Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

06/02/2026

When the person next to you is doing their best, you can’t help but lift.

Just being in a space where everyday normal people are doing amazing things gives such inspiration and encouragement that you too can do something pretty special too!

Shout out to everyone who got in and did something amazing today!

05/02/2026

Not progressing like you think you should?

Here’s a few things that are non negotiable

1. Lift and do it with purpose, a plan and intent

2. Eat enough protein - whether it’s fat loss or muscle growth it’s important!

3. Give your recovery some attention - we’re talking sleep and how you structure your training week

4. Stay consistent - you can’t think yourself lean, strong or fit, it takes time & effort. You need to put this practice on repeat and never stop

5. Stay patient & realistic nothing kills motivation quicker than unrealistic goals that were never going to be met!

Think we left a fundamental out? Tell us in the comments!

Kids are back at school. That was supposed to be your cue to make things different for yourself, but here you are still ...
04/02/2026

Kids are back at school.

That was supposed to be your cue to make things different for yourself, but here you are still putting yourself last, running on empty and permanently puffed out, exhausted and looking after everyone else.

Life is always busy. Kids don't suddenly need you less. You won't ever magically find the quiet time.

The good news, getting started doesn't mean 5 sessions a week or flipping your whole life upside down.
You can build your energy, strength and confidence with just 2 x 45‑minute sessions a week.

That's it. Start small, stay consistent, and let the rest follow.

We've put together four PPT sessions you can do at home or in the gym and they're ready for you right now.

Comment "45" below and we'll send these sessions straight to your inbox.

You don't need a perfect week, you just need your next 45 minutes.

Valentine's TOTAL Squad Session. Wear Red, pink, hearts or whatever speaks the language of LOVE in your mind. Book your ...
03/02/2026

Valentine's TOTAL Squad Session.

Wear Red, pink, hearts or whatever speaks the language of LOVE in your mind.

Book your spot now.

01/02/2026

It's on again!

Last years Commit to Fit was incredible!
So we're doing it again.

It starts today and for those who are wondering "What does it even mean?"
It's simple.

This program is all about
• Committment
• Results
• Rewarding hard work
• Acknowledging effort
• Never giving up!

Each week, we encourage our clients to train 3 times a week and for those who pu t the time in, the points start to rack up. We keep track of this all year and then BAM! There's a gift at the end for the ones who made the points tally threshold.

Here we go again team, lets chase after it!

30/01/2026

Every challenge was met & conquered.
Summer Soldier is in its last days and our crew nailed it!

They went on holidays and trained.

Kids were home from school, they still trained.

Christmas, New year, family visiting and all the other trimmings and disruptions - they still trained.

Our goal was simple.
We wanted to prevent tha end of year lull, cause let’s be real. It’s often a slippery slide into a training rut.

When life goes back to normal come February, sometimes getting back in the gym is the last thing to return cause starting back is hard.

We tried to plug that gap this year. The early report, it has worked!

This crew didn’t just win the week, they’ve won the month

29/01/2026

How much can you really get out of a single session?

More progress in one onboarding sessions (for context, only 30mins of that would be exercising) than many other sessions on machines at a DIY gym, hoping you're doing the right thing.

This is what happens when you combine a coachable attitude, quality coaching, guideance and structure. The next 4 weeks on this will be special!

If headed the wrong direction, working harder is only taking you to the wrong place faster. That first session sets you on the right path from the start.

Deciding what comes next? Is it staying on the path you’re at feeling tired and flat all the time, or is it saying no to...
25/01/2026

Deciding what comes next?

Is it staying on the path you’re at feeling tired and flat all the time, or is it saying no to that.

Dad bod? It’s not what you dreamt for yourself or your family.

That beer belly? It’s the thing stopping you from fitting into your Jeans again.

Instead of remembering how fit you used to be, become proud again of the fitness you have now.

Let these guys be your inspiration

Celebrating the greatest country in the world, the only we know how.Open gym access for all members (only) this Australi...
25/01/2026

Celebrating the greatest country in the world, the only we know how.

Open gym access for all members (only) this Australia Day public holiday.

🇦🇺

23/01/2026

People don't quit in January, because they're lazy.
They fail because they aim too high, too early.

Not because they don't care.
Not because they lack discipline.
But because they confuse effort with effectiveness.

January rolls around and the default assumption kicks in:
I'm going to give this a real crack.

More sessions.
More days.
More intensity.

"If I'm doing this, I'm going All In (or I'm all out)"

Here's the part most people don't want to hear.
Progress usually comes from doing less.
But doing it consistently.

After many years of coaching busy people, this is still the most reliable sweet spot I've seen:

Three training sessions per week.

Not forever.
Not because more is bad.
And not because we're lowering the bar.

But because three is the number most people can actually sustain when:
• Work runs late
• Sleep isn't great
• The kids get sick
• S**t doesn't go to plan.

And still make real, life-changing progress.

Here's the rule that changes everything:
Plan around your worst reasonable week.

Not your best week.
Not the version of you on holidays with perfect energy and zero stress.

The week where things feel tight but still realistic.

Ask yourself:
"How many sessions can I still hit when that week shows up?"

That number is your baseline.
If you get more sessions in, great. You're a rockstar and you'll feel that way!
If you don't, you're still winning.

Because progress doesn't come from perfect weeks.
It comes from weeks that don't break the chain.

Set a baseline you can protect. Build around it.
Let consistency do the heavy lifting.

This is what January done properly actually looks like.

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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