09/11/2023
Have you heard the news?
We are excited to share that the most recent addition to the West Osteopathy Clinic is our new Clinical Pilates Programme with Dr Sarah!
Pilates is a series of exercises aimed at improving stability and endurance. It utilises a series of different equipment, including a reform machine, to guide movements. The basic principles include breath, concentration, control, precision, centre and flow.
Clinical pilates in particular, is an exercise-based treatment process that manages the problems that underlie common injuries. This treatment focuses on functional stability to enhance recovery.
Book an appointment today at the link in bio, or chat to us to see if this is right for you.