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SJ Mind Body Wellness

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SJ Mind Body Wellness

Hello I'm Sarah and I'm so excited to launch my brand new SJ Mind Body Program! Maybe you’ve been struggling with your weight for years? I’m here to help you!

SJ Mind Body Wellness is a female only online 6 week accountability program with a focus on nurturing your relationship with yourself, movement, nutrition & most importantly your mindset to help you achieve your health & wellness goals. I have wanted to create a program like this for a long time and now it has all come together. I have been a personal trainer for almost 20 years and my passion is

helping others to make a positive change in their lives. I believe you’ve come to this page because you want results, you want direction and you want someone to lead you through all the confusion that of what to eat, when to eat and how to train. Are you wanting to increase your fitness levels or change your shape? Are you feeling tired stressed and lacking energy? Or maybe you just want to feel good about yourself? I specialize in training women and my style is unique in that I don’t solely focus on fitness, I believe in looking at the whole picture. Beginning with why you haven’t achieved your results in the past, your nutrition, which is 70% of your results and your mindset which is essential for permanent change and lasting results. No more yo-yoing in weight and eating habits. Change for good! I can tell you from personal experience what it is like to lose more than 25kg twice. I gained 20kg in my first pregnancy and proceeded to lose 30kg afterwards. During my second pregnancy I gained another 25kg and lost it all within 9 months. My mindset changed and it has changed for good, I have been on the rollercoaster too but I can honestly say that I am off it for good now and I’m here to show you how! I will guide you through the program by encouraging you to push your beliefs about what you think is possible. Not just with your training but where your thoughts go when you think about reaching your goals. The Mind Body Training Program is designed to support you in becoming the best person that you can be both physically and mentally. Its your time to shine! Sarah Page

SJ Mind Body Training

23/04/2026

You’re not failing because of your plan only

Most women I work with can plan just fine

It’s what happens after that

When the day gets busy
When you’re tired
When something doesn’t go to plan

That’s the moment everything unravels

Not because you don’t care
But because you don’t have support in that moment

And that’s the part no one teaches you

Inside my program, we don’t just focus on the plan

We focus on what happens when life hits
and how to come back instead of starting over

That’s where everything starts to change 💛

22/04/2026

You’re not inconsistent

You’ve just been trying to figure it out every single day with no structure to support you

And of course that feels hard

This is why we start here 💛

If you’ve been feeling this… next round will be for you

Message me and I’ll share how it works ✨️

16/04/2026

If you’re the woman who feels overwhelmed…
who doesn’t know where to start anymore
who’s tried before but keeps ending up back in the same place

I see you 💛

If you’ve spent years putting everyone else first
and now feel disconnected from your own body
I see you.

If you’re tired of all the noise…
the conflicting advice
the “start again Monday” cycle
I see you.

And if there’s a part of you that just wants to feel

good again
without guilt
without shame
without extremes
I see you too.

You don’t need another plan.
You need support.
You need someone in your corner while you figure this out.

And you get to start small.
You get to start messy.
You just get to start.

If this hit a little… message me 💛

's health

14/04/2026

You don’t rise to the level of your goals…
You fall to the level of your systems.

This is why you keep starting over.

Not because you lack motivation.
Not because you don’t want it enough.

But because there’s nothing there to support you when life gets busy.

So you rely on willpower…
And it runs out.
Every time.

What actually changes things?
Simple systems.
Support.

Something to come back to on the hard days.

This is the work I do with women every day 💛

If you’re ready for this to finally feel easier…
Reach out.

13/04/2026

You don’t need to give up just because you went off plan.

This is where most women quit…

But it’s actually where everything changes.

Life will life.

I help you come back faster 💛

1 week until my 6 week program begins, want to know more. Send me a message 😊

11/04/2026

I stand by not giving out Meal Plans! If you go on a plan at some point you must come off one! What do you do then?

And these are the foundations most women are never taught.

Not in diets.
Not in challenges.
Not in “be good and try harder” programs.

When you focus on these four pillars of nourishment, movement, recovery and mindset everything becomes easier:

Your cravings calm
Your energy lifts
Your stress lowers
Your consistency grows
Your body feels safer
And your results actually last

You don’t need more rules
You don’t need to be perfect
You don’t need another diet

You just need a lifestyle that supports you from every angle and that’s exactly what these pillars create

Start with the one that needs the most love right now small shifts add up more than you think

💛 Save this for the days you feel overwhelmed come back to the basics

And if you would like to dive deeper into these topics and create less food noise feel free to send me a message to see how 💗

03/04/2026

Easter weekend 🐣

This doesn’t have to be the weekend you “fall off track” or tell yourself you’ll start again Monday.

You get to enjoy it and feel good in yourself at the same time.

It’s not about being perfect or saying no to everything you love…

It’s about making choices that actually feel good for you.

Maybe that looks like:
Slowing down and eating with awareness
Adding some protein so you don’t end up in the snack spiral
Moving your body because it feels good, not to “earn” food
Checking in with yourself instead of switching off completely

You don’t need to swing between all or nothing.

This is where things start to change when you learn how to live your life AND take care of yourself.

Enjoy the moments, be present and back yourself with the choices you make ❤️

01/04/2026

So many women think they’re the problem.

That they just need more discipline.
More motivation.
To “get their s**t together.”

But what I see over and over again is this…

You’re not failing because you don’t know enough.
You’re not failing because you’re lazy.

You’ve just been trying to do something really hard… on your own.

