The Mind and Movement Company

The Mind and Movement Company We want to help people not only survive, but also thrive and flourish.

At The Mind + Movement Company, our Psychologists strive to empower individuals, organisations and communities to lead healthier, richer and more meaningful lives.

Over the last year, I've had the opportunity to undertake the IOC Diploma in Mental Health in Elite Sport. It was a jugg...
06/11/2025

Over the last year, I've had the opportunity to undertake the IOC Diploma in Mental Health in Elite Sport.

It was a juggling act with work, parenting and a few other personal challenges thrown in. The program adds to my training and experience as a Performance Psychologist. I'm looking forward to applying the knowledge gained to better support 🇫🇯 and the other athletes and coaches I'm privileged to work with in Australia 🇦🇺 and around the world 🌎

I'm grateful to the IOC's Olympic Solidarity Scholarship and Fiji Association of Sport & National Olympic Committee for the opportunity and support in understanding the program.


Krishneel Maharaj: Championing Mental Health in Elite Sport

The Fiji Association of Sports and National Olympic Committee (FASANOC) is proud to announce that Team Fiji Performance Psychologist, Krishneel Maharaj, has successfully completed the International Olympic Committee’s (IOC) Diploma in Mental Health in Elite Sport.

The year-long, globally recognised program was funded through an Olympic Solidarity scholarship and facilitated by FASANOC, equipping practitioners with evidence-based strategies to support athlete mental wellbeing throughout their careers.

Krishneel has collaborated closely with FASANOC for several years in a volunteer capacity as Team Fiji’s psychologist, supporting athletes and teams at major international events including the Gold Coast 2018 Commonwealth Games, Samoa 2019 Pacific Games and the Tokyo 2020 Olympic Games. He is based in Brisbane, is a registered psychologist in Australia and holds a Master’s in Sports Coaching from The University of Queensland.

“The Diploma was a game-changer,” Krishneel shared. “It deepened my understanding of the mental health challenges elite athletes face and gave me practical tools I can apply immediately. The self-paced format was ideal and the diversity of expert voices made the learning rich and engaging.”

The Diploma brought together experts from around the world to deepen understanding and practice in athlete mental health. Its practical, self-paced format aligns with the realities of high-performance sport and will further strengthen the support he provides to Team Fiji.

Looking ahead, FASANOC welcomes Krishneel’s plans to share his learning through webinars and workshops focused on early intervention, help-seeking and creating mentally healthy team environments. These initiatives will build on his ongoing work with our coaches, team managers and athletes to integrate mental skills and mental health awareness across Team Fiji environments.

With more Fiji and Pacific Islands athletes now using Brisbane as a preparation base toward Brisbane 2032, Krishneel will continue providing needs-based support to those based there, an approach he has already extended to Fiji athletes in Brisbane.

Krishneel’s journey into sports psychology is deeply personal. A former athlete himself, he understands the emotional rollercoaster of competition including the pressure, the setbacks and the silent battles with anxiety. “There’s a myth that elite athletes are invincible,” he said. “But the reality is, they experience mental health struggles at rates equal to or higher than the general population. Up to a third report symptoms of anxiety or depression. That’s why this work matters.”

Reflecting on the experience, Krishneel said, “This Diploma isn’t just a qualification. It’s a toolkit for change. It’s helped me grow as a practitioner and reaffirmed my belief that mental health is just as vital as physical training in elite sport.”

FASANOC thanks Olympic Solidarity and the IOC for enabling this professional development and congratulates Krishneel on this achievement. We acknowledge his continued commitment to the mental wellbeing and performance of Fiji’s athletes on the international stage and look forward to the positive impact his enhanced expertise will have across our teams.

Earlier this year I had the privilege of delivering a mindfulness workshop for Year 12 students at Churchie.We explored ...
15/09/2025

Earlier this year I had the privilege of delivering a mindfulness workshop for Year 12 students at Churchie.

We explored practical tools to manage stress, sharpen focus, and perform at their best in what can be one of the most demanding school years.

📸 The image captures it well — 200+ Year 12s, eyes closed, practising mindfulness together. A rare sight, and a powerful reminder that stillness is a skill.

Research shows mindfulness can reduce stress, improve attention, and even support performance under pressure — whether in exams or on the sports field.

