Alive Pilates Studio

Alive Pilates Studio 🤸🏽 Pilates studio situated in Greensborough. Infrared Sauna now open for appointment bookings ❤️‍🔥

Offering dynamic Reformer, Matwork, Barre and Studio Pilates classes as well as Vinyasa and Yin Yoga and Meditation.

19/12/2025

A bit of chaotic late December energy 😵‍💫 Laughing our way to the finish line at this point 🫠

🚨2 WEEKS LEFT 🚨 Grab our Summer Pass of 18 Classes for $299 before it comes off sale 01.01.2026!Don’t miss the opportuni...
17/12/2025

🚨2 WEEKS LEFT 🚨 Grab our Summer Pass of 18 Classes for $299 before it comes off sale 01.01.2026!

Don’t miss the opportunity to grab our seasonal pack available at $16.61 per class. A class pack with this low a rate only comes around twice per year…so act fast 💨

Head to the 🔗 in our bio to purchase and still have 10 weeks left to use all 18 classes before it expires 01.03.26 (that’s only 1-2 classes per week!) 🤸🏽

17/12/2025

🔁 Reformer Rollback | Cueing for success ✔️

🦴 Sit tall on your sit bones, crown of the head lifting
🌀 Scoop the low belly, open the hip flexors & swing the tailbone between the legs
📉 Peel the spine back one vertebrae at a time
🌬 Exhale to deepen the abs, inhale to maintain length
⏪ Control the return, hinging from the hips and accentuating your scoop.

Slow. Intentional. Powerful.

One week left before we move to our reduced holiday schedule for 3 weeks! 😎We still have PLENTY of opportunity for you t...
14/12/2025

One week left before we move to our reduced holiday schedule for 3 weeks! 😎

We still have PLENTY of opportunity for you to move with us over the Christmas and New Year period. Bookings for all 3 weeks are now live on MindBody. Make sure to book ahead of time to secure your spot - particularly in our 4:1 studio classes! ✅

Congratulations to our Member of the Month for November - Chelsea! ⭐️Chelsea joined Alive this year and in such a short ...
14/12/2025

Congratulations to our Member of the Month for November - Chelsea! ⭐️
Chelsea joined Alive this year and in such a short space of time, she’s shown incredible progress with her balance, strength, and mobility. ⚖️
Making an effort to get to multiple classes each week and a mix of Mat and Reformer, we’ve all been so impressed with her improvement. Congratulations Chelsea and well deserved! 🥳

05/12/2025

Do our pilates instructors actually know how long they’re keeping you in those holds for? 🤔
We put some of our team to the test! ⏳

02/12/2025

ARMS SUPINE: Variations for the hip. Here’s one for our Pilates teachers (and a helpful tip for our clients too!).

When cueing legs in table top, you might often hear clients mention how all they can feel are their HIP FLEXORS! Here’s a quick video of some telltale signs that a client may be doing more through their hips than required, and how you can help to adjust them to focus on the correct areas during an exercise.

Alternative to that, do you have a client with good hip flexor and ab strength? We’ve also included a way you can continue to challenge both these areas by increasing range and load. 💪🏼

Enjoy! ☺️

🎁 Unsure of what to buy your loved ones for Christmas?Our $75, $100 or custom gift vouchers are the perfect prezzie to g...
01/12/2025

🎁 Unsure of what to buy your loved ones for Christmas?

Our $75, $100 or custom gift vouchers are the perfect prezzie to give back to your friends and family this holiday season 🎄

Our arch $75 and $100 physical gift vouchers can be picked up at the studio or head to our app or website to purchase one of our custom e-gift cards that will be delivered via email.

Feel ✨ALIVE✨ this Christmas and give the gift of movement 🤍

30/11/2025

The reality of making reels 🤭😂 Who can relate? 🙋🏽‍♀️

A wonderful night celebrating 2025 with (most of) our team 💕🎅🏼 It’s not very often we get the chance to sit together, en...
28/11/2025

A wonderful night celebrating 2025 with (most of) our team 💕🎅🏼

It’s not very often we get the chance to sit together, enjoy a drink and reflect on the year in both a professional and personal capacity. But last night was such a love filled opportunity to do exactly that.

We’re so grateful for our team. Their passion, commitment and care for others is what keeps our studio alive (🤭😂) and we love them dearly ❤️

From our team to yours, we’re wishing you all a very happy and healthy festive season 🥂✨

🖤🔥 BLACK FRIDAY IS HERE 🔥🖤24 hours only → Get 20% OFF all memberships for your first 3 months!PLUS: The first 8 sign-ups...
27/11/2025

🖤🔥 BLACK FRIDAY IS HERE 🔥🖤

24 hours only → Get 20% OFF all memberships for your first 3 months!

PLUS: The first 8 sign-ups score a Tropeaka wellness bundle worth $500 😍

Your commitment to your health & wellness starts here ✨

A massive thanks to for gifting the following products:

👉🏽 Lean Protein (Cookies & Cream)
👉🏽 Lean Protein (Vanilla)
👉🏽 Meal Shake (Strawberry & Cream)
👉🏽 Creatine Monohydrate (Pineapple)
👉🏽 Creatine Monohydrate (Mixed Berry)
👉🏽 White Chocolate Beauty Matcha
👉🏽 Strawberry Matcha
👉🏽 Pro Gut+ Powder (Pre & Probiotic Drink)
👉🏽 Body Bloom (Probiotic Drink)
👉🏽 Protein & Collagen Powder

Address

Suite 1/92 Main Street
Greensborough, VIC
3088

Opening Hours

Monday 6:30am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 11am

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