Takes Care Specialist Centre

14/04/2025

A 'thank you' goes a long way in family relationships

An article*, published mid last year, discusses the impact of perceived gratitude in family relationships, particularly between parents and children. The main points are as follows.

• Study Details: Researchers analyzed data from 593 parents who were married or in a romantic relationship and had at least one child between the ages of 4 and 17.
• Effects on Couples: Perceived gratitude from romantic partners led to better relationship satisfaction but did not affect parenting stress.
• Effects on Parenting: Gratitude from children—both younger and older—helped lower parenting stress but did not influence couple satisfaction.
• Developmental Differences: Teenagers may be more aware of their parents' contributions, but young children also express gratitude in their own ways.
The study highlights how appreciation within families can strengthen relationships and improve well-being.

*Article: https://www.sciencedaily.com/releases/2024/08/240809135920.htm

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

02/04/2025

The Role of Care Teams in Positive Behaviour Support

Positive Behaviour Support (PBS) is a person-centred approach aimed at enhancing quality of life and reducing challenging behaviours through proactive strategies.

Collaboration among care teams, families, and professionals is crucial for creating tailored support plans. Multidisciplinary teams, including psychologists, therapists, and educators, address individuals' physical, emotional, and social needs holistically. Family involvement ensures consistency across environments like home and school.

Empowering families with PBS knowledge boosts confidence. Effective collaboration requires clear communication, regular meetings, shared goals, and defined roles. A team-based approach leads to innovative solutions and better outcomes for individuals with challenging behaviours.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you.
For making online appointments, please see https://www.takescare.com.au/book-online

04/03/2025

Key Signs of a Well-Written Positive Behaviour Support Plan

A well-written Positive Behaviour Support Plan is characterized by several key signs:

1. It is person-centred, focusing on the individual's unique needs and preferences.

2. It includes clear, achievable goals that promote positive behaviour and enhance quality of life.

3. The plan is proactive, emphasizing prevention strategies over reactive measures.

4. It involves collaboration among all stakeholders, including the individual, family, and professionals.

5. To ensure the plan's effectiveness, regular monitoring and evaluation must be integral parts of the plan, as well as allowing for adjustments as required.

6. A good BPS plan must be ethical and respectful, always prioritizing the individual’s dignity and rights.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

21/02/2025

5 Practical Strategies to Support Positive Behaviour at Home

A blog* from Takes Care Specialist Centre website offers five practical strategies to support positive behaviour at home. It emphasizes the following:

1. The importance of establishing clear expectations to reduce confusion and promote positive behaviour.

2. Positive reinforcement, such as praise or small rewards, encourages children to repeat good behaviours.

3. Consistent routines, as they provide a sense of security and help children know what to expect, reducing behavioural issues.

4. Effective communication, essential for empowering children to express their feelings and needs, minimizing frustration.

5. Proactive strategies for anticipating and addressing potential behavioural issues before they escalate, preventing negative behaviours from occurring.

These strategies aim to create a supportive and structured environment for children and parents.

* https://www.takescare.com.au/5-practical-strategies-to-support-positive-behaviour-at-home

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

11/02/2025

Understanding Positive Behaviour Support: A Guide for Families

The blog* "Understanding Positive Behaviour Support: A Guide for Families" is now published on the website of Takes Care Specialist Centre. This blog provides an overview of Positive Behaviour Support (PBS), an evidence-based, person-centred approach aimed at improving the quality of life for individuals with challenging behaviours.

PBS focuses on understanding the reasons behind these behaviours and promoting positive changes. Key principles include the following:
• A person-centred approach
• Functional assessment
• Proactive strategies
• Collaboration
• Data-driven decision making.

The blog highlights benefits, such as improved quality of life, enhanced communication, greater independence, and reduced stress for families.

*https://www.takescare.com.au/understanding-positive-behaviour-support-a-guide-for-families

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you.

To book appointments online, please visit https://www.takescare.com.au/book-online

10/02/2025

Booking Your Psychology Appointments Online

Starting today, you can now book your own appointment online at Takes Care Specialist Centre.

You just need to follow the instructions in this link: https://www.takescare.com.au/book-online

For any further questions about our online booking process please call 3870 9388.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

07/02/2025

Why do we need positive behaviour support in Australia?

Positive Behaviour Support (PBS) is crucial in Australia for promoting inclusivity, enhancing quality of life, and reducing stigma for individuals with challenging behaviours.

By understanding and addressing the root causes of these behaviours, PBS empowers individuals to participate fully in their communities.

PBS provides families with practical strategies to create a supportive home environment and improves educational outcomes by fostering a positive learning atmosphere. Furthermore, aligning with national initiatives like the NDIS, PBS ensures individuals receive quality support and care.

Ultimately, PBS transforms lives by promoting positive change and creating a more understanding and inclusive society.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you.

