Natural Therapies Hotline

29/07/2025

Connecting astrology and botanicals creates a powerful blend of emotional support, mental clarity, and skin nourishment. Each elemental sign—Air, Fire, Earth, and Water—benefits from plant-based pairings that balance their unique energies. Find out how YOU can do this with this short blog…

How Zodiac Elements Interact with Aromatherapy Connecting astrology and botanicals creates a powerful blend of emotional support, mental clarity, and skin nourishment. Each elemental sign—Air, Fire, Earth, and Water—benefits from plant-based pairings that balance their unique energies. Air Signs...

29/07/2025

My second book was snippets of my quotes in unison with Mari McCarthy about journaling and why it is so important for your health. Take a listen to this interesting recording as to what actually happens to your brain when you journal. This clinic can assist you to lower your stress through many useful techniques. Give us a call to find out how or message us.

Dr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda’s Life S...

27/07/2025

The amount of disinformation on the internet amazes me. Did you know that most vitamins, especially A, B and C are destroyed on freezing and on boiling. So if you buy frozen veggies the vitamin content is practically zero, not to mention all the 'stuff' they add to them on the packet. Get used to reading packets. You will be surprized how much 'junk' is put in them and 'added' unnatural substances to make up for the natural ones they took out. Horrible stuff. Nothing like organically grown vegetables from your own garden or from someone who has the space and time to care for them properly when they grow them. Don't 'buy' into the junk written on the internet paid for by companies that sell the denatured products, or similar interested parties.

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26/07/2025

Everyone should know by now how important a healthy diet is to support long-term health. Scientific reports suggest that one humble micronutrient — vitamin B3, also known as niacin may play a surprisingly powerful role in reducing the risk of death from all causes, including cardiovascular disease. Keep reading here to find out why. Click the blue link...

Everyone should know by now how important a healthy diet is to support long-term health. Scientific reports suggest that one humble micron...

25/07/2025

I have given up drinking tea. I was wondering what was making me feel nauseous. I thought they might be spraying the tea when it grows with something new. Perhaps not. We now have MICROPLASTICS in our tea. Take a look at this. They are making our food inedible.

Tea is one of the most popular beverages in the world, however, a hidden issue lies within many tea bags on the market today: the presence of plastic and microplastics. P

22/07/2025

So the news said that vitamin B6 in large doses is toxic. Hmm....how large? Now they have found ways to scare you off the very substances that can make you healthy. All vitamins except vitamin A are not stored in the body. They need to be replenished on a daily level. They leave the body via your urine, faeces and also skin. Vitamin A however is stored in the liver. That's why you need to take supplements. Without your vitamins your immunity will go down and you will get very ill. People who are infertile do need higher doses of vitamins to increase their fertility but this should be monitored by a trained professional. And even Vitamin A which is stored in the liver you would need over the top doses to do you any harm. Which is why you should always consult a trained naturopath or nutritionist to discover what the correct dosage is for your vitamins. And don't always believe the news fake hype. It's there to confuse you more and attract your negative attention.

The proposed lead plaintiff says he still suffers from debilitating symptoms caused by the toxic B6 levels in his supplements.

21/07/2025

Most people in a position to help don't know how to recognize a victim of bullying. Here are all the subtle body language signs to look for.

19/07/2025

Eating fake meat, the plant based crap they are selling in the shops can make you really sick. Read this...

Research shows that vegetarians who eat plant-based meat are 42% more likely to experience depression compared to those who don't.

17/07/2025

My book reading 2015 in Penrith. Go to the website shop https://www.stressfreehealthmanagement.com/category/all-products to check out what else we offer. Everything from therapy trainings, books, meditation downloads, supplements, crystal elixirs etc.

15/07/2025

Did you know that the foods you are sensitive to as a child can make you ill even till old age? Did you know there is a non-invasive test you can do as a child and adult to check what these are and that you can fix the chaos it is causing in your gut? Check out my latest blog...click the link...

Food sensitivities in children lay the foundation for unhealthy adults. Often people even in old age are mystified why they are so ill. Inflammation can be at the root of it all. Find out why, take…

11/07/2025

Want to have a healthy gut, digestive system and feel well. Try this...

Activated charcoal is beneficial for your digestion, as a detox, to lower cholesterol and for your general wellbeing. Here's why that is so.

05/07/2025

Have you been diagnosed with ADHD or do you have difficulty in your relationships due to anger issues and focus. There are natural ways to assist with ADHD. Take a look here...click the blue link...

(pic thanks Matthew Henry) ADHD is Attention-Deficit/Hyperactivity Disorder and is a neurodevelopmental disorder. It is characterised by lac...