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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 11am

Performance Personal Training

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Australia
Gregory Hills, NSW
Performance Personal Training

PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

16/10/2025

Announcement time!!

The next yellow towel winner goes to Paul!

Paul's work schedule will throw him a curve ball more often than not, but somehow we still manage to see him get his sessions done, he appears in plenty of squads, and the work will always get done. Never looks to make an excuse or get out of a session and it shows with just how consistent he's been for a while now.
A few other facts:

• He loves a tough SQUAD session
• He hates rest periods
• You won't see him do a warm up set, ever!

16/10/2025

Meet Dom…

He’s not the loudest in the room, but he’s the kind of bloke who makes everyone better just by showing up.

Quietly, consistently, and always got time for the people around him.

PPT is better for having you with us!

Respect, mate.

15/10/2025

Eating Mars Bars and losing fat?

Did we hear that right from

Lets see how his Blind Ranking goes with Fat Loss as the topic, does he get it right?

14/10/2025

For our clients right now, we’ve put the call out for them to go “All In” and the response has been incredible.

Extra sessions, dialling in on their nutrition, outdoor sessions, weekly coach accountability and check ins, community building, points accumulation and mini challenges, there’s a stack going on right now so that these guys can hit their goals in 8 weeks.

We’re 2 days in and already there’s been booked out squad sessions, extra visits and clients resisting the urge to hit snooze for those early AM coaching sessions .

So what does ALL IN mean to you?

08/10/2025

My number one tip for going ALL IN this season?

Aim for 5 to 10 percent more.

Not double. Not all or nothing.

Just enough to push slightly past your comfort zone.
Because results don’t happen in a straight line.

They come in seasons.

And right now, this is one of them.

The last real window to move on your 2025 goals.

To feel proud heading into holidays.

To know you gave this year a red hot crack.

So I encourage you to LEAN IN!

A little more effort. A little more focus. A little more consistency.

That’s what changes the game.

Let’s go people!

03/10/2025

Win of the week!

This recap from yesterday is so good it deserves a permanent spot on our grid!

Developing STRONG SQUAD, witnessing the progress fron clients and watching them go from newcomers in the gym to absolute weapons is a win we will take every day of the week!

Did you have a win in the gym this week?

Share with us in the comments

03/10/2025

Alright crew! This is it.

We are officially announcing ALL IN 25.

This is our 8-week program to help you lock in and achieve your 2025 goals.

It’s the final push of the year, your chance to finish strong, hit the targets you set, and roll into the new year proud.

And here’s the best bit…

It’s completely FREE for all current PPT members.
What’s inside?
• Goal setting to reset and map your plan
• Weekly check-ins and coach accountability
• Programs designed by our senior coaches
• Nutrition support to match your goals
• Weekly prizes
• Two massive off-site “All In” workouts
• And the vibe, the momentum, the community that makes PPT what it is

So here’s what you need to do right now:

👉 Hit the link in our bio and sign up.

If you’re not on that list, you’re not in - no leaderboard, no prizes, no off-site sessions.

This is your last shot in 2025 to make some serious progress before the year is out.

Let’s FN go ALL IN!

01/10/2025

Skeptical to start, but she took that step anyway.

It wasn't anything we said that got across the line, because it was PT apprehension that had her worried. No, it was our amazing clients, and their inspring stories that we've shared that in turn got Rania to make a start.

Stay tuned, she is about to share some inspiring words, about her time so far & changes she's experienced. She might just be the person who gets you started on your own fitness journey.

29/09/2025

Was this an act of sheer kindness so had support and encouragement in her session, or was saving Emma from being the only person in SQUAD under the coaching eye of ?

No matter which one it is, one thing is true, she is the ultimate team player!

2 consecutive sessions and she absolutely ripped into both!

26/09/2025

Win of the week!

Sorry you're totally in the spotlight right now. You've not just won this week with all the PB's you set in training, you've been winning the year!

Consistency is your middle name.

If it wasn't, it would have to be something that speaks to just how encouraging and supportive you are, that would work for you too.

You deserve all 50 something seconds of this short highlight, don't be upset that we did it. Enjoy the moment, you've worked hard for it.

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 11am

Website

https://performance-pt.com.au/

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