Abundant Wellbeing

03/01/2023

Did you want to become healthier in 2023?

Join me for a free introductory walking meditation
on Friday 6th January, 7am.

Meeting on the Canal Walk, top of entry point opposite alley way on Macquarie Road Greystanes as shown below.

21/10/2022

18/05/2021

Loading up on vitamin C–rich foods such as oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.

31/03/2021

Happy Easter everyone!
Following is a super easy and healthy Easter treat from our friends at BioConcepts. En-joy!

Looking for healthier alternatives to feed children over Easter?  

03/04/2020

Thank you for Smiling!
As we're faced with tighter lock-down rules it's wonderful to still be able to leave your home for a little exercise. What's more refreshing is that this morning, while walking on our local woodland park and canal bike track, everyone I came across acknowledged me with a cheerful "Good morning" or "Hello".
A smile can go a long way to help us feel more connected during this challenging time when we're having to practice "social distancing". But don't take my word for it, try it yourself.
Read more about the benefits of smiling. ...

It's great to be positive, but there are other reasons to smile more than you'd think. Check out these benefits of turning that frown upside down!

30/03/2020

In these uncertain times of the Covid-19 crisis, the fear and panic can escalate, and sometimes we can forget

27/03/2020

Kids need nutritious food to feed growing bodies and curious minds. Here are some wonderful tips for fussy eaters.

Getting children to eat their vegetables can be a daily battle. Whether they’re picky or just prefer certain foods, children have quite a reputation for disliking…

20/03/2020

We are certainly living through a crazy time. There is so much anxiety brewing over the recent global events and it's causing decent people to behave in ways they normally would not. I've adopted a new motto: Stay safe, stay well and most of all stay sane!
Of course, if you need assistance in supporting your immune system or reducing anxiety, naturopathy can help do that and more.

08/02/2020

The current spread of the coronavirus has the potential to elicit significant anxiety and worry amongst the general public.

At this point, there have been over 34,800 confirmed infected cases and over 700 deaths attributed to the virus globally. Individuals who have died from this coronavirus are individuals who would have been at similar risk from a common seasonal influenza, which helps to contextualise the lethality of this outbreak.

Whilst we still do not know a lot about this virus, supporting your own immune system during this outbreak is a prudent preventative approach. Naturopathy has a holistic approach to supporting an individual’s immune system, gently but effectively, with nutritional supplements and herbal medicine.

Book your appointment today to start supporting your immune system for more robust health.

To view the WHO’s current recommendations to help prevent the spread of the virus visit the following link:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public