Stride Physiotherapy-Tuggeranong

Stride Physiotherapy-Tuggeranong Providing effective movement solutions to the Canberran community

26/12/2024

Honoured to work with and assist talented young athletes in achieving their goals! This u14 baseball athlete saw a 5mph increase in his pitching velocity and documented significant improvements in bat/hand speed, batting power and exit velocity in less than 6mos. Development of lean muscle mass, motor control, POWER as per its mathematical formula and evidence based injury risk reduction methodologies is what we offer at our Sports Physiotherapy clinic.

16/08/2024

Ready to take a break from working hard and have some fun at the bowling alley with great people and delicious food! Thank you to the team at Stride Physiotherapy for creating an amazing work environment! Cheers to Zexin, Declan, 'Boss Lady', Isabella, Sassuh Frass, and P-Jenk! Special mention to the bowling sensation 'Jethro' for his exceptional skills!

13/07/2024

Inside of the GrandCanyon it is at least 45C with no wind (although I’m not sure that would help).

Wish I could say we hiked in but I think that would be near impossible. Then again the Indigenous ppl of this land roamed these parts for hundreds of years!

Imagine spraining an ankle or twisting your knee out here during a hike? What would you need in your kit to help you manage that sort of misfortune?!?

Whatever it was it would need to be light weight but strong!

13/07/2024

Imagine you’re part of a remote area medical team assigned to a RedBull adventure racing event and your team has been dispatched to the GrandCanyon somewhere near the Colorado River! It’s 45C, still air, no shade in sight, rocky/sharp surface with cliff edges all around!

As the remote area physiotherapist on the team what trauma equipment, communications, expertise and level of fitness would be required to be effective in any situation?


13/07/2024

Nice aerial view of the mighty Hoover Dam in Nevada USA.

The water levels have significantly dropped evidenced by showing of the light shaded versus dark shaded rock!

How can Physiotherapy help you recover from an abdominal hernia injury?A hernia occurs when an organ or tissue protrudes...
19/06/2024

How can Physiotherapy help you recover from an abdominal hernia injury?

A hernia occurs when an organ or tissue protrudes through a weak spot in the surrounding muscle or connective tissue. Common types include inguinal (groin), femoral (upper thigh), umbilical (navel), and hiatal (upper stomach) hernias. Symptoms can range from mild discomfort to severe pain, especially when lifting, bending, or coughing. In some cases, hernias may lead to complications like strangulation, where the blood supply to the protruding tissue is cut off, necessitating emergency medical intervention.

Physiotherapy can play a crucial role in the recovery process both before and after hernia surgery. Here’s how:

Pre-surgical Preparation: Physiotherapists can help strengthen the muscles around the hernia, improving overall fitness and reducing surgical risks. Specific exercises targeting the core, pelvis, and diaphragm can be beneficial.

Post-surgical Recovery: After hernia surgery, physiotherapy focuses on a gradual return to normal activity while ensuring the surgical site heals properly. Key aspects include:

Pain Management: Techniques like manual therapy, ice, and heat application can help manage pain and reduce swelling.
Breathing Exercises: These exercises help improve lung capacity and oxygenation, which is crucial for healing.
Strengthening and Mobility: Gentle exercises to restore strength and flexibility, beginning with low-impact movements and gradually increasing intensity. Core stabilization exercises help protect the surgical site.
Education and Ergonomics: Physiotherapists educate patients on proper body mechanics and ergonomic practices to prevent strain on the healing area. Advice on lifting techniques, posture, and safe ways to resume daily activities is provided.
By adhering to a tailored physiotherapy program, patients can achieve a quicker and safer recovery, minimize the risk of hernia recurrence, and enhance overall functional ability.

Physiotherapy can play a crucial role in managing neck pain associated with arthritis. The benefits of physiotherapy for...
12/06/2024

Physiotherapy can play a crucial role in managing neck pain associated with arthritis. The benefits of physiotherapy for this condition include:

Pain Reduction: Physiotherapy helps to alleviate pain through various techniques such as manual therapy, exercises, and modalities like heat or cold therapy, and electrical stimulation. These methods reduce inflammation and improve blood circulation to the affected areas.

