Dynamic Health and Exercise Physiology

Dynamic Health and Exercise Physiology Dynamic Health & EP offers expert care in women’s health, injury rehab, pregnancy & postpartum exercise, and WorkCover recovery. Why Choose Us?

Clinic in Greenwood or mobile across Perth. Helping you move better, feel stronger, and return to what you love. At Dynamic Health and Exercise Physiology, we are experts in providing evidence-based exercise rehabilitation for workplace injuries under the WorkCover WA scheme along. Our goal is to support you through a safe and effective recovery, ensuring a smooth return to work and daily activities. ESSA Accredited – Experienced in workplace injury rehabilitation. Personalised Treatment Plans – Tailored to your specific injury, job role, and goals. Holistic Approach – Addressing function, pain education and long-term injury prevention. Collaborative Care – Working with your GP, physiotherapist, return to work coordinator and case manager for seamless support. How We Help:
Injury Rehabilitation – Guided recovery programs for musculoskeletal injuries, strains, and workplace-related conditions. Return-to-Work Conditioning – Functional exercises designed to restore work-related movement and strength. Pain Management & Education – We have extensive experience when it comes to chronic pain and complex presentations! Ready to take the next step? Meet our team and discover how we can support your return to health through each of our specialty backgrounds.

What if I told you exercise could actually give you energy and help you sleep better during menopause?It might sound bac...
04/09/2025

What if I told you exercise could actually give you energy and help you sleep better during menopause?

It might sound backwards – using energy to get energy – but research shows that regular, moderate exercise reduces fatigue, improves sleep quality, and supports mood during perimenopause and menopause.

Struggling with sleep? Movement helps regulate circadian rhythm.

Feeling flat? Exercise boosts blood flow and oxygen delivery, leaving you more energised.

Battling stress? Physical activity reduces cortisol and supports mental wellbeing.

The key is finding the right type and amount of exercise for you. That might mean strength training for bone health, walking to ease hot flushes, or yoga to calm a racing mind before bed.

Menopause is a chapter of change – but it’s also a time to build habits that fuel your health, energy, and confidence for years to come.

Easy snacks on repeat in our house ⬇️ Biscoff chia pudding: combine Caramel , chia seeds & almond milk in a container an...
21/08/2025

Easy snacks on repeat in our house ⬇️

Biscoff chia pudding: combine Caramel , chia seeds & almond milk in a container and allow to set in fridge. Drizzle with melted Biscoff when serving.

Snack plates: our go to is cucumber, cheese and hummus with rice crackers

Veggie fritters: grate potato/zucchini/carrot and combine with egg, grated cheese and flour. Cook in oil/butter until golden.

Busy gal shakes from : cookies and cream 👌

Mini recipe ebook coming soon! In the meantime, what’s your favourite snack recipes we need to try?

Did you know women may experience non-classic stroke symptoms like:✨ Sudden fatigue✨ General weakness✨ Trouble thinking ...
07/08/2025

Did you know women may experience non-classic stroke symptoms like:
✨ Sudden fatigue
✨ General weakness
✨ Trouble thinking clearly
✨ Hiccups or nausea
✨ Shortness of breath

This Stroke Week, we're spotlighting women because strokes in women are more likely to be fatal and misdiagnosed.

Rehab is possible. But awareness is prevention. Know the signs and act F.A.S.T

Most women don’t think about their bone health until much later in life… but prevention starts now.By your early 30s, yo...
04/08/2025

Most women don’t think about their bone health until much later in life… but prevention starts now.

By your early 30s, your peak bone mass has already been reached. From there, it’s all about maintenance and protection which means more than just calcium and vitamin D.

Along with adequate nutrition, strength training is your secret weapon.
Not light reps, not cardio, not “toning” or Pilates – load-bearing, muscle-building movement. And yes, this includes busy mums, tired professionals, and women navigating perimenopause.

Not sure what "heavy enough" looks like for you? That’s where we come in! Call 0488 199 509 to make an appointment in-clinic or via telehealth (or book online via our bio)

Capping off Hopefully by the end of this week you've developed an understanding that pain is complex and understanding ...
24/07/2025

Capping off

Hopefully by the end of this week you've developed an understanding that pain is complex and understanding pain at a deeper level helps us determine how best to help you.

Unsure where to start with your treatment? Here’s a quick guide to the professionals who can support you and build a team who can collaborate together and get you back to feeling your best

Not sure where to start? We'll help you get started in our next post with different referral pathways available. ...
22/07/2025



Not sure where to start? We'll help you get started in our next post with different referral pathways available.

National Pain Week - with chronic pain affecting over 3.6 million Australians, throughout the week we're shining a light...
21/07/2025

National Pain Week - with chronic pain affecting over 3.6 million Australians, throughout the week we're shining a light on all things pain starting with a reminder that not all pain is the same nor do you need live in pain.

National Pain Week – a personal one this year.“Easier said than done” has never hit harder than the last 3 months.Before...
21/07/2025

National Pain Week – a personal one this year.

“Easier said than done” has never hit harder than the last 3 months.

Before my caesarean, I felt strong, just as capable as I was pre-pregnancy, even with the usual fatigue & nausea. It was my second time & I thought I knew what to expect.

What I didn’t expect was for the spinal block to wear off & to experience pain that made no sense, at least not to the nurses. I was given high doses of pain meds, none of which helped and eventually discharged with a “wait & see” & told to call the OBGYN if it didn’t settle.

For six weeks, I couldn’t walk more than 20 metres without pain spiking to 10/10 & yet I could lift my 15kg toddler.

Since then:
▪️ Burning pain nowhere near the incision
▪️ Numbness & weakness in my left leg
▪️ Swelling that flares with pain
▪️ Days where even a breeze or shower left me stuck inside with the heater blasting

And still, I consider myself lucky. I have a background in women’s health & rehab. I know how to manage persistent pain. I’ve had access to support with a musc physio for a husband to manage my symptoms. And yet it’s been physically & mentally draining.

Each day, I remind myself: movement isn’t harm. I get up, layer up, & keep showing up — for my kids, my work, my life. Progress is slow, but it’s coming — thanks to time, patience & a whole-person approach.

Now imagine this pain, without the knowledge, team or words to explain it. Imagine juggling providers, insurers & expectations. Being told there’s “no visible injury” or you’re not progressing “fast enough.”

If you're frustrated with a worker who seems “stuck,” ask:
👉 What support have they had?
👉 Was it appropriate?

Be the one who listens through the noise. You might be the reason they actually get better & sooner.

If the above sounds like you and you need someone to help guide your recovery, please reach out.

Pelvic floor recovery doesn’t stop at 6 weeks.In fact, most mums we see are still dealing with symptoms months (or years...
01/07/2025

Pelvic floor recovery doesn’t stop at 6 weeks.

In fact, most mums we see are still dealing with symptoms months (or years!) after birth. Keep reading above for what every woman needs to know


Address

15B Canham Way
Greenwood, WA
6024

Opening Hours

Monday to Friday
8am to 5pm

Telephone

+61488199509

Website

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