Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

You can't out crunch a calorie surplus. Facts are facts, and even though we still get questions like this from clients, ...
07/09/2025

You can't out crunch a calorie surplus.

Facts are facts, and even though we still get questions like this from clients, it's clear we need more education and awareness about what needs to be done to achieve a reduction in body fat.

Here's some important facts when it comes to shifting that stubborn belly fat:
• YOU CAN NOT spot reduce
• Ab exercises won't exclusively burn belly fat
• Fat loss is the result of being in a calorie deficit
• Excessive Ab exercises will get you a stronger core, but that doesn't mean a leaner core if you're calories aren't in check.

So next time you're wondering what you need to do to drop the extra belly fat, don't try to hunt down the magic exercise or solution, take our advice and do what has been proven to work.

🍎 Look at your nutrition - get yourself in a calorie deficit and make sure you're getting in enough protein every day.
💪🏻 Lift weights - this helps you HOLD ONTO muscle and only lose fat so you can achieve that lean look
😴 Recover well - factor some recovery into your training week, it's part of the program!

Need help to make sense of any of this? Ask us in the comments

05/09/2025

Aren't all the toughest decisions decided with a coin toss?

Well today, we had to call on this sophisticated method to work out our next yellow towel winner.

We had two amazing clients who have been absolutely on point every time they've come to the gym for the past 5 weeks (and beyond TBH). They've been training so hard, stayed incredibly committed and on top of all that, they are great supporters and motivators of others in every session they do. We can't forget that they're also getting stronger, fitter and theres been some amazing results too.

But there could only be one winner, and this time it is.....
(Guess you'll need to watch the video to find out who it is 😉)

ONE organ donor can save the lives of up to 7 people.With the ability to make such an impact in so many lives, we want t...
03/09/2025

ONE organ donor can save the lives of up to 7 people.

With the ability to make such an impact in so many lives, we want to do our part to make sure these conversations are happening. This weekend is our chance to help spark the conversation. Wear your favourite sports jersey in to train on Saturday 6th September.

29/08/2025

Is there a worse feeling than throwing up a high five and being left hanging? 😂

If your idea of training is only backing your clique and blanking your teammates… maybe you won't want to train here.

Want to see what training with that kind of crew feels like? Our Open Week kicks off Sept 1. Drop us a DM and we'll send you the details.

28/08/2025

Winging it = burning out.

One week it's machines, the next it's a TikTok workout… and it never feels like you're getting anywhere. That's why progress stalls, energy drops, and motivation disappears.

Random workouts don't build progress; they build frustration.

When you've got a plan, you walk in confident, get stronger, and actually stick with it.

Stop guessing. Start training with direction. That's where the real results live.

27/08/2025

If your idea of training is yelling and ego-lifting… maybe you won't want to train here.

At PPT, we don't do the chest-thumping or "it's all you bro" carry on.

We love hard training, but let's not pretend you're going to war here.

What you will find is a crew who push hard, support harder, and respect the space they train in (and their mates in it).

PS: Want to see what training without the di****ad factor looks like? Our Open Week kicks off Sept 1. Drop us a DM and we'll send you the details.

27/08/2025

If your idea of a good gym is cliques and cool kids' tables… maybe you won't want to train here.

At PPT, we don't do circles inside circles. You won't find people guarding equipment, side-eyeing newcomers, or acting like they own the joint.

What you will find is everyday people who are here to train, get better, and support the person next to them. Whether you've been with us five years or five minutes, you're part of the crew.

Strength in Numbers isn't just a tagline... it's how we roll.

PS: Want to see what that feels like? Our Open Week kicks off Sept 1. Send us a DM we'll send you the details.

26/08/2025

DEADLIFT TIP

The deadlift comes in all shapes and sizes. Tons of variations. Lots of options.

But at its core (no pun intended), easily one of our best strength builders in the gym.

Sean and Tino run through a deadlift cue you can take straight into your next session. A simple one for anyone looking to lock down a strong torso position and create a stronger, safer deadlift.

26/08/2025

This guy hates warm-ups.

Every time, it's the same debate.

Do we actually need them? Can't we just load the bar and go?

You might be tempted to either skip your warm-ups or rush through. But those lighter sets aren't just filler, they're where you groove the technique, prep the body, and get your head in the game before the real work starts.

More quality reps. Less trash reps. Better lifts.

Agree or is Tino onto something?

25/08/2025

If your idea of training is dumping dumbbells, camping on machines, and being a full-time flog… maybe you won't want to train here.

At PPT, we don't do messy. We don't do selfish. And we don't do the kind of behaviour that makes training harder for the person next to you.

What you will find is a crew who rack their weights, share the gear, and actually respect the people around them. Because training together only works when everyone plays their part.

PS: Want to see what training in a space that actually respects its people looks like? Our Open Week kicks off Sept 1. Drop us a DM and we'll send you the details.

23/08/2025

THIS IS NOT A DRILL - OPEN WEEK IS HERE 🎉

To celebrate our 12th birthday, we're doing something we've NEVER done before…

📅 If you've ever wanted to try out what we do here at PPT - Sept 1–6 we're giving you the chance to train PPT FREE for the week.

✔ Squad sessions
✔ Full gym access
✔ Coaching that raises the bar
✔ The best crew that makes training fun (while working hard doing it)

This is your chance to see what makes PPT different.

One week only. Spots strictly capped.

👉 Comment OPEN WEEK and we'll send you the link!

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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