Dynamic Health and Exercise Physiology

Dynamic Health and Exercise Physiology Dynamic Health & EP offers expert care in women’s health, injury rehab, pregnancy & postpartum exercise, and WorkCover recovery. Why Choose Us?

Clinic in Greenwood or mobile across Perth. Helping you move better, feel stronger, and return to what you love. At Dynamic Health and Exercise Physiology, we are experts in providing evidence-based exercise rehabilitation for workplace injuries under the WorkCover WA scheme along. Our goal is to support you through a safe and effective recovery, ensuring a smooth return to work and daily activiti

es. ESSA Accredited – Experienced in workplace injury rehabilitation. Personalised Treatment Plans – Tailored to your specific injury, job role, and goals. Holistic Approach – Addressing function, pain education and long-term injury prevention. Collaborative Care – Working with your GP, physiotherapist, return to work coordinator and case manager for seamless support. How We Help:
Injury Rehabilitation – Guided recovery programs for musculoskeletal injuries, strains, and workplace-related conditions. Return-to-Work Conditioning – Functional exercises designed to restore work-related movement and strength. Pain Management & Education – We have extensive experience when it comes to chronic pain and complex presentations! Ready to take the next step? Meet our team and discover how we can support your return to health through each of our specialty backgrounds.

Not sure where to start? We'll help you get started in our next post with different referral pathways available. ...
22/07/2025



Not sure where to start? We'll help you get started in our next post with different referral pathways available.

National Pain Week - with chronic pain affecting over 3.6 million Australians, throughout the week we're shining a light...
21/07/2025

National Pain Week - with chronic pain affecting over 3.6 million Australians, throughout the week we're shining a light on all things pain starting with a reminder that not all pain is the same nor do you need live in pain.

National Pain Week – a personal one this year.“Easier said than done” has never hit harder than the last 3 months.Before...
21/07/2025

National Pain Week – a personal one this year.

“Easier said than done” has never hit harder than the last 3 months.

Before my caesarean, I felt strong, just as capable as I was pre-pregnancy, even with the usual fatigue & nausea. It was my second time & I thought I knew what to expect.

What I didn’t expect was for the spinal block to wear off & to experience pain that made no sense, at least not to the nurses. I was given high doses of pain meds, none of which helped and eventually discharged with a “wait & see” & told to call the OBGYN if it didn’t settle.

For six weeks, I couldn’t walk more than 20 metres without pain spiking to 10/10 & yet I could lift my 15kg toddler.

Since then:
▪️ Burning pain nowhere near the incision
▪️ Numbness & weakness in my left leg
▪️ Swelling that flares with pain
▪️ Days where even a breeze or shower left me stuck inside with the heater blasting

And still, I consider myself lucky. I have a background in women’s health & rehab. I know how to manage persistent pain. I’ve had access to support with a musc physio for a husband to manage my symptoms. And yet it’s been physically & mentally draining.

Each day, I remind myself: movement isn’t harm. I get up, layer up, & keep showing up — for my kids, my work, my life. Progress is slow, but it’s coming — thanks to time, patience & a whole-person approach.

Now imagine this pain, without the knowledge, team or words to explain it. Imagine juggling providers, insurers & expectations. Being told there’s “no visible injury” or you’re not progressing “fast enough.”

If you're frustrated with a worker who seems “stuck,” ask:
👉 What support have they had?
👉 Was it appropriate?

Be the one who listens through the noise. You might be the reason they actually get better & sooner.

If the above sounds like you and you need someone to help guide your recovery, please reach out.

Pelvic floor recovery doesn’t stop at 6 weeks.In fact, most mums we see are still dealing with symptoms months (or years...
01/07/2025

Pelvic floor recovery doesn’t stop at 6 weeks.

In fact, most mums we see are still dealing with symptoms months (or years!) after birth. Keep reading above for what every woman needs to know


One of my biggest icks in society is the pressure to "bounce back" after birth.It’s not about getting your body “back.” ...
11/06/2025

One of my biggest icks in society is the pressure to "bounce back" after birth.

It’s not about getting your body “back.” It’s about restoring function, rebuilding strength, and feeling confident in your body again — especially when it comes to pelvic floor health.

Here are two simple tips to help you start restoring your pelvic floor post-birth:
• Start with gentle breathwork — your diaphragm and pelvic floor work together
• Avoid breath-holding when lifting (yes, even your baby or the pram)

Whether you’re newly postpartum or months down the track, it’s never too late to reconnect with your body. To help, we’ve created a free "Postpartum Return to Exercise" Guide to help you get started safely and confidently.

Download it via the link in our bio.

Designed by women’s health EPs, for women who need real support.

Rehab is still training — just tailored to where you're at right now. We don’t wait for things to magically get better. ...
10/06/2025

Rehab is still training — just tailored to where you're at right now. We don’t wait for things to magically get better. We guide you there, step by step.

Whether you're newly postpartum, returning to exercise, or managing an injury — staying hydrated is one of the simplest ...
05/06/2025

Whether you're newly postpartum, returning to exercise, or managing an injury — staying hydrated is one of the simplest ways to support your body.

From energy levels to recovery, and even milk supply if you're breastfeeding — water matters more than you think.

In this post, we give you a simple break down on how hydration impacts exercise, key tips for postpartum women, and how to make hydration easier in real life (especially when you're juggling everything else).


Address

15B Canham Way
Greenwood, WA
6024

Opening Hours

Monday to Friday
8am to 5pm

Telephone

+61488199509

Website

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