Buena Vista Therapy

Buena Vista Therapy Buena Vista Therapy. This is the place where Clinical Hypnotherapy meets Psychotherapy for better results.

12/03/2026

Most people want to change, but they wait for motivation.
Habits change when your actions change

10/03/2026

Your Race, Your Pace, Your LIFE
Stop comparing yourself
Your journey matters
Comparison kills progress




05/03/2026

OCD isn’t about being neat. It’s intrusive thoughts and compulsions.
Intrusive thoughts need constant reassurance. When you delay the compulsion even for 30 seconds, you start retraining your brain.

26/02/2026

Have you ever walked away from a conversation feeling off? Even though nothing rude was said! This video is about fake friends and the subtle comments with double meanings that slowly drain your energy.

19/02/2026

The negative unconscious thoughts you believe without questioning 🤨
Change your story, change the outcome

15/02/2026

Does your friend flirt with your Partner?
Is it disguised as a joke?
How does your partner react?

12/02/2026

Can you really forgive your partner who cheated?

08/02/2026

Are you Sad or Depressed? There’s a difference!

05/02/2026

you’re always the one checking in, making plans, and giving grace…
that’s not friendship — that’s emotional labour.

You’re not asking for too much.
You’re asking the wrong people.

Choose reciprocity. 🤍

30/01/2026

Catastrophizing: when anxiety convinces you the worst will happen

27/01/2026

The one thing people with OCD struggle with most— uncertainty

22/01/2026

Setting boundaries with difficult in-laws

Address

Greenvale
Greenvale, VIC
3059

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 3pm

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