Performance Personal Training

20/12/2025

20/12/2025

"She has the ability to make if feel fun."

That's the impact Emma has amongst some of her training crew, others credit her with helping them get the best from their training.

Helping others come along, show up and work towards being their best, that's certainly a worthy shout when we're talking community spirit.
Great work Emma who has also had such an incredible training year herself.

Congratulations on the award - Community Spirit 2026, PPT Harrington Park

19/12/2025

Most people think a cheap gym saves them money. It usually does the opposite.
The average Aussie drops off before the three-month mark. One session a week at best. Some stop going completely.
That's $800–$1,200 a year gone with nothing to show for it.
And if you think those gyms should be doing more for you… you're wrong. You're paying for access. Not accountability.
Squad flips that.
Coaching. Structure. A team that keeps you consistent. Three sessions a week. Every week. All year.
Cheap isn't cheap when it costs you your progress. Value is in the training you actually do

19/12/2025

We asked our Squad members one simple question.

"What's the biggest difference you've noticed since starting here?"

They didn't talk about abs.
Or PBs.
Or smashing workouts.

They talked about feeling better in their body.

More energy for work and family.
Less pain. More patience.
More confidence.
More fun with the family.

That's what happens when training stops being random.
When you've got a plan.
And a team that expects you to show up.

This is what training Squad actually changes.

19/12/2025

"She is always encouraging, even when Liz is on the other side of the room, you hear her encouraging you by your name."

Stand out selection for Community Spirit - Gregory Hills!

We need to share that nearly every single vote that came through for Liz commented on just how encouraging she is. She makes a real impact in sessions and helps everyone in the room lift.

Full of positivity, that's Liz!

Congratulation on the award - 2025 Community Spirit winner for Gregory Hills

18/12/2025

Was there ever a doubt with this one?

2025 NO BS Female (Harrington Park)
Gail Tomlin

The year can be summed up as one of amazing progress and levelling up for Gail.
Momentum has continued to build for Gail.

Each week we have seen her give more and more to her training and it shows inthe results and progress she's made and continues to make.

Everyone can see and appreciate it. So great that it's been recognised by the votes that came through from those she trains amongst.

Congratulations Gail

18/12/2025

We’re not for everyone…

But we’re not trying to be.

17/12/2025

Our sled is operating all the way through.

The timetable has a few adjustments returning back to normal on 12th Jan, our opening hours are also a touch different. Check the app for squad and SPPT times (swipe across for hrs in this post).

✅ PT
✅ SPPT
✅ Squad
✅ Gym access

No missed sessions, so get in and train

16/12/2025

There's no stopping Sam!

2025 NO BS Female (Gregory Hills)
Commit to Fit Yellow towel winner

Are we surprised? Not a chance.

If there was an award for most consistent, body composition results, strength improvements - she'd probably take out those awards too.

Incredible when we look back at just how far she's come and how much she's achieved and what came through loud and clear in the votes she is "Always working hard, an incredible transformation"

Congratulations Sam.

16/12/2025

Pizza
Friends
Laughs
Music
Celebrating

It was time to come together, celebrate the year that was and enjoy each others company at the PPT Christmas party.

Great night had by all

16/12/2025

Another one in the books .
Christmas party cheer, celebrations and awards for 2025 done.

Great night and thanks to everyone who came along to celebrate the year with us

16/12/2025

"Michael is a machine, always having a good crack and pushing others. Great attitude and an all round nice bloke. Some great progress from a physical and strength perspective."

"He gives 110% every session"

This is the sort of impact Michael is having on those who train around him.
Makes our task as coaches even easier

Congratulations Michael - PPT Gregory Hills No BS Male of the year 2025