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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 11am

Performance Personal Training

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Gregory Hills, NSW
Performance Personal Training

PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, h

ealth and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

29/07/2025

You usually don't expect to be coached in group sessions.
You're probably thinking you get to hide amongst the group, hang back and take it easy.

Well you would be right if you went somewhere else but not when Jase is on the case. Making every rep count and seeing it all, he does not miss a moment no matter how many people are in front of him.

25/07/2025

WINTER WARRIOR IN FOCUS

Here comes week 3's spotlight on a special client.
Truth is, we could have given Lauren this award from the first week because she has been so deserving every week!

What makes this one even more special is that unprompted, she's reached out to Josh and already told him about some amazing progress she's made towards her goals just because of this little challenge. She's really taking full advantage, and we love it.

This is what it's all about, that extra nudge to do the hard work in the gym when its so tempting to take the easy (lazy) option!

To be here for 5am sessions through the dead of winter, you know you're getting up when its freezing cold, when you want to stay home and when motivation and desire is seriously under attack!

Not for Lauren, she's the one on attack!! Doubling her usual attendance and always with a smile and so much gratitude.

Congratulations LAUREN

21/07/2025

WINTER WARRIOR IN FOCUS!

Week 2 and there was no backing down from our Winter Warriors.

As hard as it is to pick one, this week's WARRIOR IN FOCUS award goes to who stepped it up even more than what we usually see from her! Yes, she's strong and very capable in the gym, but whenever we mentioned SQUAD, it never seems to get very far with her. She would often politely smile and let us down gently, but something changed in week 2 of this challenge. We saw so much more of Kathy in the gym, coming along to Squad at both Gregory Hills and Harrington Park. In fact, she did more squad sessions in the space of 4 days than what she had done in the entire time since joining PPT.

Keep it up Kathy!

17/07/2025

The fitness social media landscape is a WILD place to be in 2025!

Just like this caption 😉 people fight for your attention trying to stand out, and sometimes they end up majoring in the minors to be different.

But different isn't always better!

There's a lot of fitness advice out there — Heaps of great. Lots of garbage as well.

So we made a list.

Here are 10 things you don't need to waste energy on: from protein shake timing and step counts, to carbs after dark and how sweaty your session was.

Results don't come from obsessing over the wrong stuff — they come from showing up, staying consistent, and keeping it simple...

Not this BS.
✌️

16/07/2025

Hands up if you've probably heard this one:

"I don't squat anymore. My knees can't handle it."

OR

"Deadlifts? Nah, bad for my back."

Fair enough... but here's the thing.

Unless you're actually injured (different story) the problem probably isn't the lift.

It's how it was loaded, moved and introduced into your strength training.

Perhaps you've come back too fast after a lay off
Maybe you were starting out but didn't respect the "ramp-up".

Strength training doesn't wreck your joints - but your approach might.

Let's break it down.

15/07/2025

The GREAT PPT INVITATIONAL golf evening.

Are you up for a night of fun, lots of laughs, a bit of competition and some putt putt golf?

Yes to any of the above? Then you need to join us at the inaugural PPT Invitational on 26th July, 6pm @ Hey Caddy.

Seasoned golfers through to novices, it doesn't matter your golf handicap, we want to see you there.
Wear your best golfing gear, (think plaid, vests, caps, gloves and whatever else fits the vibe) and help us make this a night to remember.

👉 Final RSVPs needed by Friday 19th July so we can reserve the spots.
Location: Hey Caddy, @ 6pm.
Date: 26th July
Joining us? Comment below or let your coach know you can make it.

14/07/2025

Simone looks like the calm, collected type.... Until you get her behind the wheel 😡

This is 1 Real Minute with Simone.

A personal trainer who's been through adversity, overcome injury, and rebuilt her own training from the ground up.

She knows what it's like to feel stuck. To feel like your strength isn't where it used to be.

And she knows exactly how to help others come back stronger (and loves doing it!)

Hit play and get to know the person behind the program!

11/07/2025

Warrior in Focus!

It’s not cause she's hit the 4 sessions, (although she has and plans to do more), it's because of the huge attitude shift that has happened this week with the challenge.

Up until this week, even though Claire has trained with us for 2 years, she would never come in and train on her own.

This week with young Lorcan by her side, she's not missed a session and been in on her own time loading bars, lifting weights and having really solid training sessions.

This isn't just someone who has ramped it up a little doing by doing the things that she usually does anyway, this was a challenge to get a little outside of her comfort zone and really succeed, which she has.

GO CLAIRE!

07/07/2025

We don't blame you for thinking this way, but I needed to share.

It kind of makes sense.

High reps don't "tone."
Low reps don't automatically make you "bulk."

Muscle doesn't care what rep range you're using.
It's a dumb piece of meat.
It just responds to effort and tension.

The problem?
Most people doing high-rep training stop way too early.
They chase the burn… not the result.

Meanwhile, heavier lifting — with proper rest — usually gets pushed harder.
Closer to failure.
That's where change actually happens.

Forget the feelings.
Focus on effort.
Push your sets further than you think you can.
Whether it's 5 reps or 25 — that's how you create change.

06/07/2025

Jumping around, stretching your leg out, pull on the zipper just to get the jeans up.....

Anyone else feeling a little seen right now?
It can happen, but you rather it didn't right? Then join our WINTER WARRIOR CHALLENGE right now.

This is NOT A FAT LOSS challenge, this is a challenge to you to SHOW UP AND TRAIN.

Yes, you read that right. The goal here is to keep you rocking up to the gym and not slacking off for the next 4 weeks. It starts TOMORROW, so it's not too late to register but you better do it now cause once it's closed, that's it.

• 4 weeks
• 16 sessions
• In gym and out of gym training count (social proof required)
• Weekly leaderboard and prizes
• Score a FREE training shirt.

ITS REALLY THAT EASY
Winter Warrior is open to all PPT clients, no additional catch or cost, just register and get moving.
http://bit.ly/45BxE7Q

Address

Gregory Hills, NSW

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 11am

Website

https://performance-pt.com.au/

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