Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

How would you finish that off. + the Pendulum squat???It only ends one way, a bloody rough set, but a good one
27/03/2026

How would you finish that off.
+ the Pendulum squat???

It only ends one way, a bloody rough set, but a good one

27/03/2026

Training 2 or 3 times per week and want to grow your glutes? Maybe it's toned arms you're chasing?

There are many movements that will have you 'feeling' these muscle groups work, but are we training muscles or working out

your feelings?

Generally speaking, if you're in the gym 2-3 times per week, most of your workouts should be spent doing larger, compound

movements. Think squats, deadlifts, pressing, and pulling.

These are the movements that actually move the needle. They build strength, improve your metabolism, and give you the

results you're looking for without wasting your limited time.

Once you've nailed the big lifts, then you can sprinkle in a few isolation movements to round out your sessions.

Stop chasing the burn. Start training for results.

27/03/2026

Training 2 or 3 times per week and want to grow your glutes? Maybe it’s toned arms you’re chasing?

There are many movements that will have you ‘feeling’ these muscle groups work, but are we training muscles or working out your feelings?

Generally speaking, if you’re in the gym 2-3 times per week, most of your workouts should be spent doing larger, compound movements. Think squats, deadlifts, pressing, and pulling.

These are the movements that actually move the needle. They build strength, improve your metabolism, and give you the results you’re looking for without wasting your limited time.

Once you’ve nailed the big lifts, then you can sprinkle in a few isolation movements to round out your sessions.

Stop chasing the burn. Start training for results.

27/03/2026

Training 2 or 3 times per week and want to grow your glutes? Maybe it's toned arms you're chasing?

There are many movements that will have you 'feeling' these muscle groups work, but are we training muscles or working out your feelings?

Generally speaking, if you're in the gym 2-3 times per week, most of your workouts should be spent doing larger, compound movements. Think squats, deadlifts, pressing, and pulling.

These are the movements that actually move the needle. They build strength, improve your metabolism, and give you the results you're looking for without wasting your limited time.

Once you've nailed the big lifts, then you can sprinkle in a few isolation movements to round out your sessions.

Stop chasing the burn. Start training for results.

Comment “difference” to experience the difference.It means nothing if we say “we’re different” but when clients like sa...
25/03/2026

Comment “difference” to experience the difference.

It means nothing if we say “we’re different” but when clients like say it, it hits home and it’s pretty special.

Our squad program is designed with you, the client at the heart of it. We want you to achieve your results in a meaningful way and to be able to do it with support and guidance.

Sound like the way forward for you, and if you’re looking for something different that includes training plans, programs, guidance, support and an amazing community, we should be taking!

Comment “difference” & we will reach out

The team cheered all the way to the end.Here’s a look in at some of what went down in this evenings FIT SQUAD. Designed...
24/03/2026

The team cheered all the way to the end.

Here’s a look in at some of what went down in this evenings FIT SQUAD. Designed to improve fitness and work capacity, it’s always a great sign when a newer member lets us know at the end that the can feel themselves getting fitter an more capable in these sessions💪

Looking to build your fitness, your strength and do it with the team cheering you in, comment “times” and we will shoot through our timetable

23/03/2026

Your Gym Fears Vs. The Truth

It's not to downplay what you're thinking, this is here to give reassurance that you're not alone in feeling this way. We hear it all the time when people start out, but then we're also letting you know what we hear once they've been in the gym for a few weeks.

They realise they worked their fears up to be so much more than what they should have.
They realise that there's more support and encouragement that they ever imagined.
The regret not starting sooner.

Take it from us and push those fears to the side, the reality is so much better.

20/03/2026

displays more than strength here.

Dialling right in and hitting intensity levels that get amazing results, you can see Emily is challenging herself.

The reps are slowing, they’re getting tough and hard, but she doesn’t give up. Being able to train like this is a skill, it is not easy and when we see it, it deserves a shout out.

By the way, not any old Bulgarian.
It’s a deficit too.

20/03/2026

New additions to the PPT-GH Accessory rack.

Merry Christmas (came early) ya filthy animals

Eating "clean" but the scale won't budge?We've seen this one before.The real reason: you're not actually in a calorie de...
18/03/2026

Eating "clean" but the scale won't budge?

We've seen this one before.

The real reason: you're not actually in a calorie deficit (even if it feels like you are).

Swipe to see the three places it usually hides.

17/03/2026

All the motivation counts for not much if you haven’t got these three things locked in

1. Find a community that makes you feel like you belong. They support and encourage you - this is huge

2. Make sure your training fits in with your of life. No point aiming to train 5 days if the reality of your life only allows 2. Set yourself up for wins, not losses

3. Enjoy the gym and the time you spend there. Fitness is a lifelong endeavour, so be in a space you want to return to week to week.

16/03/2026

Have you ever thought…

“I could never do that”

You don’t need to answer, we know what most would say.

You are starting out (or thinking about it) and all you see in the gym is fit & strong people doing amazing stuff.

Immediate thoughts “I could never”

The people you’re looking at thought that too. They stood in your shoes once and now they’re doing the stuff they thought was impossible.

Swap your thinking. Think instead

“I need to get strong so I can do whatever I want”

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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