25/02/2026
So many women walk into my clinic saying…
“I just don’t feel like eating in the morning.”
“I only have coffee.”
“I grab toast if I’m lucky.”
“I’m not that hungry during the day… but I snack at night.”
And when we look closer?
They’re running on caffeine.
Maybe a piece of buttered toast.
Two proper meals at best.
And constant grazing in between.
Then they wonder why they feel:
• shaky
• tired
• foggy
• craving sugar
• wired at night
• struggling to lose weight
It’s not a willpower issue.
It’s a blood sugar and nervous system issue.
When your body doesn’t receive adequate, balanced meals, it goes into survival mode.
And survival mode slows metabolism, increases cravings, and makes your body hold on.
But when we shift to:
✨ Three balanced meals
✨ Protein at each meal
✨ Fibre and whole foods
✨ Proper spacing between meals
✨ A gentle overnight fast
Magic happens.
Energy stabilises.
Cravings reduce.
Focus improves.
Weight shifts more easily.
Your nervous system settles.
Food isn’t the enemy.
Under-eating and chaos is.
If this sounds like you, let’s fix the foundations first.
Book a discovery call and let’s map out what your body actually needs:
👉 www.griffithwellnessclinic.com
