Takes Care Specialist Centre

17/11/2025

🌱 Is it just stress—or something more?

Feeling anxious before an exam or big meeting is normal. But if worry lingers for weeks and starts affecting your sleep, focus, or relationships, it could be anxiety.

Anxiety can look different for everyone:
✔ Adults: trouble sleeping, irritability, muscle tension, digestive issues
✔ Teens: avoiding school, headaches, mood swings, constant worry about grades or fitting in

👉 Learn more about spotting early signs and healthy habits that help: https://www.takescare.com.au/spotting-the-early-signs-of-anxiety-in-teens-and-adults-and-when-to-get-support

Katayoon Haghseresht
Principal Psychologist
Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to see one of our psychologists, please call us on 3870 9388.

14/11/2025

🌱 Is it just stress—or something more?

Anxiety can affect anyone, from teens to adults, and sometimes the signs are easy to miss. Our latest blog breaks down the early warning signs and offers practical tips for managing anxiety before it takes over.

👉 Read more: https://www.takescare.com.au/spotting-the-early-signs-of-anxiety-in-teens-and-adults-and-when-to-get-support

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to see one of our psychologists, please call us on 3870 9388.

23/10/2025

Case Highlight: Struggling with anxiety, routines and social connections

“Emma struggled with anxiety, routines, and reconnecting with friends. Over time, with psychologist-led support under her NDIS plan, she built confidence, established a structured daily routine, and practiced coping strategies to manage anxiety in public places.”

Read Emma’s story (de-identified) and see how targeted psychological support can really make a difference for NDIS participants ➤ https://www.takescare.com.au/ndis-mental-health-how-psychologists-support-participants

If you or someone you support is seeking mental health support through NDIS, we are here to help.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our psychological services, please call us on 3870 9388 to see how our psychologists could assist you.

15/10/2025

Appointment Requests Online

At Takes Specialist centre we have now created an online appointment request form.

🔗 Complete Appointment Request form by visiting https://www.takescare.com.au/book-your-psychology-appointment, and our team will match you with the right specialist.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre

Book professional psychology appointments at Takes Care Specialist Centre in Woolloongabba. Our expert psychologists and psychiatrists offer compassionate care and tailored treatment plans. Schedule your consultation today!

14/10/2025

🧠How can psychologists help NDIS participants with mental health?

Our latest blog dives into the different ways psychologists support participants — from building coping skills and social confidence to functional assessments and goal setting.

📖 Read more and discover how mental health care can be part of your NDIS plan: https://www.takescare.com.au/ndis-mental-health-how-psychologists-support-participants

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our psychological services, please call us on 3870 9388 to see how our psychologists could assist you.

30/09/2025

How to Access a Mental Health Care Plan in Brisbane

Wondering how to access a Mental Health Care Plan in Brisbane? Our latest blog explains exactly what it is and how it works, step by step.

✨ From booking an appointment with your GP to connecting with a psychologist, we make the process simple and supportive.

🔗 Visit https://www.takescare.com.au/contact-takes-care-specialist-centre to see how you can contact us by phone and our online appointment booking set up.

💬 Share your questions about Mental Health Care Plans in the comments – our psychologists can guide you!

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our psychological services, please call us on 3870 9388 to see how our psychologists could assist you.

28/09/2025

Obtaining Mental Health Care Plan

Preparing for the week ahead? A Mental Health Care Plan can help you access subsidised sessions with a psychologist and support your wellbeing. At Takes Care Specialist Centre, our team can guide you through every step – from talking to your GP to starting therapy.

💡 Learn more and take the first step toward better mental health.
🔗 Read the full blog here: https://www.takescare.com.au/what-is-a-mental-health-care-plan-and-how-to-access-one-in-brisbane
💬 Comment below if you’ve ever wondered how a Mental Health Care Plan works – we’re here to help!”

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our psychological services, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

14/04/2025

A 'thank you' goes a long way in family relationships

An article*, published mid last year, discusses the impact of perceived gratitude in family relationships, particularly between parents and children. The main points are as follows.

