Dr Saykao Wellness Centre

18/04/2025

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18/04/2025

18/04/2025

Life is unfair.

We've all heard it, maybe even shouted it to the heavens in moments of frustration. Yet, what if we flipped the script and said, "Life is incredibly fair, but only if we choose to see it that way." The sentiment rings true in countless experiences – from the seemingly random distribution of talent and opportunity to the crushing weight of unforeseen hardship. However, it's precisely in those moments that we discover our inner strength.

"Life infari"?

That's a new one, a playful twist on the familiar phrase, perhaps suggesting a life filled with both the incredible and the inexplicable. And it's true, life often defies easy categorization; it's a chaotic mix of joy and sorrow, success and failure.
But what if we viewed that chaos as an opportunity for growth? The idea that "everything happens for a reason" offers a counterpoint, a comforting belief that even amidst suffering, there's an underlying purpose.

But is life truly fair?

The answer is complex and deeply personal. Some find solace in the concept of karma, believing that actions have consequences, balancing the scales of justice over time. Others, like Viktor Frankl, whose experiences in N**i concentration camps profoundly shaped his understanding of suffering, emphasize our capacity to find meaning even in the face of unimaginable adversity. We can't control what happens to us, but we can control how we respond.

Feeling overwhelmed is a perfectly valid response to life's complexities.

It's okay to not be okay.

The important thing is to acknowledge those feelings and seek support when needed.

If you feel overwhelmed with your life, reach out...My Virtual Hypnotherapy Centre offers few free sessions - a testament to the availability of help; reaching out is a sign of strength, not weakness. And perhaps, by embracing support and confronting our challenges head-on, we can indeed live life to the fullest, finding meaning and purpose even in the face of life's inherent unfairness.

07/02/2025

You’re not the same person you were 10 minutes ago.

Your body is constantly regenerating itself. New cells are made, and old ones are discarded.

Every 7 to 10 years, you get a completely new body with new sets of organs and tissues. Your stomach regenerates itself every 4 days. The stomach cells that help you digest food are replaced every 5 minutes.

You get a new liver every 150 days. The entire outer layer of your skin, called the epidermis, replaces itself every 4 weeks. Your pancreas, which helps regulate your blood sugar level, is renewed every 50 days.

And every 4 months, you get a new set of red blood cells across your entire body. Even after you donate blood, it would only take 12 weeks to completely replace the red blood cells you donated. Your taste buds that help you enjoy a variety of foods are replaced every 10 days. Although cells are always regenerating, the process can be slow for some parts. Bones, for instance, require up to 10 years to fully regenerate.

As we age, bone regeneration slows down and our bones become weaker. Despite this incredible regeneration capacity of the human body, some parts of your body are never replaced, such as the cells that make up the inner lens in your eyes and the neurons in your cerebral cortex.

Fat can also accumulate and stick around depending on your diet and physical activity. Even though everything in your body is replaced, the only thing that remains of you is your consciousness, self-awareness and memories. As I said, your taste buds are replaced every 10 days, but the memory of the delicious food you tasted before is still there, and new taste buds are ready to experience it.