Tone and Flow with Tanya

06/02/2026

MEMBER OF THE MONTH- SHIV

THE MOTIVATOR- YOU ARE ALWAYS HELPING AND CHEERING OTHERS ON. YOU BRING SUCH A GOOD ENERGY TO CLASS AND WE ALL LOOK UP TO YOUR STRENGTH. WE ARE LUCKY TO HAVE YOU HERE AT TONE AND FLOW

18/01/2026

New equipment!! Rower 👏🏼👏🏼

Classes filling up this week!
1 spot left in Monday PM and Wednesday AM

11/01/2026

NEW WEIGHTS CLASS: Thursdays at 5.15pm.

Book in at toneandflow.com.au or send me a message.

See you all this week!

Find your balance with Tone and Flow. Join Tanya's empowering group fitness classes in a welcoming home studio environment.

02/01/2026

Classes are filling up this coming week! Message me to book!

Monday to Friday weights
9am-9.45am
Monday and Tuesday weights
5.15pm-6pm
Friday Yoga
10.15am

Monday AM has one spot left!

27/12/2025

Happy holidays!!
Classes will resume from Jan 5th 9am
Monday to Friday 9am
Monday Tuesday 5.15pm
Cant wait to see you all!

02/11/2025

Yoga starts at Tone and Flow this Friday at 12pm.

Can't wait to see you on your mat!
Limited spots available

02/11/2025

New play pen for the little ones while mums and dads workout!

02/11/2025

Evening classes this week

Monday and Tuesday at 5.45pm

Reminder partners are welcome 🤙🏼

27/10/2025

First evening weights class to start tomorrow(tuesday) at 5.45pm!

Comment or message me to book!

It's been nice seeing partners joining our Tone and Flow crew! Bring your kids and partners along! 💛

27/10/2025

Emma our member of the month!! Emma has shown consistency and always brings good energy to Tone and Flow. 💛

26/10/2025

Private class for these two! They killed it!