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Wednesday 9am - 2pm Thursday 2pm - 8pm Saturday 7am - 11am

Charmaine Newmark, The Nourished Naturopath

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Gregory Hills, NSW
Charmaine Newmark, The Nourished Naturopath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charmaine Newmark, The Nourished Naturopath, Naturopath, Gregory Hills.

😌 Womens health Naturopath & Holistic Counsellor
🙏 Mental health • Happy guts • Balanced hormones • Motherhood
🎙POD: Breathing Open Motherhood
🥰 In person, 1:1, group or online.

06/02/2026

I used to share natural alternatives to pharmaceuticals and processed foods... now I need to share natural alternatives to supplements 🥴🥴🥴

But as I always say, theres a time and place. But they are not the answer in isolation.

Im not going to recommend a supplement without introducing the foods and lifestyle choices that will avoid you getting back there babe.

I have sooooo many examples like this. Natural ways we can incorporate food and choices in place of another supplement.

Comment below if its helpful! 😘

04/02/2026

Chatty... Im about it! What do we think guys? Tea, rest, joy, Chamomile, soft and nurturing... I think she nailed it!

03/02/2026

Oh the humble meat stock. Different to bone broth and ohhh so healinggggggg. This is my go to for many clients, and IMO much more powerful then the latest gut powders popping up on your feed.

You can read all about the benefits and get the recipe from the epic

Or google Well Belly Meat Stock.

The best 👌

Is meat stock a part of your life?

02/02/2026

Do ever feel so overwhelmed by all the advice, that you dont know where to start? Your sooo not alone babe.

Id say 80% of my clients start here.

Trying to unravelled a spider web of tangled health with 5000 instagram posts screaming 'I can change your life'.

If your sick of feeling stuck, wandering round in circles, we can make it suuuuuper simple.

Like so simple, it can sometimes feel like your doing nothing! 😘

Shoot me a DM and we can chat xx

28/01/2026

BEETROOT, FETA & LENTIL SALAD 🥗 In under 10 minutes 🙌

If we have hung out at my place or events, you have likely had this 🤣 Ive said it before and ill say it again, you CAN make friends with salad! (I have made plenty)

So my bestie asked me to film it for her, so you all get a vid too lolzzzz.

INGREDIENTS

500g cooked beetroot diced
Bag of mixed leaves
Half cucumber diced
1/4 onion thinly sliced
1 can drained and rinsed lentils
1/2 pack of feta
1/2 bunch of chopped parsley
1/4 balsamic and olive oil
S&P

Chuck all salad ingredients in, then season, then balsamic and finish with olive oil.

Enjoy 🙌

27/01/2026

🫶🫶🫶

25/01/2026

My toxic trait is spending hours creating collections on Cookidoo... only to never actually look at them when I want to cook something... and spend further hours scrolling cookidoo for inspiration completely forgetting ive already done this... anyone else?? 🤷‍♀️😆

08/01/2026

Increasing B12, Iron and Protein is a big goal for many of my clients. And duck eggs are.my FAVE! You have probably heard me bang on about them a number of times but here's why I encourage them 🙌

🥚10g protein per egg
🥚 1 egg contains 3.8mcg of B12. Above your daily recommendation for B12, and higher then many supplements!
🥚 3mg of Iron! The equivalent to a chicken thigh 🤯

Compared to a chicken egg;

🥚6g of protein
🥚0.6mcg of B12
🥚0.9mg of Iron

And soooo many other benefits!

Huuuuge bang for buck for a simple swap.

Are you team duck egg yay or nay?

06/01/2026

When we look at the whole mind, body and spirit in its entirety, we get to see whats ACTUALLY going on.

Indi had every gut test, antibiotic and laxative under the sun... but the missing peice was that it was all triggered by intense STRESS!

She was being treated in the wrong department for 3 whole years.

If your done with feeling controlled by your symptoms, we cant make it feel a whole lot easier babe. Send me a message and let's hash it out, together ❤️

Love you, letsa go!

30/12/2025

My New Year wish for you 🫶

Address

Gregory Hills, NSW

Opening Hours

Wednesday	9am - 2pm
Thursday	2pm - 8pm
Saturday	7am - 11am

Website

http://www.charmainenewmark.com/letsconnect

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Our Story

Hi! Im Charmaine Newmark, A holistic Naturopath in Camden absolutely passionate about my work in the world.

My passion was born from transcending my own personal health journey through the confusing rollercoaster of mental health, gut health and post natal burnout.

I love supporting women and families back in to a space of thriving again through a unique practice of healing, using traditional medicines, food medicine and my own life lessons. I know my experience and challenges were my greatest teachers and long to share it with you.

I truly believe in our possibility to life the life we desire and have a happy, healthy body and mind. Id love to believe in you, even if you dont right now.