Abundant Wellbeing

03/01/2023

Did you want to become healthier in 2023?

Join me for a free introductory walking meditation
on Friday 6th January, 7am.

Meeting on the Canal Walk, top of entry point opposite alley way on Macquarie Road Greystanes as shown below.

21/10/2022

18/05/2021

Loading up on vitamin C–rich foods such as oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.

31/03/2021

Happy Easter everyone!
Following is a super easy and healthy Easter treat from our friends at BioConcepts. En-joy!
https://info.bioconcepts.com.au/blog_articles/easter-egg-pops?utm_campaign=Bio%20Concepts%20Announcements&utm_medium=email&_hsmi=118798700&_hsenc=p2ANqtz--pp9G6rCjNJmKJ5E2OE1ZDfBJQDlHWAo2DlJK53rD-s_0YBGQhclehlRhnaEIcrqF9h_SHpYut9Fvprv8Q-Tc82CRgUED9k1E5HEIdDChBH9lHEbk&utm_content=118798700&utm_source=hs_email

Looking for healthier alternatives to feed children over Easter?  

03/04/2020

Thank you for Smiling!
As we're faced with tighter lock-down rules it's wonderful to still be able to leave your home for a little exercise. What's more refreshing is that this morning, while walking on our local woodland park and canal bike track, everyone I came across acknowledged me with a cheerful "Good morning" or "Hello".
A smile can go a long way to help us feel more connected during this challenging time when we're having to practice "social distancing". But don't take my word for it, try it yourself.
Read more about the benefits of smiling. ...https://inspiyr.com/9-benefits-of-smiling/

It's great to be positive, but there are other reasons to smile more than you'd think. Check out these benefits of turning that frown upside down!

30/03/2020

In these uncertain times of the Covid-19 crisis, the fear and panic can escalate, and sometimes we can forget

27/03/2020

Kids need nutritious food to feed growing bodies and curious minds. Here are some wonderful tips for fussy eaters.

Getting children to eat their vegetables can be a daily battle. Whether they’re picky or just prefer certain foods, children have quite a reputation for disliking…

20/03/2020

We are certainly living through a crazy time. There is so much anxiety brewing over the recent global events and it's causing decent people to behave in ways they normally would not. I've adopted a new motto: Stay safe, stay well and most of all stay sane!
Of course, if you need assistance in supporting your immune system or reducing anxiety, naturopathy can help do that and more.

08/02/2020

The current spread of the coronavirus has the potential to elicit significant anxiety and worry amongst the general public.

At this point, there have been over 34,800 confirmed infected cases and over 700 deaths attributed to the virus globally. Individuals who have died from this coronavirus are individuals who would have been at similar risk from a common seasonal influenza, which helps to contextualise the lethality of this outbreak.

Whilst we still do not know a lot about this virus, supporting your own immune system during this outbreak is a prudent preventative approach. Naturopathy has a holistic approach to supporting an individual’s immune system, gently but effectively, with nutritional supplements and herbal medicine.

Book your appointment today to start supporting your immune system for more robust health.

To view the WHO’s current recommendations to help prevent the spread of the virus visit the following link:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

08/02/2020

18/11/2019

You are your microbes

From the microbes in our stomachs to the ones on our teeth, we are homes to millions of unique and diverse communities which help our bodies function. Jessica Green and Karen Guillemin emphasise the importance of understanding the many organisms that make up each and every organism.
https://youtu.be/1X8p0vhsWRE

View full lesson: http://ed.ted.com/lessons/you-are-your-microbes-jessica-green-and-karen-guillemin From the microbes in our stomachs to the ones on our teet...

11/10/2019

Bone broths are currently all the rage as they are not only rich in many vitamins and minerals but also contain collagen.
Collagen is what gives your skin structure, bones strength and joints flexibility.
Here is a simple recipe to get you started on a bone broth adventure!

This is "Fish Bone Broth" by Bio Concepts on Vimeo, the home for high quality videos and the people who love them.

30/09/2019

A wonderful 5 minute TedEd to show how the food you eat affects your brain.

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

30/09/2019

What are you?

Are you your body? And if so, how exactly does this work? Let's explore lots of confusing questions.

What Are You? So. Are you your body? And if so, how exactly does this work? Lets explore lots of confusing questions. This video is part of a collaboration w...

27/08/2019

Spring is in the air at Auburn Botanical Gardens

27/08/2019

After a long and cold winter season there is nothing more inspiring than the promise of spring in the air. And what is in the air, is particularly concerning to hay fever suffers.

Because our immune system is already vulnerable from the challenges of the cold and flu season, it doesn’t take much for pollens and back burning smoke to hit you like a tonne of bricks. This can have you feeling like you never left the cold season behind with symptoms such as sneezing, coughing, itchy eyes etc.

Seasonal allergies can impact you enormously and in so many ways; from your energy levels, thinking, sleep quality, general wellbeing and let’s face it your Joie de vivre!

Naturopathy can assist to build up your immune reserves with key herbs and nutraceuticals to help you meet these challenges. Another way naturopathy can help is to also dampening the environmental allergic reaction within your body.

Book in today and get your "Spring" Back!

17/05/2019

Now is the perfect time to improve your health and that of your partner if you are wanting to acheive a healthy pregnancy in the Spring...
Consider naturopathy to assist you with your pre conception care.

25/04/2019

Gluten free pasta that is also rich in nutrients!

https://vimeo.com/321629514

This delicious pesto is a healthier take on the traditional version. If desired, you can also serve with grilled chicken or organic ricotta. This recipe is featured…