Safe Space Counselling Therapies

15/11/2024

05/11/2024

If you're feeling overwhelmed and need support, we're here to listen.

MensLine provides 24/7 support by phone or online. Contact us at 1300 78 99 78 or go to MensLine.org.au.

02/11/2024

Any others......?
Leave your answers in the comments.

01/11/2024

“I want you to understand that it's okay to have a tender and tired soul. It's okay to be gentle with yourself, to acknowledge and embrace the emotions you experience, and to let them open up in the depths of your being. It's okay to not be okay, to feel sadness even if you can't fully understand its origins. You don't have to live in just one extreme or dwell only in your wounds. It's important to realize that you exist in many aspects. You are a complex tapestry woven from hope and despair, and it's okay to navigate this world while learning how to balance the two."

— Rumi

* Artwork: Miranda The Tempest by John William Waterhouse 1916.

01/11/2024

Let me support you on taking that first step. Message Frank to book a session.

29/10/2024

✨Comparison robs us of life’s tiny joys✨

We love this reminder when struggling with comparison:
☀️“There is no comparison between the sun and the moon. They shine when it’s their time.”🌙
We all have our own unique journeys, paths, and timelines. Instead of measuring ourselves against others, let’s recognize that our time to shine will always come. How can you embrace your own unique journey today?


Sending love,
&

28/10/2024

It takes time to heal from mistreatment and reclaim your self-worth. For me, mindfulness became the foundation of my recovery

28/10/2024

As parents, we all want our children to have friends—friendships that bring happiness, foster social skills, and nurture connections that will support them now and in the future. However, for some…

28/10/2024

Beautiful and true ♥️