Daria Rainer Yoga & Wellness

09/05/2025

Hello angels,

My wrist injury and subsequent tennis elbow 🙄 has been healing very well due to lots of physio and mindful care 🙏

I must shoutout my lovely students who supported and encouraged me you as I went on a journey of slowing down and finding a new balance

which makes me very excited
to share the first, but definitely not last

Wellness Alchemy,
Mindful Yoga & Sound Healing Workshop

Your Hosts:
Stephanie, Art Angel Alchemy
Daria, Rainer Yoga and Wellness

Come join us for a deeply nourishing 75-minute experience designed to melt away stress, restore, and energetically realign.

You'll be guided through a mindful yoga flow by me—yoga instructor and mindfulness coach—to relax the entire body and soothe the nervous system for a restorative rest.

During savasana, you’ll be held in the blissful resonance of crystal singing bowls and various healing instruments, offered by Stephanie of Art Angel Alchemy.

This is an intimate gathering located at the local Max Webber Function Centre.

Spaces are limited to maintain a serene atmosphere.

It's time to recharge, receive, and reconnect.

Divine Date: Sunday 18th May 2025
Divine Time: 2pm to 3:15pm
Divine Space: Max Webber Function Centre, Blacktown

💙 Reserve your spot via link in my bio, email, or below in comments
All Levels Welcome 💙

whether you're new to us or have been to our classes/sessions, we are here to chat should you have any questions or concerns 😊

14/02/2025

Sunset Yoga is back on! 🌅🧘

Come practice this Monday @ 6:30pm in Pemuluwy Park and bring a friend - it's free 🙂

What is Sunset Yoga?

It's a 45 minute Hatha yoga class that incorporates slow holds, mindful breathing, and full relaxation with guided mediation.

Whether you want to improve your mobility, flexibility, or simply take time to do something for your wellness - this class is for you! All levels are welcome.

Register below and get reminders ☺️🤗🤍

Questions? Email me at dariaraineryoga@gmail.com

Join me every Monday @ 6:30PM at Pemuluwy Park (near the tennis courts) for a free 45 minute community yoga class. This class combines the power of yoga and mindfulness to set a positive light on the week ahead and cleanse your energy from the week before. In the first 35 minutes, you will move t...

07/02/2024

⬇️ Reminder ⬇️

Don't 🙅‍♀️ forget to support yourself as you grow.

Compassion for oneself is easily one of the top keys in stress management & is overlooked on the quest to accomplish goals and 'become a better person'.

The inner critic tends to get loud at that point and the ego gets bruised which can leave you feeling defeated, unmotivated, you name it.

But compassion overrides the judgmental and criticizing voice because it casts a light on the fears behind it.

What could hide then?

Your shadows (the manifestions of your fears) are wrapped in a warm embrace and accepted.

What could fear then?

Important distinction -

Compassion is different from complacency.

Compassion is an act of love.

It is an act to 'relieve suffering together' so when you're feeling s**t, lethargic, stressed..
take 👏 the 👏 time 👏 to do something healing for yourself to relieve that.

Then, schedule it in regularly

That could look like..

Yoga or simple stretches
A walk and a few rounds of deep breathing.
Meditate on your inner child and journal what comes up.
Free write your thoughts for 5 minutes, no pauses or editing.
Pick your own adventure 🪅

to your peace dear friends x