Coordinated Kidz

26/05/2026

✨ Get to Know Claire ✨

When Claire isn’t at Coordinated Kidz helping clients smash their goals, she loves getting involved in social sports and staying active with friends 🏐💪

Claire brings her fun, energetic personality into every session and loves helping kids improve their balance, coordination, confidence, and movement skills. She enjoys finding creative ways to make exercise exciting and engaging while helping children build important physical skills that support them both in sport and everyday life 🌟

One of Claire’s favourite things is seeing kids grow in confidence as they master new movements and challenges. Her supportive and encouraging nature helps create a safe environment where kids can learn, move, and have fun at the same time 😊

We are so lucky to have Claire as part of the team!

24/05/2026

For kids with EDS or Hypermobility Spectrum Disorders (HSD), exercise isn’t about pushing harder—it’s about moving smarter.

The right kind of exercise can help:

🏃‍♀️ Build muscle strength to support joints
🧠 Improve body awareness and coordination
⚖️ Enhance balance and stability
💪 Reduce pain and risk of injury
😊 Boost confidence in movement

Not all exercise is equal—programs should be:

✔️ Individualised
✔️ Gradual and progressive
✔️ Focused on control, not just flexibility
✔️ Fun and engaging for kids

With the right guidance, kids with EDS and HSD can be active—and thrive doing it 💛

19/05/2026

✨ Get to Know Jasmine ✨

Outside of work, Jasmine loves spending time outdoors, staying active, and enjoying time with family and friends. She brings that same energy, fun, and positivity into every session at Coordinated Kidz.

One of Jasmine’s biggest passions is helping kids build confidence through movement and exercise. She loves seeing children achieve things they never thought they could do — whether it’s improving balance, coordination, strength, or simply feeling more comfortable and confident in themselves.

Jasmine creates a supportive and encouraging environment where kids can learn, grow, and have fun while moving their bodies. Her patience, kindness, and enthusiasm make such a positive impact on the families she works with every week 🌟

We are so lucky to have Jasmine as part of our team!

17/05/2026

For many kids, these conditions aren’t just about being “flexible.” They can come with challenges like:

✨ Joint pain and instability

✨ Fatigue

✨ Poor coordination

✨ Frequent injuries

Because many symptoms are “invisible,” kids with EDS are sometimes misunderstood or told they’re just “double-jointed” or “growing out of it”—but their experiences are real and valid.

Early support can make a big difference in helping kids feel strong, capable, and confident in their bodies 💛. Reach out to Coordinated Kidz if you need assistance with your child.

13/05/2026

We are absolutely loving our new Coordinated Kidz space! 🎉

Having a dedicated area just for our kids has been amazing. The space allows our CK legends to feel comfortable, have fun, and fully enjoy their sessions while building confidence, strength, coordination, and movement skills.

One of the best parts is that the new space opens up into our original area, giving us double the room when we need it! 🙌 This means more space for obstacle courses, movement games, strength work, and group activities.

As our kids grow and develop their skills, they also have access to our brand new gym area if they are ready to progress into supervised weight training and more advanced strength work. 💪

It has been incredible seeing the kids settle into the new area already, and we are so excited for all the opportunities this space will create for our Coordinated Kidz families.

11/05/2026

We are so excited to now have a dedicated space for Coordinated Kidz! 🎉

Having our own area designed specifically for our amazing kids and teens means we can continue creating a fun, safe, and engaging environment where children can build confidence, improve movement skills, and enjoy exercise.

One of the best parts is now being represented on the street frontage as well! Seeing Coordinated Kidz out the front makes us incredibly proud and helps showcase the important work we do supporting children and families within our community. 💙

This new space gives us even more opportunities to grow our programs, obstacle courses, strength sessions, and movement-based activities while creating an environment where kids can truly thrive.

We can’t wait to continue building something special for our Coordinated Kidz families! 🙌

23/04/2026

🎯 FINAL SHOWDOWN – LAURA’S TURN! 🎯

It all comes down to this… Friday = Laura’s shot at the Squishmallow Catching title! 👀💥

Claire set the tone.
Jasmine brought the heat.
Now it’s Laura’s moment…

👉 Can she take the win?
👉 Can she beat the scores and claim bragging rights for the week?! 🏆

It’s all about reactions, coordination, and a little bit of competitive spirit 😄💪

We’re backing you, Laura — let’s see what you’ve got!! 🔥

Drop your predictions below ⬇️
Is Laura taking the win or not?!

💪😄

19/04/2026

🎯 SQUISHMALLOW CATCHING CHALLENGE 🎯

Things are getting competitive this week at Coordinated Fitness… and we are HERE for it 😄

It’s the WP Catching Comp and the goal is simple:
👉 Who can catch the MOST Squishmallows?!

Here’s our lineup 👇
💥 Monday – Claire
💥 Wednesday – Jasmine
💥 Friday – Laura

It’s all about coordination, reactions, and a little bit of friendly competition 💪

Who do you think is taking the win this week?! 👀
Drop your vote below and let’s see who our community is backing!

🏆 Will it be Claire?
🏆 Jasmine?
🏆 Or Laura?

Let the games begin!!

💪😄

15/04/2026

💥 OBSTACLE COURSE QUEEN 💥

Every session, it’s go-time setting up our obstacle course… and there’s one person who absolutely owns it 👀

👉 Jasmine = SPEED + SKILL

She’s in, she’s out, and the whole course is ready before you can even blink 😄👏

Cones, hurdles, equipment — boom, done ✔️

Not only is she fast, but she makes sure every setup is perfect so our clients can get the most out of every session 💪

We see you Jas… superstar effort every single time ⭐

Next session, keep an eye out… you might just miss her because she’s that quick 😆

💪

14/04/2026