Improved Mobility and Flexibility: Arthritis can lead to stiffness in the neck, limiting the range of motion. Physiotherapists employ stretching and mobilization exercises to enhance flexibility and restore normal movement patterns.

Strengthening Muscles: Strengthening the muscles around the neck helps to provide better support and stability, reducing the strain on arthritic joints. Physiotherapists design specific exercise programs to target these muscles.

Posture Correction: Poor posture can exacerbate neck pain. Physiotherapy includes postural training and ergonomic advice to correct and maintain good posture, thereby reducing stress on the neck.

Education and Self-Management: Physiotherapists educate patients about their condition and provide them with strategies to manage symptoms effectively. This includes advice on activity modification, home exercises, and pain management techniques.

Improved Quality of Life: By managing pain and improving physical function, physiotherapy helps individuals maintain their daily activities and overall quality of life.

Non-Invasive Treatment Option: Physiotherapy offers a non-invasive approach to managing arthritis-related neck pain, which can be a preferred option compared to surgical interventions or long-term medication use.

Physiotherapy's comprehensive approach addresses both the symptoms and the underlying causes of neck pain in arthritis, promoting long-term health and well-being.

What is Dry Needling and how can it help you? Dry needling is a therapeutic technique where thin, solid needles are inse...
02/06/2024

What is Dry Needling and how can it help you?

Dry needling is a therapeutic technique where thin, solid needles are inserted into the skin to target myofascial trigger points, which are tight bands within muscles that can cause pain and discomfort. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern Western medicine principles and focuses specifically on relieving musculoskeletal pain and dysfunction.

The primary benefit of dry needling is its ability to reduce muscle tightness, thereby alleviating pain and improving range of motion. When the needle penetrates a trigger point, it can disrupt the tight muscle bands, release tension, and promote blood flow. This process helps to reduce inflammation and encourages the body's natural healing processes. Additionally, dry needling can decrease localized pain, enhance muscle function, and improve flexibility, making it a valuable treatment for conditions like chronic pain, sports injuries, and repetitive strain injuries.

Overall, dry needling is effective for reducing muscle tightness, improving mobility, and enhancing overall musculoskeletal health. It is often used in conjunction with other therapies such as physical therapy and exercise to optimize treatment outcomes.

Physiotherapy offers a holistic approach to alleviate lower back pain, providing numerous benefits:1. Pain Management: P...
25/05/2024

Physiotherapy offers a holistic approach to alleviate lower back pain, providing numerous benefits:

1. Pain Management: Physiotherapy employs various techniques like manual therapy, exercises, and modalities to **reduce pain** and discomfort.

2. Improved Mobility: Through targeted exercises and stretches, physiotherapy helps restore flexibility and range of motion in the lower back and surrounding muscles.

3. Muscle Strengthening: Specific exercises prescribed by physiotherapists help strengthen core muscles, providing better support to the spine and reducing the risk of future injuries.

4. Posture Correction: Physiotherapy addresses **postural imbalances** that contribute to lower back pain, promoting proper alignment and reducing strain on the spine.

5. Education and Prevention: Patients receive guidance on proper body mechanics and ergonomics to prevent recurring back pain episodes.

6. Individualized Treatment: Physiotherapy offers personalized treatment plans tailored to address the underlying causes of each patient's back pain.

7. Non-Invasive Approach: Unlike surgery or medications, physiotherapy offers non-invasive methods to manage and treat lower back pain, minimizing the risk of side effects.

8. Improved Quality of Life: By reducing pain, improving mobility, and enhancing overall physical function, physiotherapy contributes to a better quality of life for individuals suffering from lower back pain.

Address

Four Seasons House Lvl1 Unit12C, 191 Anketell Street
Greenway, ACT
2900

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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