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Wellness Life with Kate

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Wellness Life with Kate

Living my best life through Wellness & Nutrition
80% Nutrition, 20% Exercise = 100% Mindset

Wellness Coach

06/04/2026

🔥🔥MEGA 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 𝙏𝙊𝙉𝙄𝙂𝙃𝙏! 🔥🔥

The one night a week where our community lock in on our health & wellness goals 🙌🏼

This week is all about thriving post-Easter — resetting your routine, building strong habits, and setting yourself up for the rest of the year 💪🏽

You don’t want to miss this!

⸻

What we’re covering tonight:

✨ April launch of EMPOWER
✨ Tips & strategies to thrive post-Easter
✨ March EMPOWER winners announced 🏆
✨ A wholefoods day on a plate (based on longevity)
✨ What it’s really like to join the team
✨ PLUS a giveaway 😍

8PM TONIGHT on ZOOM 💻

DM for the 🔗 to join our workshop - You won’t want to miss out on all the goodness

21/03/2026

First gym session in a really, really, really long time…

Light cardio workout to get the legs moving over

Session booked ✅ after work on Monday with one of the trainers to do some numbers & develop a gym program to help with the goals I want to achieve

27/02/2026

So I just did a thing on my morning tea break…

Let’s see if I can beat last year’s 10km time…

02/02/2026

🚨Our community is kicking off February the right way 🙌 with a Online Wellness Workshop TONIGHT – 8PM 🚨

Here’s what’s happening tonight:

✨ January Empower Winners announced

📊 January Kickstarter results

🔁 The Empower Reset

🧱 Setting foundations NOW for long-term results

👥 What it’s really like to join the team

🎁 Prize giveaways

This is the place to be at the start of the month if you’re serious about your health, lifestyle, and long-term goals.

Jump in, get inspired, and let’s set the tone for an incredible month ahead 💥💪

For more info, comment below ⬇️ or send me a DM

05/01/2026

𝙁𝙄𝙍𝙎𝙏 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 𝙊𝙁 𝙏𝙃𝙀 𝙔𝙀𝘼𝙍 𝙏𝙊𝙉𝙄𝙂𝙃𝙏!⁣

The one night a week we get to focus on all our health & wellness goals 🙌🏼⁣

⁣

What we’ll be covering:⁣

- JAN LAUNCH of EMPOWER ⁣
- Day in the Life of and EMPOWER Challenger ⁣
- Hear from some of the winners! ⁣
- What it’s like to join the team! ⁣
- Annnd of course a giveaway 😍⁣

Starting at 8pm Tonight!⁣

Hear from people getting real results, learn what’s working & see how you can set yourself up to achieve your goals in 2026

If you’re ready for structure, support & a community that has your back - send me a DM for the link to tonight’s workshop

08/12/2025

💥💥 𝗠𝗘𝗚𝗔 𝗢𝗡𝗟𝗜𝗡𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 | 𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙤𝙣𝙚 𝙛𝙤𝙧 𝟮𝟬𝟮𝟱! 💥💥

𝗪𝗲’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗲’𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗱𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲….. We’ll be announcing the 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙒𝙞𝙣𝙣𝙚𝙧𝙨 𝙇𝙄𝙑𝙀 on the call! 😍

Not only that, here’s what else is on tonight’s goodness ⬇️

📝 Learn about the GTC community
🏆 November Challenge winners ANOUNCED LIVE!!
🌿 Learn about Digestive Health and why the Lean & Glow gets results
🥤 Meal Prep: Make Healthy Strawberry Magnums for the Summertime ☀️
💪🏼 Client transformations & results⁣
💰 3 Day Kickstart Challenge info & cash giveaway⁣
👋🏼 Meet the Coach ⁣
🆓 Smoothie giveaway ⁣

⁣
⁣For more info on tonight’s workshop (including the link) comment MEGA ⬇️

30/11/2025

Kicking off the festive season & the final Empower Transformation Challenge for 2025 with my favourite combo - Glow Up Drink & Smoothie ✅

Festive season is here….Christmas parties 🎄, end-of-year dinners 🎉, treats everywhere… and this is usually the time people throw their goals out the window.⁣ But not our community.⁣

No writing off December. No starting over in January. 🙅‍♀️✨

The challenge is here to help you feel amazing THROUGH the festive season, not just after it - and it’s NOT TOO LATE to still join.

Here’s what you’ll get:
🥤 Glow-Up Recipe’s & Products
🥗 Personalised nutrition support
💪 Daily accountability + motivation
💡 Mindset shifts
🔥 Better habits + consistency
🍽️ Simple festive-season recipes
⚡ More energy

This is the PERFECT combo to:⁣

✔ keep cravings at bay⁣
✔ keep digestion happy + regular⁣
✔ support energy (even with late nights!)⁣
✔ keep your glow ON through every festive & summer selfie 😎📸⁣

👇🏻 COMMENT: I’M READY TO GLOW! today for more Information ✨💥

29/10/2025

I ❤️ CR7

Developed in partnership with soccer superstar Cristiano Ronaldo, Herbalife24® CR7 Drive sports drink is packed with the electrolytes you need to stay hydrated and focused so you can crush those tough workouts.

27/08/2025

Repeat after me...

“𝘐𝘵 𝘪𝘴 𝘖𝘒 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘧𝘵𝘦𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵” 💫

08/08/2025

Leftovers are great for morning mini meals…

Last nights stir-fry veggies with a portion of Chilli Con Carne, I made earlier in the week

The Chilli Con Carne freezes really well, making it a great meal option - take your meat portion out of the freezer and add it to salad or veggies for a mini or even rice as a dinner option

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1 Flintoff Street
Greensborough, VIC
3088

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