InTouch Health Co.

25/07/2025

Struggling with meal ideas and unsure what to eat?
Whether you’re struggling with PCOS, insulin resistance, fatigue or recurring injuries - our dietitian, Emily is here to help you cut through the confusion with personalised guidance.

🥗No more fad diets
🥗Evidence based recommendations
🥗Realistic and individualised strategies

Book online at www.intouchhealthco.com.au or call 02 4648 3500.

05/06/2025

Introducing Emily - Our Dietitian 🌿

Whilst you might recognise her from reception, Emily is also an Accredited Practising Dietitian! She brings a compassionate and enthusiastic approach to help her clients meet their individualised nutrition goals! She is here to support you in making confident and informed decisions, using a non diet approach.

To book an appointment with Emily, jump online www.intouchhealthco.com.au or call the clinic on 02 4648 3500.

13/05/2025

Exciting Update! 🍃
Our incredible naturopath Charmaine is now offering additional after hours telehealth appointments on Wednesday nights! ✨

If weekdays are packed or you’re juggling a busy schedule, this is the perfect opportunity to prioritize your health and wellbeing - on your own time!

Book online at intouchhealthco.com.au or call the clinic on 02 4648 3500.

15/04/2025

We will be closed from the 18th-21st of April for the Easter long weekend.
Wishing everyone a safe and happy Easter filled with love, laughter and chocolate! 🌸

For emergencies over this period, please call 000.

17/03/2025

🍃Discover the restorative power of osteopathy

Whether you’re dealing with chronic pain, muscle tension or recovering from an injury, osteopathy uses a hands on approach to improve circulation, mobility and overall health.

Book online or call 4648 3500 for assistance!

28/06/2024

Experience the healing power of remedial massage 🍃

This targeted therapy focuses on treating specific muscle tension and chronic pain. Whether you’re recovering from an injury, dealing with ongoing discomfort, or simply seeking relaxation, remedial massage can help restore balance and improve your overall well-being.

Book a session today and feel the difference - www.intouchhealthco.com.au/bookonline or call 46483500.

20/06/2024

Great news 🙌 we now offer late Thursday evening osteopathy appointments with Dr Zeb Jarvis. Book your appointment and feel your best 🍃

www.intouchhealthco.com.au/bookonline or call 46483500 for assistance.

06/06/2024

Need support for fussy eaters? 🙋‍♀️

14/05/2024

Charmaine is back from her break soaking up the sun in Bali with her family! There are only a few appointments left with her this month - get in quick to start your journey to a healthier you🌱Book online at www.intouchhealthco.com.au Charmaine Newmark, The Nourished Naturopath

13/05/2024

Perinatal psychology explores the rich tapestry of emotions and psychological nuances that accompany pregnancy, childbirth, and the postpartum period, illuminating the profound impact of these experiences on both parents and infants. From the exhilarating highs to the transformative challenges, ever...

19/04/2024

Only 3 spots left for The Chocolate Club with Naturopath Charmaine Newmark, The Nourished Naturopath

Starts tomorrow! Get in quick! For more info and to book your spot visit charmainenewmark.com/thechocolateclub

Just incase you wanted a reason to love chocolate more 🤣 Its a health food really! Ideally we just do a bit less of the processed kind and a bit more of the Cacao kind 😘

Want to understand your cravings on a physical, spiritual and emotional level?

begins TOMORROW, 3 spots left! Join by visiting my website x

18/04/2024

NO WAITLIST FOR AUTISM ASSESSMENTS AT INTOUCH HEALTH CO. 📍Gregory Hills

InTouch Health Co have expanded their team as we know how frustrating it can be to be placed on a waitlist.

✔️ FREE PARENT SEMINAR: EXPLORING AUTISM ASSESSMENTS - 24th April 12pm
https://www.intouchhealthco.com.au/seminars-workshops

✔️AUTISM ASSESSMENTS (2.5yrs-Adult) https://www.intouchhealthco.com.au/asd-assessment

✔️MEET PSYCHOLOGIST BOZENA ZAWISZ https://www.intouchhealthco.com.au/bozena-zawisz

✔️ COMPLIMENTARY AUTISM SCREENING WITH BOZENA ZAWISZ
Book a free 15min telephone screening appointment https://intouch.cliniko.com/bookings

✔️PSYCHOLOGY CONSULTATIONS AVAILABLE with NDIS Funding, Medicare Rebates & Private Health Rebates - Children, Adolescents, Adults, Autism Support, Parent & Carer Support, Emotion Regulation, Self Esteem/Self Worth, Coping with Feelings/Triggers