Dynamic Health and Exercise Physiology

Dynamic Health and Exercise Physiology Dynamic Health & EP offers expert care in women’s health, injury rehab, pregnancy & postpartum exercise, and WorkCover recovery. Why Choose Us?

Clinic in Greenwood or mobile across Perth. Helping you move better, feel stronger, and return to what you love. At Dynamic Health and Exercise Physiology, we are experts in providing evidence-based exercise rehabilitation for workplace injuries under the WorkCover WA scheme along. Our goal is to support you through a safe and effective recovery, ensuring a smooth return to work and daily activiti

es. ESSA Accredited – Experienced in workplace injury rehabilitation. Personalised Treatment Plans – Tailored to your specific injury, job role, and goals. Holistic Approach – Addressing function, pain education and long-term injury prevention. Collaborative Care – Working with your GP, physiotherapist, return to work coordinator and case manager for seamless support. How We Help:
Injury Rehabilitation – Guided recovery programs for musculoskeletal injuries, strains, and workplace-related conditions. Return-to-Work Conditioning – Functional exercises designed to restore work-related movement and strength. Pain Management & Education – We have extensive experience when it comes to chronic pain and complex presentations! Ready to take the next step? Meet our team and discover how we can support your return to health through each of our specialty backgrounds.

Women who’ve had a baby and don’t know where to start.Women managing pelvic floor symptoms.Women who’ve tried generic gy...
01/05/2026

Women who’ve had a baby and don’t know where to start.

Women managing pelvic floor symptoms.

Women who’ve tried generic gym classes and they didn’t feel right.

Women who want support, not just a program.

Our semi-private rehab classes are small, individualised, and built around what your body actually needs.

If you’ve been looking for something in between, this is it.

📍 Greenwood | Blocks of 5 sessions $250 + initial assessment $140

Link in bio to enquire 🔗

Almost 12 months postpartum and I still don’t have a perfect routine. My fitness is also nowhere near where I thought I’...
28/04/2026

Almost 12 months postpartum and I still don’t have a perfect routine. My fitness is also nowhere near where I thought I’d be right now.

Short workouts.
Broken sleep.
Juggling sickness, school and injuries.
That’s real life.

But progress doesn’t require perfection.

It requires showing up (even imperfectly) and getting a little support when you need it.

Tag or send to a friend who needs a little reminder 🤍

Mother's Day Giveaway: WIN a consultation, bundle & journal 💜Motherhood is a lot.This Mother's Day, we want to give some...
24/04/2026

Mother's Day Giveaway: WIN a consultation, bundle & journal 💜

Motherhood is a lot.
This Mother's Day, we want to give something that actually matters...
Real support for your body.

🎁 TWO prizes:

1st Prize (valued at $200+)
✔ 1:1 Initial Consultation
✔ Our unreleased Postpartum Recovery Bundle
✔ Our NEW Pelvic Floor & Core Recovery Journal

Runner Up Prize:
✔ Our unreleased Postpartum Recovery Bundle
✔ Our NEW Pelvic Floor & Core Recovery Journal

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a mum (or friend) in the comments — each tag is an entry
4️⃣ Bonus: share to your stories and tag us

Closes Sun 10 May. Open to Australian residents. Perth-based for the consult (Greenwood clinic)
Tag a mum to enter 💜

**This giveaway is not affiliated with Instagram**

09/04/2026

Almost 12 months postpartum with our littlest and in the early days, I kept feeling like something was missing.

I didn’t enjoy big group classes
(and the cost of crèche just wasn’t realistic)

I liked training on my own… but I didn’t want to always be alone

I missed adult conversation but the times just were aligning with friends.

I needed an hour a week to feel human.

And the more I spoke to other women, the more I realised, I wasn’t the only one feeling this way and it’s something that we’d always been asked about with clients.

So I created something in between

Not a big class
Not completely on your own
Just a small, supportive space where you can move your body, build confidence and connect with other women and no matter where you’re at with your exercise, you’ll fit in.

Our small group rehab classes start April 22 🤍
Max 4 women per class

DM me if you want to know more

We get a lot of the same questions when women are thinking about getting back into exercise… and I get it. I've been in ...
02/04/2026

We get a lot of the same questions when women are thinking about getting back into exercise… and I get it. I've been in your shoes and not too long ago either!

It can be hard starting out when you're not sure what exercises to do, worrying about getting injured or flaring up and old injury, or managing other health concerns and wanting to make sure the person helping you has the right knowledge.

