
26/05/2025
These beautiful words were shared with us during our Monday morning yoga session. The emphasis of the class was on Balance (which is my word for the year) & it was so nice to just be present & move my body in a gentle, loving way.
I just signed up for the gym & decided my first class last week would be pilates, to ease myself back in to exercising & so I wouldn't injure myself or fall in to the old patterning of diet culture telling me that exercise is punishment. I arrived for my pilates class only to be told it's cancelled & that the gym is currently closed for renovations, but would I like to do a kettle bell class instead? π Talk about diving in head first, but I actually really enjoyed it! I also enjoyed the DOMS I experienced for 2 days since I hadn't worked those muscles in a very long time.
Today was a little more my speed and a beautiful way to start the week, taking care of myself.
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