• Study Details: Researchers analyzed data from 593 parents who were married or in a romantic relationship and had at least one child between the ages of 4 and 17.
• Effects on Couples: Perceived gratitude from romantic partners led to better relationship satisfaction but did not affect parenting stress.
• Effects on Parenting: Gratitude from children—both younger and older—helped lower parenting stress but did not influence couple satisfaction.
• Developmental Differences: Teenagers may be more aware of their parents' contributions, but young children also express gratitude in their own ways.
The study highlights how appreciation within families can strengthen relationships and improve well-being.

*Article: https://www.sciencedaily.com/releases/2024/08/240809135920.htm

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

02/04/2025

The Role of Care Teams in Positive Behaviour Support

Positive Behaviour Support (PBS) is a person-centred approach aimed at enhancing quality of life and reducing challenging behaviours through proactive strategies.

Collaboration among care teams, families, and professionals is crucial for creating tailored support plans. Multidisciplinary teams, including psychologists, therapists, and educators, address individuals' physical, emotional, and social needs holistically. Family involvement ensures consistency across environments like home and school.

Empowering families with PBS knowledge boosts confidence. Effective collaboration requires clear communication, regular meetings, shared goals, and defined roles. A team-based approach leads to innovative solutions and better outcomes for individuals with challenging behaviours.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you.
For making online appointments, please see https://www.takescare.com.au/book-online

04/03/2025

Key Signs of a Well-Written Positive Behaviour Support Plan

A well-written Positive Behaviour Support Plan is characterized by several key signs:

1. It is person-centred, focusing on the individual's unique needs and preferences.

2. It includes clear, achievable goals that promote positive behaviour and enhance quality of life.

3. The plan is proactive, emphasizing prevention strategies over reactive measures.

4. It involves collaboration among all stakeholders, including the individual, family, and professionals.

5. To ensure the plan's effectiveness, regular monitoring and evaluation must be integral parts of the plan, as well as allowing for adjustments as required.

6. A good BPS plan must be ethical and respectful, always prioritizing the individual’s dignity and rights.

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

21/02/2025

5 Practical Strategies to Support Positive Behaviour at Home

A blog* from Takes Care Specialist Centre website offers five practical strategies to support positive behaviour at home. It emphasizes the following:

1. The importance of establishing clear expectations to reduce confusion and promote positive behaviour.

2. Positive reinforcement, such as praise or small rewards, encourages children to repeat good behaviours.

3. Consistent routines, as they provide a sense of security and help children know what to expect, reducing behavioural issues.

4. Effective communication, essential for empowering children to express their feelings and needs, minimizing frustration.

5. Proactive strategies for anticipating and addressing potential behavioural issues before they escalate, preventing negative behaviours from occurring.

These strategies aim to create a supportive and structured environment for children and parents.

* https://www.takescare.com.au/5-practical-strategies-to-support-positive-behaviour-at-home

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you. For making online appointments, please see https://www.takescare.com.au/book-online

11/02/2025

Understanding Positive Behaviour Support: A Guide for Families

The blog* "Understanding Positive Behaviour Support: A Guide for Families" is now published on the website of Takes Care Specialist Centre. This blog provides an overview of Positive Behaviour Support (PBS), an evidence-based, person-centred approach aimed at improving the quality of life for individuals with challenging behaviours.

PBS focuses on understanding the reasons behind these behaviours and promoting positive changes. Key principles include the following:
• A person-centred approach
• Functional assessment
• Proactive strategies
• Collaboration
• Data-driven decision making.

The blog highlights benefits, such as improved quality of life, enhanced communication, greater independence, and reduced stress for families.

*https://www.takescare.com.au/understanding-positive-behaviour-support-a-guide-for-families

Katayoon Haghseresht
Principal Psychologist

Takes Care Specialist Centre
https://www.takescare.com.au/

If you wish to find out more about our services in Positive Behaviour Support, please call us on 3870 9388 to see how our psychologists could assist you.

To book appointments online, please visit https://www.takescare.com.au/book-online