Charmaine Newmark, The Nourished Naturopath

23/08/2025

14/08/2025

I have a feeling today's going to be eggcellant 😁

10/08/2025

Sundays always bring the cooking vibes for me. Today some lunch box picklets for the kiddos and some chicken and corn soup for me for the week.

Here's your gentle reminder if you cook cutsie lil snacks for your kids lunch boxes and make them cute lil bento boxes errrrry day... that you are just as important 😘🙌😋

08/08/2025

My first official article came out today in the Bribie Islander!

'When anxiety is running your life' 🤪 I hope you can pour yourself a cup if tea and feel inspired ✨️ (Chamomile of course!)

I wanted to share here as many Bribie Mummas have reached out to enquire about how I can support you and your families 🥰 AND to let everyone know I am offering 30% off your first appointment in August at 🙌

Im a Naturopath and Counsellor of 10 years over at .newmark.nourished with a total love obsession on all areas womens health, gut health and mental well-being.

Send me a msg if you want to chat 😘

06/08/2025

There are 3 obstacles I hear from women as to why they cant start working with a practitioner...

1. They dont have the money.

2. They dont have the time.

3. They dont believe they will stick to it.

I see it time and time again and have even moved through my own layers of these stories.

But I have seen in my own life, more then once, if you ignore it when its small... it will become bigger then ben hurr.

Take my teeth for example... put off a dentist trip for way too long, its going to cost me $30k to fix! (Yikes, I know!)

So... I want to make it EASY for you to say YES to looking after yourself gurl!

Because I freaking know, if those kids needed to see a Naturopath, you would blipping make it work!

I personally love a payment plan and series of appointments, more then a one of surface level convo. I want to know the nitty gritty and work intensely with the practitioners I bring in to my life.

So im bringing it to you too!

Introducinggggggg THE RESET PACKAGE!!!

😁 Months, you and me
😁 5 sessions
😁 Support between sessions.
😁 Weekly payment plan of only $64 for 12 weeks.

Its the easiest and cheapest way to work with me and I am LOVING the transformations im seeing in Reset! I want it for you too.

Shoot me a DM or comment RESET to learn more.

Available to new and existing clients :)

Charmaine x

31/07/2025

You can want the best for your family. But you won't have Jack to give them if its coming from a place of burnout.

Have your intentions babe, but choose you.

Its ok break the rules you have set for yourself, if they feel like a cage... or because you realise you actually set them to meet some one else's expectations.

Go get a snack! You lil rule breaking legend x

20/07/2025

I believe it is an art. A dance. To choose when you push through resistance and do the thing... and when to allow rest.

In those real moments of 'I was up all night with the kids'... even when you really wanted to do XYZ... What's somewhere in the middle that would feel like your still choosing your future self? And your still honoring where you are at?

Not from a space of 'push' but from a space of appreciation?

What can you do to show your appreciation to your body? To still love her, honor her, show her your listening? X