Charmaine Newmark, The Nourished Naturopath

Charmaine Newmark, The Nourished Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charmaine Newmark, The Nourished Naturopath, Naturopath, Gregory Hills.

😌 Womens health Naturopath & Holistic Counsellor
🙏 Mental health • Happy guts • Balanced hormones • Motherhood
🎙POD: Breathing Open Motherhood
🥰 In person, 1:1, group or online.

🥰🥰🥰 you do you babe x
21/12/2025

🥰🥰🥰 you do you babe x

Oh my heart ❤️ thank you, so much, for letting me be a part of it. This is exactly what im meant to be doing in this lif...
18/12/2025

Oh my heart ❤️ thank you, so much, for letting me be a part of it. This is exactly what im meant to be doing in this life time. I feel it in every part of my being.

Ill still be around over the holidays, just a little less.

There's some really exciting stuff coming in 2026! And I cant wait to share it with you (no, im not pregnant 🤣)

Wishing you a beautiful Christmas my loves ✨️

Anxiety gets scary. I know. But it's our attachment to it, the fighting against it, the trying to control it, that creat...
17/12/2025

Anxiety gets scary. I know. But it's our attachment to it, the fighting against it, the trying to control it, that creates the suffering.

Anxiety is a normal human emotion. An alarm bell that you have gone off path.

Its working for you babe, trying to bring you back to safety, to you. I promise ✨️

DM me if you want to riff this out together, you dont need to go it alone x

12/12/2025

Want to know the foods that actually improve your health in the shortest time?

I freaking wish it was at the bottom of a Kim chi bottles babes. But it didn’t take me long of being in practise to realise there’s no magic bullet *sigh*

Because what I think might be good for you, is my perception based on my own recovery and the space I hold.

Everything you see online is perception. You could actually find any answer you want.

But your body doesn’t lie.

She’s so incredibly wise at communicating with you.

We have just forgotten to listen to the wisdom of our symptoms.

We have silenced the wisdom of our elders.

Disconnected from our heritage and the earth our very DNA was once established on.

No magic bullet will fix this overnight.

But it absolutely is possible. When we learn about your heart, your dreams and the art of learning and listening.

Everything you ever dreamed of is possible.

Are you ready to step in?

Binging on our podcast and all your YouTube videos today 💔 Honoring you my friend. Was so heart full to see everyone who...
12/12/2025

Binging on our podcast and all your YouTube videos today 💔 Honoring you my friend. Was so heart full to see everyone who came to celebrate you today. I know how much you still live within our hearts Philip Morphew still guiding and reminding us to return to our souls, our spirits, our community.

I love you Doc. Thank you for this life ❤️ in so glad I got to share some of it with you x

https://open.spotify.com/episode/6fvTWR0cpL2ogEvITVefHL?si=wQ4L9TpUTU2l-eYnuqPaKw&t=265

Calendula or commonly known as Marigold, is a popular companion plant. It’s planted with herbs and veggies to keep away ...
11/12/2025

Calendula or commonly known as Marigold, is a popular companion plant. It’s planted with herbs and veggies to keep away the bugs. It is one of our favourite gut, skin and inflammatory herbs and makes beautiful salad garnishes, teas and bath salts!

A bonus is most kids are willing to eat cutsy flowers, much easier than your average vegetable!

I get asked all the time about what I think the biggest issue is for the gut.Its a big fat answer... STRESS.But stress i...
10/12/2025

I get asked all the time about what I think the biggest issue is for the gut.

Its a big fat answer... STRESS.

But stress is more then overwhelmed.

Its environmental. Dietary. Physical. Emotional. All the things!

A stressed body doesnt prioritise digestion. It actually slows it down.

Theres a reason I am passionate about Gut health AND Mental health ❤️ because imo, you cant fix one without the other.

Everywhere we turn, we are sold something we need to 'be healthy'.You already ARE health. It is already how your human b...
05/12/2025

Everywhere we turn, we are sold something we need to 'be healthy'.

You already ARE health. It is already how your human body exists. Innately self healing.

My job, isnt to 'make you healthy'. My job is to help you remember, what's getting in the way of your truest self.

We're not adding in herbs, supplements, diets, unless we are willing to let go of the s**t that is an obstacle, to your birth right. Health.

It lights my heart on fire, when we reach a point in our journey, where I say 'babe, I think you're free to spread your wings now, and i'm here if you ever need a reminder'.

You got you boo. I hold up the mirror for the mean time 😉

Anything that causes a constricted feeling, are manifestations of the seperation between us and our source.These feeling...
03/12/2025

Anything that causes a constricted feeling, are manifestations of the seperation between us and our source.

These feelings signal that we have lost alignment with our true nature. Indications that the self we operate from moment to moment, has grown distant to heart.' Sarah Finds, Heart Minded.

Address

Gregory Hills, NSW

Opening Hours

Wednesday 9am - 2pm
Thursday 2pm - 8pm
Saturday 7am - 11am

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Our Story

Hi! Im Charmaine Newmark, A holistic Naturopath in Camden absolutely passionate about my work in the world.

My passion was born from transcending my own personal health journey through the confusing rollercoaster of mental health, gut health and post natal burnout.

I love supporting women and families back in to a space of thriving again through a unique practice of healing, using traditional medicines, food medicine and my own life lessons. I know my experience and challenges were my greatest teachers and long to share it with you.

I truly believe in our possibility to life the life we desire and have a happy, healthy body and mind. Id love to believe in you, even if you dont right now.