That’s exactly why we created our small women’s rehab classes — to give you the guidance, support and confidence you’ve been looking for.

If you missed our stories last week, I've hopefully answered all questions but if you’re still unsure, you’re always welcome to reach out and chat.

📍 Greenwood
📅 Starting April 22
👯‍♀️ Max 4 women per class

Spots are limited — send us a DM if you’d like to learn more or secure your place

Many people are unsure whether they need a referral before seeing an Exercise Physiologist. In most cases you can book d...
30/03/2026

Many people are unsure whether they need a referral before seeing an Exercise Physiologist.

In most cases you can book directly. However, referrals may occur through GPs, other healthcare providers, or insurers depending on the situation. If you're unsure which pathway applies to you, feel free to send us a message and we can help guide the next steps!

Have you been putting off exercise because…• You’re not sure what’s “safe” or where to start?• You feel out of place in ...
28/03/2026

Have you been putting off exercise because…
• You’re not sure what’s “safe” or where to start?
• You feel out of place in big classes?
• You’re worried about getting injured?

You’re not alone and you’re exactly who this was created for.

Our women’s small group classes are designed to meet you where you’re at — from beginners to all the way to advanced gym goers.

✨ Just 4 women per class
✨ Individualised programming (yes, even in a group setting)
✨ Support from an experienced Exercise Physiologist
✨ Built to help you feel confident to move again

From pregnancy → postnatal → perimenopause → menopause → injury & persistent pain — your body is different, so your training should be too.

We start with a 1:1 session to understand you first — then guide you every step of the way.

Starts April 22
Limited spots available.

Send us a DM to chat or secure your spot 🤍

Starting rehabilitation can feel uncertain, especially if symptoms have been present for some time. During your first co...
11/03/2026

Starting rehabilitation can feel uncertain, especially if symptoms have been present for some time.

During your first consult we focus on understanding the factors influencing your symptoms and how they affect your daily life and movement. This helps guide an individualised rehabilitation plan designed to gradually rebuild strength, confidence and function.

Bookings available via the link in our profile.

🎉 3 years of DHEP 🎉To say thank you, I’m giving you a copy of our Postnatal Exercise eBook — FREE for one week only.This...
22/01/2026

🎉 3 years of DHEP 🎉

To say thank you, I’m giving you a copy of our Postnatal Exercise eBook — FREE for one week only.

This guide is designed to help women feel confident moving through pregnancy and returning to exercise postpartum, with evidence-based education and practical exercise guidance. Perfect if you’re pregnant, recently postpartum, or planning ahead 🤍

Comment 'STRONG' below or head to the link in our bio to download.

Disclaimer: This guide provides general exercise education only. Every pregnancy and postpartum journey is different. If you have medical conditions, pregnancy complications, or are unsure what’s right for you, please seek individual advice from your GP, obstetric provider, or health professional before starting exercise.

Strong evidence shows that early, appropriate movement:• supports tissue healing• reduces pain sensitivity• restores con...
19/01/2026

Strong evidence shows that early, appropriate movement:
• supports tissue healing
• reduces pain sensitivity
• restores confidence in movement

Rehab isn’t about pushing through pain.
It’s about guided movement and gradual loading along with appropriate education

Unsure where to begin? Reach out to chat or arrange an initial appointment.







14/01/2026

Shorter session still matter, especially…
✨ in Rehab
✨ in Postpartum
✨ when life is getting a little (or a lot) hectic

Movement can be any length of time and in so many forms and still be effective.

Short on time? Try these stretches holding each for 30-45 seconds. You can do as many rounds as you like or move continuously for more of a Pilates feel

After some time soaking up newborn cuddles (and the chaos of life with two little ones), I’m finally heading back to the...
01/10/2025

After some time soaking up newborn cuddles (and the chaos of life with two little ones), I’m finally heading back to the clinic!

From November 5th you’ll find me at our Greenwood clinic, and to celebrate my return from maternity leave I’ve put together a special Mum’s Offer:

$249 for 3x sessions with me
Perfect for pregnancy, postpartum recovery, or simply getting back into movement that feels good for your body.

I know how tough it can be to prioritise yourself in the middle of mum-life, so consider this your little nudge and support system to get started.

Spots are limited, so if you’ve been waiting for the right time — this is it.
👉 Book online now (link in bio) or via the QR code

Address

15B Canham Way
Greenwood, WA
6024

Opening Hours

Monday to Friday
8am to 5pm

Telephone

+61488199509

Website

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