The Stress Relief Naturopath Griffith Wellness Clinic

20/11/2025

Today we’re celebrating my favourite human turning the big 4–0 — Steve.

We’ve been together for 24 years, and somehow this man still manages to ground me, support me, and make me laugh in all the right moments.
To the man who is my rock, my sounding board, and my personal cheer squad… thank you.

You’ve given me the space (and the gentle nudges!) to keep growing my business, evolve, and step into the best version of myself. You’re the other half of Griffith Wellness Clinic in so many ways — and without your ongoing support, it wouldn’t be what it is today.

Instead of birthday presents, we celebrated our 40ths with a trip to Vietnam back in September. Just the two of us, adventuring, soaking up the culture, and having the kind of time together that feels rare and so needed. Honestly, it was the perfect gift.

Happy 40th, Steve — my Silver Fox.

Here’s to the next decade of fun, growth, and even more memories together.
(Sharing some snaps from our trip!)

20/11/2025

🌿 20% OFF BLACK FRIDAY SALE at Griffith Wellness Clinic! 🌿

Your favourite wellness goodies — now at special once-a-year prices!

✨ Save across our beautiful retail range, including:
• Organic herbal teas & Organic Matcha Tea
• Nutra Organics Gutsy Gummies
• Best of the Bone Broths
• MooGoo & Weleda skincare
• Magnesium bath salts & organic soaps
• Chelsey Jean lymphatic care range
• Nancy Joanna earrings
• Well Verti shower filters
• Stainless steel drink bottles
• Reusable shopping bags
…and more!

⚡ Hurry — once sold, that’s it! No price holds.
🗓️ Sale ends Thursday, 28th November 2025.
🚫 Excludes all fridge and freezer lines.

Come stock up, treat yourself, or get ahead on your Christmas gifts 🎁

19/11/2025

“Stop waiting.
Stop talking yourself out of it.
Stop researching.
Go do it.” — James Clear

If you want 2026 to feel different, you have to decide differently.

Your health won’t shift from more thinking — it shifts from taking the first step.

If you’re ready to finally feel energised, confident in your body, and clear on what your metabolism actually needs… now is the time to act.

Order your Metabolic Balance program before Christmas and you’ll walk into January already prepared — and I’ll waive the payment plan surcharge as my gift to you.

Your future self will thank you for starting today.

www.griffithwellnessclinic.com

19/11/2025

19/11/2025

Sandra’s Metabolic Balance Transformation

“Metabolic Balance has been an excellent experience! I’ve lost weight easily, my menopause symptoms have eased, and most importantly, I’ve created new healthy habits.
Thanks to Rachael for the amazing MB support throughout my journey.
If you want a better version of yourself, don’t hesitate to get involved in the MB program.”
— Sandra

Seeing women step into a healthier, lighter, more energised version of themselves is exactly why I love what I do.
When your plan is personalised to your biochemistry, everything becomes easier — weight shifts, hormones settle, energy returns, and confidence grows.

If you’ve been thinking about starting Metabolic Balance, now is the perfect time to get organised before Christmas and have everything ready to start 2026 with a bang.

Send a DM or head to www.griffithwellnessclinic.com to learn more and book a free discovery call.

18/11/2025

If your mornings are hectic, it’s tempting to grab a quick bite or skip breakfast altogether — but that’s often why energy crashes, cravings, and mood dips follow later.

Here are some simple, protein-packed swaps that help balance hormones, regulate blood sugar, and keep you going strong all morning:

🍳 Swap: toast with butter or jam
➡️ For: 2 boiled or poached eggs with avocado + spinach on sourdough or seed crackers

🥤 Swap: coffee on an empty stomach
➡️ For: a protein smoothie made with quality protein powder, almond milk, nut butter, chia/flaxseed, and a handful of berries (add oats or collagen for extra staying power)

🥣 Swap: cereal or sugary muesli
➡️ For: sheep or goat yoghurt with h**p seeds, pumpkin seeds, walnuts, cinnamon, and a small serve of fruit

🍗 Swap: skipping breakfast
➡️ For: leftover dinner protein (like chicken, salmon, or beef mince) tossed with veggies or reheated in a wrap or omelette — think “dinner for breakfast”

🥚 Swap: a quick pastry or banana
➡️ For: egg muffins baked on Sunday with veggies and feta — grab two for a 20g+ protein hit on the go

🥑 Swap: smoothie bowls or “light” options
➡️ For: tofu or tempeh scramble with greens, olive oil, and avocado — a plant-based but hearty start

Your breakfast should feel satisfying — not like a snack.
When you eat enough protein before coffee, your cortisol stays steady, your mood stabilises, and your body finally feels safe to burn fat for energy.

Fuel before caffeine. Nourish before rushing.
Your hormones will thank you.
Learn more about personalised nutrition at www.griffithwellnessclinic.com

18/11/2025

🌿 Client Win: Dorian, Age 62

“Healthy eating has become so easy, my joints feel restored, and I can honestly say I’ve never felt better — even at 62.”
— Dorian, Metabolic Balance Client

I absolutely love seeing women in their 50s, 60s and beyond discover what happens when nutrition finally matches their biochemistry.
It’s not about restriction.
It’s not about willpower.
It’s about giving your body the exact foods it thrives on — and letting your metabolism, joints, hormones, energy and mood respond accordingly.
If you’ve been thinking about Metabolic Balance, now is the perfect time to get organised before the Christmas closure so you’re ready to start 2026 with a bang.
Personalised, science-backed and designed to create lasting change — not just for the next few weeks, but for the next chapter of your life.
👉 Book a Metabolic Balance consultation at Griffith Wellness Clinic.

