical University of South Carolina (2003-2016). He taught as a Clinical Professor of Psychiatry at Virginia Commonwealth University School of Medicine (2016-2021). He is now fully retired."

This description of Dr. Barkley's career legacy is from his official website.

https://www.russellbarkley.org/index.html

29/07/2025

Check out MHPN's "Transitions: Navigating the Older Years" podcast.

Recommended by provisional psychologist Matthew Hapsberg.

"Mental health is vital at every stage of life, yet older adults often face unique challenges that can impact their well-being. Feelings of loneliness, grief, and transitions in life roles are common, but support is available.

I recommend the podcast "Transitions: Navigating the Older Years" by the Mental Health Professionals' Network (MHPN). This series features Australian mental health experts discussing topics such as ageing, identity, and emotional well-being in later life.

Whether you're an older adult, a caregiver, or someone interested in understanding the ageing process, this podcast offers valuable insights and practical advice."
- Matthew

Podcast page: https://mhpn.org.au/podcasts/transitions-navigating-the-older-years/

26/07/2025

Check out the podcast Between Two Psychs!

Recommended by provisional psychologist Judith Echevarria.

Between Two Psychs is a psychology-focused podcast where two mental health professionals, Isabelle Tombleson and Claire Trevitt, come together to explore the mind, behaviour, and everything in between. Blending clinical insight with candid conversation, the hosts tackle a wide range of topics from anxiety, trauma, and relationships to pop culture, therapy myths, and the latest in psychological research.

Designed for both curious listeners and fellow clinicians, the show offers thoughtful discussion, occasional humour, and a refreshing dose of real talk. Whether you're looking to better understand yourself, others, or the inner workings of the therapeutic process, Between Two Psychs invites you into an engaging and accessible space where mental health isn’t just analysed, it’s humanised.

betweentwopsychs.com.au

19/07/2025

Check out Psych Scene Hub, recommended by provisional psychologist Joshua Venn.

"I've recently come across PsychSceneHub, which is a free online resource with articles and guides on mental health, case formulation, and psychopharmacology. Although it's designed for psychiatry trainees, I've found it really useful for any psychologist wanting to strengthen their clinical knowledge."
- Joshua

Psych Scene Hub website link: https://psychscenehub.com

18/07/2025

"He Seemed Fine" - Understanding how men show mental health struggles, by provisional psychologist Matthew Hapsberg.

Many people believe men's su***de "comes out of nowhere." But research shows that men often show distress in different ways, and we may miss the signs. Common (but overlooked) signs of mental health struggles in men:

- Increased irritability or anger

- Withdrawing from mates or family

- Using more alcohol or drugs

- Complaints about physical pain or fatigue

- Becoming more reckless or taking risks

- Saying things like "what's the point?" or "everyone's better off without me"

These changes often appear before a crisis but may not look like typical "sadness" or "crying."

If you notice these shifts in someone you care about, reach out. You don't have to fix it — just listen and let them know they're not alone.

Support is always available:
Lifeline: 13 11 14
MensLine Australia: 1300 78 99 78

***deprevention

Address

18 Sherbourne Rd
Greensborough, VIC
3088

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61491709555

Website

http://www.elysiumpsychology.com.au/

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