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Monday 9:30am - 5:30pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm

Mindcheck Health Professionals

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Mindcheck Health Professionals

MINDCHECK Health Professionals (HP) is a private psychology practice exclusively for health professionals

04/10/2025

Queensland Mental Health Week 2025
This year’s theme invites us to pause, connect, and care for ourselves and each other.
Healthcare professionals give so much of themselves every day. Take a moment this week to prioritise your own wellbeing and check in with those around you.
How will you nurture your mental health today?

02/10/2025

Reminder to all our interstate clients!
Daylight savings begins Sunday, October 6th for NSW, VIC, SA, TAS & ACT.
As a reminder, Queensland does not observe daylight savings, so our clocks stay the same.
If you’re joining us for a telehealth session from a daylight-saving state, please keep this in mind when checking your appointment time.
We want to make sure you don’t miss your session, please double-check your bookings and adjust your clocks if needed! 💙

30/09/2025

Healthcare professionals show remarkable dedication, but the numbers are clear: they’re at twice the risk of significant psychological distress compared with the general population.
Small, intentional pauses during the day, like a brief walk or slow breathing help reduce stress and protect long-term wellbeing.

If you’d like to talk with a clinician who understands the unique pressures of healthcare work, contact MINDCHECK HP to book an appointment.

📚 Reference: Beyond Blue. (2019). National Mental Health Survey of Doctors and Medical Students. Beyond Blue.https://www.beyondblue.org.au/docs/default-source/research-project-files/bl1132-report---nmhdmss-full-report_web.pdf

25/09/2025

Darryn thoughtfully prepared a beautiful fruit platter for the clinic, and we all enjoyed some fresh, delicious fruit together. It’s a small reminder to take a moment for ourselves and enjoy the simple things.

23/09/2025

Compassion fatigue or burnout?
They can feel similar, and that can be confusing.
Understanding the difference matters, because each calls for a different kind of support and recovery.
Take a moment to learn the signs so you can care for yourself as well as you care for others.

18/09/2025

Feeling stressed by things outside your control? Science shows that focusing on what you can influence—your actions, thoughts, and responses—reduces stress and increases resilience.

Start small:
💙 Be mindful
💙 Play to your strengths
💙 Prioritize your tasks

Shifting your focus from “can’t” to “can” transforms obstacles into opportunities for growth(Positive Psychology, 2025; Verywell Health, 2024; Psychology Today, 2020; Times of India, 2023; Open Minds Psychological, 2025).

16/09/2025

When considering support, it can be helpful to know the areas a clinician is most engaged in. Carolina has particular interest in a number of themes in her therapeutic work, some of which are highlighted in this post.
It is important to note that her support is not limited to these areas, and she welcomes clients with a wide variety of concerns.
If you would like to arrange an appointment with Carolina, please contact our client care team, who will be happy to assist.

11/09/2025

👩‍⚕️👨‍⚕️ A sweet vanilla cupcake reminder that today is R U OK? Day which demonstrates the power of a simple question.

As healthcare professionals, we’re often the ones asking and holding space for others. But it’s just as important that we pause and ask each other and ourselves, R U OK?

🩺 The reality is, working in healthcare can be isolating, emotionally demanding, and exhausting. You don’t have to wait until someone is in crisis to reach out. Checking in with a colleague, friend, or teammate can make all the difference.

💛 Let’s break the silence, normalise these conversations, and support one another, because we can’t pour from an empty cup.

👉 If today feels heavy, know you are not alone. Professional support is always available, and reaching out is a sign of strength.

Website: www.mindcheckhp.com.au
Phone: (07) 3847 8094
Email: admin@mindcheckhp.com.au

09/09/2025

September 10th is World Su***de Prevention Day, a time to raise awareness, reduce stigma, and foster hope.
This year’s theme, “Changing the Narrative on Su***de,” encourages us all to shift the conversation from silence and judgment to understanding, openness, and support.

At MINDCHECK HP, we stand with those impacted by su***de and mental health challenges. Remember, reaching out for help is a sign of strength, not weakness. You are not alone.

If you or someone you know needs support, there are trusted resources and communities ready to listen and help.
Learn more about how we can all change the narrative and save lives by visiting iasp.info/wspd

***dePreventionDay

04/09/2025

As healthcare professionals, our environments are often marked by relentless sensory stimulation; alarms, bright lights, constant movement. While this may be part of the job, the cumulative effect can manifest as internalised stress, panic, anxiety, or even burnout. The concept of sensory rest invites us to intentionally step away from the overload and prioritize environments that foster calm, clarity, and recharge.
Prioritising sensory rest isn’t a luxury; it’s a tool for resilience. Protect your well-being to sustain high performance in healthcare.

02/09/2025

When considering support, it can be helpful to know the areas a clinician is most engaged in. Darryn has particular interest in a number of themes in her therapeutic work, some of which are highlighted in this post.
It is important to note that her support is not limited to these areas, and she welcomes clients with a wide variety of concerns.
If you would like to arrange an appointment with Darryn, please contact our client care team, who will be happy to assist.

28/08/2025

💙 As the days get warmer, we’re making the most of the sunshine together. At MINDCHECK HP, we know small moments of connection and fresh air go a long way for wellbeing 🌞

Address

Suite 6, 633 Logan Road
Greenslopes, QLD
4120

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm

Telephone

+61738478094

Website

http://www.mindcheckhp.com.au/

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Our Difference

MINDCHECK HP developed out of a genuine concern for the mental health and wellbeing of health care providers and a desire to be part of a change towards taking better care of our health carers.

Our Mission is to provide healthcare professionals with high quality and comprehensive psychological services to improve wellbeing and life satisfaction. We wish to be part of a change that sees:

reduced stigma around mental illness and increased treatment seeking

increased access to mental health support services