05/02/2025

Premier Medical Office Spaces for Rent in Woolloongabba, QLD
Elevate Your Practice in Brisbane’s Premier Medical Hub!

• Price: From $250/week (plus GST)
• Inclusions: Air-conditioned offices; Fully furnished and serviced & Utilities covered (water, electricity, and Wi-Fi)
• We offer psychology and psychiatry services, and we are NDIS registered Practice.
• You have the potential to be added to our list of recommended allied health providers (if applicable).

More details in https://medicalroomsonline.com.au/lease/brisbane/premier-medical-office-spaces-for-rent-in-woolloongabba-qld/

Contact Person:
Dr Fouad Haghseresht, Director
P: 0459 776 000
E: fouad@takescare.com.au
W: www.takescare.com.au/

Provider of psychiatric and psychological services - NDIS Registered Provider

24/01/2025

Exploring Attachment Styles: Their Impact on Relationships in Psychology Today Australia

The blog* from Takes Care Specialist Centre website delves into how various attachment styles affect relationships. It explains the four main attachment styles:
1. Secure Attachment: Individuals feel comfortable with intimacy and can maintain close bonds.
2. Anxious-Preoccupied Attachment: Individuals often feel insecure and require constant reassurance.
3. Dismissive-Avoidant Attachment: Individuals prioritize independence and avoid depending on others.
4. Fearful-Avoidant Attachment: Individuals experience mixed feelings about intimacy and closeness.

The blog highlights that understanding one’s attachment style can help navigate relationships more effectively, leading to healthier and more fulfilling interactions. It emphasizes how early childhood experiences shape attachment styles and how being aware of these styles can improve communication and emotional connection in relationships.

*https://www.takescare.com.au/exploring-attachment-styles-their-impact-on-relationships-in-psychology-today-australia

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If your relationships are of concern to you and you wish to be having more secure, please call us on 3870 9388 to see how our psychologists could assist you.

23/01/2025

Positive Behaviour Support Services at Takes Care Specialist Centre

A new web page* on the website of Takes Care Specialist Centre (TCSC) shows that following its recent Registration approval, TCSC now offers Positive Behaviour Support (PBS) services to improve the quality of life for individuals with disabilities.

The services target communication, environmental factors, and lifestyle adjustments to address behaviours of concern and promote skill-building interventions. These interventions are designed to be person-centred, ensuring they uphold dignity and minimise restrictive practices.

TCSC works closely with individuals, their families, and support staff to develop tailored Behaviour Support Plans and Strategies that enhance positive interactions and ensure ongoing safety and improvement.

Key Features:
1. Holistic Approach: Focuses on communication, environment, and lifestyle adjustments.
2. Customised Behaviour Support Plans: Created to address behaviours of concern and equip individuals and their support networks with necessary skills.
3. Person-Centred Strategies: Ensures strategies are effective and centred on individual needs.
4. Training and Support: Provides comprehensive training and ongoing support for families and support networks.
5. Minimised Restrictive Practices: Used only as a last resort to ensure safety.
6. Community Engagement: Promotes community participation and positive social interactions.

*https://www.takescare.com.au/positive-behaviour-support-services

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to discuss our new service further, please call us on 3870 9388 to see how our experienced clinicians in PBS could assist you.

17/01/2025

Navigating Mental Health Services for your Wellbeing

A recent *blog of Takes care Specialist Centre website, discusses how navigating mental health care in Brisbane can feel daunting. With options ranging from public services to private practitioners, each path presents unique benefits and challenges. By understanding these systems, you can better access the right care, whether you need immediate crisis support or ongoing therapy.

This blog will outline the main differences between public and private mental health services in Brisbane, explain how to access them, and describe what you can expect from each option.

* https://www.takescare.com.au/your-guide-to-navigating-mental-health-service-in-brisbane-for-your-wellbeing

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you are concerned about experiencing symptoms of depression, and their effects on your daily life and social interaction, please call us on 3870 9388 to see how our psychologists could assist you.

10/01/2025

How to Boost Mental Health Through Better Nutrition

An article* by the American Psychiatric Association (APA), explains that research has shown benefit of healthy diets, particularly the Mediterranean Diet, reduces depression symptoms by improving nutrient intake and reducing inflammation. The study showed significant improvements in depression among young males adhering to this diet. Organizations like American Society of Nutrition (ASN) and APA emphasize the role of nutrition in addressing mental health disorders, promoting collaboration and advocacy for better public health.

Article*: https://www.psychiatry.org/news-room/apa-blogs/mental-health-through-better-nutrition #:~:text=A%20healthy%20diet%20provides%20more,to%20reduce%20symptoms%20of%20depression

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you are concerned about experiencing symptoms of depression, and their effects on your daily life and social interaction, please call us on 3870 9388 to see how our psychologists could assist you.