17/11/2025

“What to Eat for Breakfast (That Actually Balances Your Hormones)”

If you’ve ever skipped breakfast or grabbed something sugary on the go, your blood sugar probably felt the effects — the mid-morning crash, the irritability, the craving for more caffeine.

A nourishing breakfast sets the tone for the entire day.
Here’s what I recommend to my clients:

🥚 Protein: eggs, tofu scramble, protein smoothie, lean meats (chicken, turkey, or fish), sheep or goat yoghurt/cheese, chia pudding, or a plant-based protein bowl.

🥑 Healthy fats: avocado, nuts, seeds, olive oil, nut butters, or tahini.

🥦 Fibre + veggies: spinach, mushrooms, tomato, zucchini, rocket, or other leafy greens.

When you start your day with protein before coffee, you stabilise your blood sugar, reduce cortisol spikes, and support healthy hormone and energy production.

It’s one of the simplest yet most powerful changes you can make for steady energy and balanced moods throughout the day.

Eat to nourish, not to rush.

17/11/2025

🌿 Melissa’s Metabolic Balance Journey

“My MB experience has been an amazing journey which has reset and transformed my health.”
— Melissa, Metabolic Balance Client

I absolutely love seeing women step into a new level of health and vitality — not through restriction or overwhelm, but through personalised nutrition that makes sense for their body.

Melissa’s journey is a beautiful reminder that when you nourish your body in the right way, everything begins to shift:
✔️ more energy
✔️ clearer mind
✔️ balanced hormones
✔️ confident, sustainable food choices
✔️ and a genuine feeling of transformation

If you’ve been watching Metabolic Balance from the sidelines and thinking, “One day…”, this is your sign.
Get organised before the Christmas closure so your plan is ready to go and you can start 2026 with a bang.

Science-backed. Personalised. Life-changing.

👉 Book your consultation at Griffith Wellness Clinic. www.griffithwellnessclinic.com

17/11/2025

What actually is Metabolic Balance®… and why is it transforming the health of so many women?

If you’ve been feeling stuck with your energy, hormones, weight, digestion, sleep, or just haven’t felt yourself for a long time — personalised nutrition is often the missing piece.

Metabolic Balance isn’t a fad, a shake, or a generic meal plan.

It’s a practitioner-designed nutrition program built entirely from your blood values, health history, and goals, giving your body exactly what it needs to rebalance.

This is why women see shifts in:
• Fatigue and low energy
• Perimenopause and menopause symptoms
• Gut issues and bloating
• Weight gain that hasn’t moved in years
• Poor sleep and hormone dysregulation
• Inflammation, skin issues, and food sensitivities
And the best part?

It’s evidence-based, sustainable, and deeply supportive — with whole foods, metabolic-friendly timing, and ongoing guidance every step of the way.

If you're ready to understand your body on a whole new level and get personalised clarity around what your metabolism truly needs…

Let’s talk.

Book a free Discovery Call and I’ll walk you through how Metabolic Balance works and whether it’s the right fit for you.
👉 Book here: www.griffithwellnessclinic.com
P.S this is amazing for my male clients too!!

16/11/2025

"You are worthy now. Not when you lose the weight, get the job, or find the partner. Right now. Just as you are." — Brené Brown

How many times have you told yourself, “I’ll feel happy when…”?

The truth is, worthiness isn’t earned — it’s remembered.

Through Emotion Release Technique and mindset work, I help women peel back the layers of fear, comparison, and doubt to reconnect with the calm confidence that’s already within them.

Because when you feel worthy, everything shifts.
www.griffithwellnessclinic.com

16/11/2025

What is Naturopathy?
As a Degree-qualified naturopath, my role is to look deeper than symptoms and uncover the root cause of dis-ease. Naturopathy blends traditional wisdom with modern science, helping the body to restore balance and thrive naturally.

In practice, this means:
✨ Supporting a healthy mindset
✨ Creating healthy daily habits that last a lifetime
✨ Using nutrition, lifestyle, and herbal medicine to address the underlying drivers of ill health.

At my clinic, I have one of the region’s largest herbal dispensaries, with over 100 different herbs that can be carefully personalised into formulas for each client’s needs.

I work with clients in-person at my clinic, via Telehealth across the country, and through group programs where like-minded women support and motivate each other on their health journey.
Naturopathy is not just about easing symptoms—it’s about empowering you with the tools to feel vibrant, energised, and in control of your health.

If you’ve been wondering if naturopathy could help you, I’d love to support you.

Limited spots left for 2025.
Naturopathy ~ Emotion Release Technique ~ Metabolic Balance ~ NLP Master - Mindset and Communication ~ Time Line Therapy™️

www.griffithwellnessclinic.com
The Stress Relief Naturopath Griffith Wellness Clinic