Dynamic Health and Exercise Physiology

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Greenwood, WA
Dynamic Health and Exercise Physiology

Dynamic Health & EP offers expert care in women’s health, injury rehab, pregnancy & postpartum exercise, and WorkCover recovery. Why Choose Us?

Clinic in Greenwood or mobile across Perth. Helping you move better, feel stronger, and return to what you love. At Dynamic Health and Exercise Physiology, we are experts in providing evidence-based exercise rehabilitation for workplace injuries under the WorkCover WA scheme along. Our goal is to support you through a safe and effective recovery, ensuring a smooth return to work and daily activities. ESSA Accredited – Experienced in workplace injury rehabilitation. Personalised Treatment Plans – Tailored to your specific injury, job role, and goals. Holistic Approach – Addressing function, pain education and long-term injury prevention. Collaborative Care – Working with your GP, physiotherapist, return to work coordinator and case manager for seamless support. How We Help:
Injury Rehabilitation – Guided recovery programs for musculoskeletal injuries, strains, and workplace-related conditions. Return-to-Work Conditioning – Functional exercises designed to restore work-related movement and strength. Pain Management & Education – We have extensive experience when it comes to chronic pain and complex presentations! Ready to take the next step? Meet our team and discover how we can support your return to health through each of our specialty backgrounds.

11/03/2026

Starting rehabilitation can feel uncertain, especially if symptoms have been present for some time.

During your first consult we focus on understanding the factors influencing your symptoms and how they affect your daily life and movement. This helps guide an individualised rehabilitation plan designed to gradually rebuild strength, confidence and function.

Bookings available via the link in our profile.

22/01/2026

🎉 3 years of DHEP 🎉

To say thank you, I’m giving you a copy of our Postnatal Exercise eBook — FREE for one week only.

This guide is designed to help women feel confident moving through pregnancy and returning to exercise postpartum, with evidence-based education and practical exercise guidance. Perfect if you’re pregnant, recently postpartum, or planning ahead 🤍

Comment 'STRONG' below or head to the link in our bio to download.

Disclaimer: This guide provides general exercise education only. Every pregnancy and postpartum journey is different. If you have medical conditions, pregnancy complications, or are unsure what’s right for you, please seek individual advice from your GP, obstetric provider, or health professional before starting exercise.

19/01/2026

Strong evidence shows that early, appropriate movement:
• supports tissue healing
• reduces pain sensitivity
• restores confidence in movement

Rehab isn’t about pushing through pain.
It’s about guided movement and gradual loading along with appropriate education

Unsure where to begin? Reach out to chat or arrange an initial appointment.

14/01/2026

Shorter session still matter, especially…
✨ in Rehab
✨ in Postpartum
✨ when life is getting a little (or a lot) hectic

Movement can be any length of time and in so many forms and still be effective.

Short on time? Try these stretches holding each for 30-45 seconds. You can do as many rounds as you like or move continuously for more of a Pilates feel

01/10/2025

After some time soaking up newborn cuddles (and the chaos of life with two little ones), I’m finally heading back to the clinic!

From November 5th you’ll find me at our Greenwood clinic, and to celebrate my return from maternity leave I’ve put together a special Mum’s Offer:

$249 for 3x sessions with me
Perfect for pregnancy, postpartum recovery, or simply getting back into movement that feels good for your body.

I know how tough it can be to prioritise yourself in the middle of mum-life, so consider this your little nudge and support system to get started.

Spots are limited, so if you’ve been waiting for the right time — this is it.
👉 Book online now (link in bio) or via the QR code

19/09/2025

A little about me 💕

✨ Mum of two (plus one fluffy dog child)
✨ 30 today!
✨ Pasta + cake enthusiast
✨ Love–hate relationship with running, but an absolute gym nerd
✨ Aspiring Pilates enthusiast but I forget I own a reformer
✨ Passionate about helping women with chronic pain + postpartum recovery

This month feels extra special as I step into a new decade 🥳 so I wanted to celebrate by giving you a gift.

If you’re a new mum (or know one), my ‘Return to Exercise Program’ is free to download this month. It’s a practical, safe, step-by-step guide to help you move with confidence after birth — no “bounce back” pressure here. Just follow the link in our bio!

Because every mum deserves to feel supported, strong, and seen. 💜

— Melyssa

04/09/2025

What if I told you exercise could actually give you energy and help you sleep better during menopause?

It might sound backwards – using energy to get energy – but research shows that regular, moderate exercise reduces fatigue, improves sleep quality, and supports mood during perimenopause and menopause.

Struggling with sleep? Movement helps regulate circadian rhythm.

Feeling flat? Exercise boosts blood flow and oxygen delivery, leaving you more energised.

Battling stress? Physical activity reduces cortisol and supports mental wellbeing.

The key is finding the right type and amount of exercise for you. That might mean strength training for bone health, walking to ease hot flushes, or yoga to calm a racing mind before bed.

Menopause is a chapter of change – but it’s also a time to build habits that fuel your health, energy, and confidence for years to come.

21/08/2025

Easy snacks on repeat in our house ⬇️

Biscoff chia pudding: combine Caramel , chia seeds & almond milk in a container and allow to set in fridge. Drizzle with melted Biscoff when serving.

Snack plates: our go to is cucumber, cheese and hummus with rice crackers

Veggie fritters: grate potato/zucchini/carrot and combine with egg, grated cheese and flour. Cook in oil/butter until golden.

Busy gal shakes from : cookies and cream 👌

Mini recipe ebook coming soon! In the meantime, what’s your favourite snack recipes we need to try?

07/08/2025

Did you know women may experience non-classic stroke symptoms like:
✨ Sudden fatigue
✨ General weakness
✨ Trouble thinking clearly
✨ Hiccups or nausea
✨ Shortness of breath

This Stroke Week, we're spotlighting women because strokes in women are more likely to be fatal and misdiagnosed.

Rehab is possible. But awareness is prevention. Know the signs and act F.A.S.T

04/08/2025

Most women don’t think about their bone health until much later in life… but prevention starts now.

By your early 30s, your peak bone mass has already been reached. From there, it’s all about maintenance and protection which means more than just calcium and vitamin D.

Along with adequate nutrition, strength training is your secret weapon.
Not light reps, not cardio, not “toning” or Pilates – load-bearing, muscle-building movement. And yes, this includes busy mums, tired professionals, and women navigating perimenopause.

Not sure what "heavy enough" looks like for you? That’s where we come in! Call 0488 199 509 to make an appointment in-clinic or via telehealth (or book online via our bio)

24/07/2025

Capping off

Hopefully by the end of this week you've developed an understanding that pain is complex and understanding pain at a deeper level helps us determine how best to help you.

Unsure where to start with your treatment? Here’s a quick guide to the professionals who can support you and build a team who can collaborate together and get you back to feeling your best

22/07/2025

Not sure where to start? We'll help you get started in our next post with different referral pathways available.

Address

15B Canham Way
Greenwood, WA
6024

Opening Hours

Monday to Friday
8am to 5pm

Telephone

+61488199509

Website

http://www.dynamichep.com.au/

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