I recently had the opportunity to attend the  Positive Psychology Association's (IPPA) World Congress, held in Brisbane....
14/07/2025

I recently had the opportunity to attend the Positive Psychology Association's (IPPA) World Congress, held in Brisbane.

It was humbling and reinvigorating to hear from world leading experts (including Martin Seligman and Barbara Lee Fredrickson), doing amazing work in the well-being space.

One of the highlights was the opportunity to re-connect with old colleagues, in Edwina Ricci and Dr Vijay Kumar, and to make new ones, in Tan-Chyuan Chin, PhD

A special thanks to Edwina, TC and The Centre for Wellbeing Science at the University of Melbourne, for facilitating this opportunity.

Loved the opportunity to head up to Mackay to complete an On-site Safety Evaluation on Safety Culture, to better underst...
25/06/2025

Loved the opportunity to head up to Mackay to complete an On-site Safety Evaluation on Safety Culture, to better understand the organization's strengths and opportunities in improving safety and well-being.

The weather didn't disappoint - a beautiful day and a beautiful spot overlooking the harbour.




Office for the day 🙂This was the view while working with clients in the city, undertaking a safety culture evaluation.Al...
23/06/2025

Office for the day 🙂

This was the view while working with clients in the city, undertaking a safety culture evaluation.

Always great to talk with leaders and teams to get an understanding of their culture.



It was a pleasure to join the Mt Gravatt Vultures to facilitate another   Workshop to help the players look out for thei...
08/05/2025

It was a pleasure to join the Mt Gravatt Vultures to facilitate another Workshop to help the players look out for their mates by better understanding , recognizing the signs and symptoms of poor mental health, and responding to it effectively.

Community sports clubs play such a vital role in creating and a sense of belonging, and create a powerful platform to improve our

Join us at our next meeting as we welcome Krishneel Maharaj, one of our club’s founding members and a highly accomplishe...
14/03/2025

Join us at our next meeting as we welcome Krishneel Maharaj, one of our club’s founding members and a highly accomplished Performance Psychologist!

Krishneel is the founder of Mind & Movement Co., established in 2018, and brings over a decade of experience in the mental health field. With a Masters in Sports Coaching, he specialises in mental health, well-being, and high performance, helping individuals manage anxiety, stress, and personal growth.

As a former athlete, sports coach, and psychologist, Krishneel offers a unique perspective on resilience, mindset, and peak performance. This is a fantastic opportunity to gain valuable insights into mental well-being and success strategies!

đź“… Date: 18 March 2025
⏰ Time: 6:30pm – 9:00pm
📍 Location: Holland Park Library, 81 Seville Road, Holland Park QLD 4121

Don’t miss this inspiring session – see you there!

12/02/2025

Loved working with the Academy teams at Gold Coast Knights - impressive group of coaching staff and players committed to getting better every day!

It was lots of fun joining Gold Coast Knights F.C. Academy Teams for the first of a series of Performance Psychology wor...
06/02/2025

It was lots of fun joining Gold Coast Knights F.C. Academy Teams for the first of a series of Performance Psychology workshops to support the players to enhance their "mental performance" so they can perform better on the field!

Looking forward to joining them again throughout the season and seeing how the players go in applying some of the concepts we're introducing.

With World Mental Health Day coming up tomorrow, let’s take a moment to check in with ourselves and each other. It’s oka...
09/10/2024

With World Mental Health Day coming up tomorrow, let’s take a moment to check in with ourselves and each other. It’s okay to not have it all together—what matters is that we talk, listen, and support one another. Take the time today to check on yourself and others

Sometimes we get wrapped up in what we can’t control. Take a moment today to remember what you can 👍
04/10/2024

Sometimes we get wrapped up in what we can’t control. Take a moment today to remember what you can 👍

Loved the opportunity to facilitate another     workshop, this time, on the Sunshine Coast for North Shore Jets FC. Grea...
11/08/2024

Loved the opportunity to facilitate another workshop, this time, on the Sunshine Coast for North Shore Jets FC.

Great group of players / coaches invested in improving their club and community. Had some great conversation to better understand, recognize and respond to mental health challenges.



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Greenslopes, QLD
4120

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