Made to be Mobile

02/08/2025

01/08/2025

You don’t rise to the level of your potential. You fall to the level of your habits.

The body isn’t keeping a diary, it’s keeping score.
Every time you choose movement, you’re investing in your future strength, balance, and independence.
Every time you skip it, you’re borrowing against it.
Aging doesn’t take these things from us. Inactivity does.
So, whether you’re walking, lifting, or stretching, keep going. And if you’ve stopped? Start. Slowly. Gently. But start.

You don’t need to be perfect. You just need to keep showing up.
Because the longer you move, the longer you’ll be able to do everything else.

23/06/2025

A full foot assessment and individualized program is the way to go for plantar fasciitis. Learn how to unload your foot by strengthening it! Face to face and online appointments available

16/06/2025

Just spending 5min per day doing a couple of exercises, and changing your footwear can return your big toe to a position that is far less painful, and you could avoid surgery. Face to face and video consults available.

10/06/2025

27/05/2025

!!!! Now offering telehealth appointments!!!!

If you, or someone you know (anywhere) would like an appointment but can’t get into town, try a video based appointment instead.

22/05/2025

The 33 joints in our feet are designed to move. If they don’t move they get stiff, sore and weak. You might need a new, active approach!

22/05/2025

Toe spacers are a great way to give your feet and toes more room. A great start for bunions, Morton's Neuroma etc. And these ones are squishy! That makes them more comfortable

02/05/2025

Does your foot look like this? Or do you have flat feet? Did you know that the way your foot looks when you’re standing is less important than what it does while you’re walking. How does your foot move and feel?

17/04/2025

What walking does to your body

13/04/2025

Walking's great – but to strengthen bones, a little heavy lifting goes a long way

Two out of three Australians aged over 50 have poor bone health, even if they don’t know it, putting them at risk of fractures, falls and a shortened lifespan. Many are fighting back – with dumbbells.

11/04/2025

Made to be mobile: our feet were made to move! (And not hurt all the time)

How much do your feet and toes move?