Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, h

ealth and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

18/05/2026

The next decision you make might be one of your best yet.

If you think the next step you take might be in a gym, you're probably also feeling a little apprehensive, overwhelmed or uncertain.
You're not the first to feel that way and you certainly wont be the last.

These quotes have come from people feeling the exact same way.
No apprehension anymore.

16/05/2026

Surround yourself with people who get it...

This is what SQUAD is all about.

Everyday legends becoming everyday athletes. Making changes one percent at a time to live a healthier, happier, fitter, and stronger life for tomorrow and beyond.

14/05/2026

If ever there was a doubt on how effective perodised programming is, just watch this.

Andrew joined as a teenager. Back then he was very new to training and squatting 170kg would have seemed ridiculous.

He had never trained before, needed to learn how to squat and it wasn't just about getting strong.
Through very thoughtful and intentional programming that progressed him along, we were able to improve his movement quality and strength over the year.

Intentional, structured, purposeful and with the end goal in mind, that's what periodised programming is all about and it gets incredible results.

13/05/2026

Slept in and was 30 minutes late to her session this morning.

What do you do with that?

You could go home. Reschedule. Tell yourself you’ll do better next time.

Or you show up anyway and get what you can out of it.

Jess chose the second option.

Half a session beats no session. Every time.

That’s not a consolation prize. That’s just how consistency works in the real world

Be like Jess!

"Is there any change?"You go to the gym day in day out but still you look at the progress photos and you think "I can't ...
11/05/2026

"Is there any change?"

You go to the gym day in day out but still you look at the progress photos and you think "I can't see a difference" even though others are telling you theres a change.

Sound familiar?

That was often Claire, but she never stopped, she never gave up and trusted that this a long, slow process. She kept working hard every session until .....

Now she can see it, She can feel it.
The clothes don't fit. People notice that she looks different.
Activities and daily life are getting easier and easier.

Change has happened. Her patience and dedication have paid off.
She kept believing, nailed the basics and didn't give up when it was tough, or when it was cold, or when she was busy.
She didn't even stop when she was overseas for months.

There's no denying this has been a massive change. We're so proud of her efforts and she should be too.
Very inspirational

10/05/2026

Strong mums
Fit mums
Determined mums
Committed mums
Supportive mums
Encouraging mums

We are lucky enough to have an amazing group of mums amongst our community.

We wish them, and all the mums out there an amazing day!

Know a strong mum?
Tag her on this special day

08/05/2026

No matter your kids ages, they are always watching and learning from you.

Lead by example and show them the way with actions that if they followed will serve them well.

Exercise, that’s one of those actions!

If you’ve got an amazing mum who doubles as your training partner, give them a shout out.
If not, give & a 👏 in the comments

07/05/2026

When Kym started she couldn't do a single push up from her toes.
Today, she did 15 full range reps.

It's been a process. She's stuck to the plan, stayed consistent and worked hard for consistently.

It wasn't overnight, she didn't expect shortcuts.
Weeks and days stacking up and delivering her results.

Is there a goal you're working towards in your own training? Share it with us!

Endless google searches and IG reel saves won't help you grow the glutes you want, build the strength you're after or ac...
04/05/2026

Endless google searches and IG reel saves won't help you grow the glutes you want, build the strength you're after or achieve the physique you've been dreaming of if you're missing some fundamentals that bring it all together.

First step. Get in the gym and lift (Obvious but had to be said)

After that you need to remember a few basic principles

• Keep your training intensity HIGH. Effort is king
• Stay consistent with a minimum of 2 lifting sessions a week, Total body workouts work wonders.
• Eat a serving of protein at every meal
• Work on your sleep, it's key to the best recovery and can unlock results

Magic rep ranges, best exercises, must have supplements, that all means nothing if you don't nail the basics.

03/05/2026

If even one of these takes you back, then lifting weights is no longer optional.

You can start at any age, but the best time to start will be right now.

It's not just to look good (bonus), we're talking longevity and quality of life because you want to do all the things you love for a very long time.

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

Website

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