08/01/2024
Understanding Sun Safety: More Than Just Sunscreen ☀️
As we soak up the summer sun, it's crucial to remember that sun safety goes beyond sunscreen, hats, and sunnies. Heat-related illnesses can sneak up quickly, and understanding how to prevent and respond to them is key.
🌡️ Heat exhaustion is not something to take lightly. It happens when your body loses too much fluid and salt through sweating, potentially leading to heat stroke if not addressed promptly.
To protect yourself from heat-related illnesses, consider these tips:
💧 Stay Hydrated: Drink plenty of water, juice, and sports drinks. Avoid caffeine and alcohol as they can dehydrate you.
🌬️ Cool Down: Spend time in air-conditioned spaces or take a cool shower or bath.
⏰ Schedule Wisely: Limit outdoor activities during the late afternoon when it's hottest.
🐢 Pace Yourself: Take it easy, especially if you're outdoors for work or leisure. Allow your body to acclimatise and take regular breaks.
At TerryWhite Chemmart Kingsway, your health is our priority. We hope this information helps you and your loved ones stay safe and enjoy the summer responsibly!