And when you’re in your own head all the time
questioning yourself
going back and forth
starting and stopping

Of course it feels hard.

Of course you fall off.

Of course you don’t trust yourself.

But then something shifts…

You step into a space where you’re supported.
Where you’re understood.
Where you’re not the only one feeling this way.

And suddenly…

You don’t spiral the same way.
You don’t disappear when things get hard.
You start following through.

Not because you became a different person…
but because you’re no longer doing it alone.

And that changes everything.

If you're ready to experience that for yourself...
You're so welcome inside 💛

#

31/03/2026

We have 2 weeks to go…

So I’ll ask you straight.

What are you waiting for?

Because here’s what I see every single time…

Women come in feeling overwhelmed, stuck, frustrated with themselves.
Tired of starting over.
Tired of thinking about food all day.
Tired of not following through.

And within 2 weeks?

They feel different.

Not perfect.
But clearer.
Calmer.
More in control.

They start showing up for themselves.
They stop spiralling over every choice.
They begin to trust themselves again.

That shift doesn’t take months.
It starts the moment you’re supported properly.

So if you’re sitting there thinking…
“I just need to get myself together first”

You don’t.

That’s exactly what this space is for.

Feeling good in your body…
having energy…
feeling confident again…

That’s not something reserved for “other women”
or for when life is less busy.

It’s your right.

But right now, you’re either choosing to stay where you are or choosing something different.

2 weeks from now, things could feel really different for you.

But only if you decide.

I'm here if you want to see how I can help you start trusting yourself again!

25/03/2026

The actions you take today are a vote for the woman you’re becoming.

Not the big, all-or-nothing moments…
the small ones.

Preparing your brekkie the night before
so your morning feels easier
Laying your clothes out
so you actually move your body
Choosing a meal that supports you
instead of running on empty

These are the moments that shape you.
This is how you build trust with yourself again.

This is how change actually happens.
Quietly.
Consistently.
One vote at a time.

So today…
what are you voting for?

Your future self is watching 💛

19/03/2026

Your body will be with you a lot longer than that handbag.

Yet we’ll spend
$300 on a night out
$200 on our hair
$150 on a new outfit
$7 a day on takeaway coffee
without blinking.

But ask someone to invest in their health…
their strength…
their energy…
their confidence…
and suddenly it feels like a big decision.

The harsh truth?
Your body is the one thing you live in every single day.
Your energy.
Your mobility.
Your hormones.
Your strength as you age.

How you feel when you look in the mirror.
Those things determine the quality of your life far more than anything hanging in your wardrobe.

I’m not saying don’t buy the handbag.
I’m saying don’t value it more than the body carrying it.

Because one of them will last decades longer.
And the women I work with eventually realise…

Looking after yourself isn’t a luxury.
It’s the best investment you’ll ever make. ✨

17/03/2026

So many women think something is wrong with them.

They feel exhausted.
Cravings hit every afternoon.
Weight feels harder to shift than it used to.
And the story they tell themselves is
“I just need more discipline.”

But most of the time it isn’t discipline.
It’s things like..
not getting enough sleep
blood sugar crashing during the day
not eating enough protein or fibre
living in constant stress and overwhelm.

When you understand how your body actually works, things start to make a lot more sense.
You stop blaming yourself.
You stop starting over every Monday.
And you start making small changes that actually move the needle.

This is the kind of work I love doing with women inside my 6 who container.

Not just telling you what to eat or how to exercise because if that was what you needed you wouldn't be here. But helping you understand your body so you can work with it instead of against it.

If you’re feeling stuck, overwhelmed, or like your body just isn’t responding the way it used to… you’re not alone.

You’re always welcome to reach out and have a chat about how I can help you ❤️

Address

Greensborough, VIC

Opening Hours

Tuesday	6pm - 8pm
Thursday	6pm - 8pm
Saturday	8am - 10am

Telephone

+61438662651

Website

https://businesssuccess.lpages.co/sjmindbodywellness/

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Our Story

Hello I'm Sarah and I'm so excited share the SJ Mind Body Program with you! I have been a personal trainer for over 18 years and my passion is helping others to make a positive change in their lives. I have been currently running this program designed for women coming into my 5th successful year!

I believe you’ve come to this page because you want results, you want direction and you want someone to lead you through all the confusion that of what to eat, when to eat and how to train. Maybe you’ve been struggling with your weight for years? Are you wanting to increase your fitness levels or change your shape? Are you feeling tired stressed and lacking energy? Or maybe you just want to feel good about yourself? I’m here to help you! I specialize in training women and my style is unique in that I don’t solely focus on fitness, I believe in looking at the whole picture. Beginning with why you haven’t achieved your results in the past, your nutrition, which is 70% of your results and your mindset which is essential for permanent change and lasting results. No more yo-yoing in weight and eating habits. Change for good! I can tell you from personal experience what it is like to lose more than 25kg twice. I gained 20kg in my first pregnancy and proceeded to lose 30kg afterwards. During my second pregnancy I gained another 25kg and lost it all within 9 months. My mindset changed and it has changed for good, I have been on the rollercoaster too but I can honestly say that I am off it for good now and I’m here to show you how! I will guide you through the program by encouraging you to push your beliefs about what you think is possible. Not just with your training but where your thoughts go when you think about reaching your goals. The Mind Body Training Program is designed to support you in becoming the best person that you can be both physically and mentally. Its your time to shine! Sarah Page SJ Mind Body Training