Nicole Hall Fitness

17/08/2025

✨ Just under 4 weeks until steps on stage for her very first comp ✨

20+ weeks of dedication, discipline, and trust in the process, and it’s safe to say it’s all paying off 😍 The growth, the shape, the detail… this is what happens when you commit fully.

One of the biggest wins? Chynna has maintained a healthy cycle throughout her prep 🔁🩸🙌 Proof that you can chase elite-level goals while still putting your health first.
This is only the beginning 🔥

🚀 Ready to take your own training and nutrition to the next level?

Whether it’s:
- wanting to generally improve wellbeing & lifestyle
- fat loss or body recomp
- comp prep
…I’ve got space for new online coaching clients.
DM me or hit the link in bio to apply today.

23/07/2025

From a FB 🆘 to feeling strong, lean, & confident!🔥
Let all take a moment to celebrate this gorgeous girls success so far!!

Niamh reached late March ready for change, and boy we made it happen ❤️‍🔥 I’m honestly SO FREAKING HAPPY FOR YOU GIRL!

Here’s a few key factors that helped with her journey:
✨ 4 workouts/week around her shift work
✨ A program she actually enjoys
✨ Calorie + protein targets to support her goals
✨ Weekend tracking with zero guilt, just confidence, balance & freedom to choose

➡️ Swipe to see her amazing progress and app preview 😍

Like what you see? Message “READY” to start your own transformation 💪

18/12/2024

It’s simple gestures like this that remind me of my why & makes me feel so grateful that I get to call this “work” 🥹🥹🥹🥹

30/10/2024

✨ Ready for your year-end glow-up? ✨

Introducing Glow Up Gains💪✨
A 6 week gym based program designed to help you look and feel your best! 💪

What’s Included:
* 4 weight training days + optional cardio 🏋️‍♀️
* Tailored nutrition goals 🍽️
* 1:1 Online Coaching Support 📲
* Habit pillars to guarantee results 🔥
* BONUS GUIDE on how to Navigate eating out with the Social Season
* And an optional NHFITNESS social event to celebrate your hard-earned gains! 🎉
All this for ONLY $45 p/wk!

Get strong, feel amazing, and finish the year glowing. 💫 Limited spots available—let’s make it happen! 💖

DM now or link in bio xx

12/08/2024

06/06/2024

BRISBANE GALS! It’s time to TREAT YOURSELF 💖💅💪

This is my first ever EOFY SALE with Face-to-Face coaching & your girl is GOING BIG! 😱😱😱😱

The more you INVEST
The more MOVE
Then the best part, THE MORE YOU ARE REWARDED ✨

Swipe right to check out what’s on offer & DM “F2F” for the direct link to save!

**48 HOURS ONLY! So get in QUICK!!!!!!

05/06/2024

When your health & fitness PROGRESS looks a little different 🥹💖

Did you know we offer a Pregnancy program with the TRIBE or you can opt for a more personalised approach with 1:1 Coaching

No matter what your goal is, I’ve got you 🫶

DM “Coach” to get started & get RESULTS

09/04/2024

ICYMI 😱💪🖤

Face to face sessions are now available from

WANT TO:
- improve form/techniques on your lifts
- gain confidence on the gym floor
- learn how to maximise efficiency with your workouts
- reduce BF%
- increase strength
- get personalised programs & work closely with your coach
YES to any of the above?
👉 I AM YOUR GIRL! 🙌

DM “INTRO PACK” to get an exclusive offer which includes F2F sessions and a personalised program!
*numbers are limited, SO BE QUICK’ * 🔥 🏃

31/03/2024

Want to WIN A FREE PHOTOSHOOT?!

HANDS UP IF YOUR KEEN?! 😍🙌

TaC’S TO ENTER:
-FOLLOW &
-BE AN ACTIVE MEMBER OF NHFITNESS OR JOIN BETWEEN
30TH MARCH - 12TH APRIL, 2024
-MUST BE AVAILABLE FOR SET SHOOT DATE: WEDNESDAY
24TH APRIL.
-MUST ARRANGE OWN TRANSPORT TO GOLD COAST
SHOOT LOCATION. Hair, make up and styling isn’t included either.

This shoot is about committing to WHO YOU ARE, whilst (perhaps) working towards something more 💖✨🥰

PRIZE WINNER WILL BE ANNOUNCED 15TH APRIL, 2024

25/03/2024

Ready to GET RESULTS, ASAP?!
SWIPE RIGHT! I'm sharing the secret spice 🔥

📲 PLUS EXCLUSIVE FREE COACHING OFFER
Comment below "IM IN" for more xx

18/03/2024

Another Monday and another reset of the "all or nothing" loop? 🙃
>> Let me show you how to BREAK THE CYCLE 💥

Like what you see and want more?
📲 DM me now and let's chat about coaching options!

12/03/2024

Looking for a quick and easy meal prep idea?
Don't worry, I've got you covered!

Save this post and swipe right for the full recipe details on how to quickly and easily prepare your lunch for the entire week. These four items are enough to last you from Monday to Friday and ensure you get the most out of your weekly food shops!!

Want more recipe ideas?!
Simply comment "HUNGRY" below, and I'll give you free access to my app, where you can browse through my entire recipe library 📲