The Stress Relief Naturopath Griffith Wellness Clinic

The Stress Relief Naturopath Griffith Wellness Clinic Empowering clients to thrive! Naturopathic consultations, emotional support & weight loss.

At Griffith Wellness Clinic, I’m here to help you reclaim your health and live a vibrant life with more ease as The Stress Relief Naturopath. With over 16 years of experience as a degree qualified naturopath, Emotion Release Technique (ERT) practitioner, and NLP coach, I empower women to balance their hormones, manage stress, and transform their health. Whether you're struggling with burnout, gut issues, or hormonal imbalances, I provide personalised, holistic support to help you thrive. My clinic boasts one of the most extensive herbal dispensaries in the region, offering a wide range of natural remedies to support your wellness journey. I also specialise in weight loss with Metabolic Balance, a personalised nutrition plan designed to reset your metabolism and support sustainable weight loss. Join me for transformative programs, expert coaching, and natural solutions that restore calm, clarity, and energy.

🌿 Ready to reset your body and mind? Book your consultation today and take the first step towards a vibrant, balanced life! Bookings can be made at www.griffithwellnessclinic.com

BHSc (Comp Med), Adv Dip Nauropathy, Masters of NLP, Metabolic Balance, Emotion Release Technique.

Your gut does far more than break down food. It communicates with your brain, hormones, and immune system — meaning it p...
08/09/2025

Your gut does far more than break down food.

It communicates with your brain, hormones, and immune system — meaning it plays a powerful role in how your metabolism functions.

When your gut is thriving, you’re more likely to enjoy steady energy, fewer cravings, and better overall balance. When it’s struggling, you may notice bloating, fatigue, or even mood changes.

What’s your favourite gut-friendly habit? 👇

🎄✨ Imagine feeling lighter, clearer, and more energised this Christmas… not bloated, sluggish, or stuck in the same cycl...
07/09/2025

🎄✨ Imagine feeling lighter, clearer, and more energised this Christmas… not bloated, sluggish, or stuck in the same cycle.

Now is the perfect time to book your discovery call and initial Metabolic Balance® consultation. Our 12-week program takes you right through to Christmas — giving your body the reset it needs so you can step into the festive season feeling amazing.

Here’s what current members are already experiencing:
💪 Significantly reduced knee pain
⚖️ 10kg lost in less than 7 weeks
💊 Halved blood pressure medication (with GP support)
👋 Goodbye reflux medication
🧘‍♀️ Reduced anxiety and a calmer outlook
🥵 Hot flushes are a rarity!

This is more than weight loss — it’s about resetting your metabolism, balancing your hormones, supporting your nervous system, and building habits that last well into 2026.

✨ Your future self will thank you for starting now.
📲 Book your discovery call today and make this Christmas the one where you truly feel like YOU again.

Are you ready to feel supported, inspired, and empowered on your health and mindset journey?I created Thrive: Mind and H...
07/09/2025

Are you ready to feel supported, inspired, and empowered on your health and mindset journey?

I created Thrive: Mind and Health Transformation as a free Facebook community for women who are ready to:
✨ Improve their health and energy
✨ Let go of the stress and overwhelm
✨ Build habits that feel sustainable (not restrictive)
✨ Work on mindset shifts that truly last
Inside Thrive, you’ll find encouragement, education, and a community of like-minded women who are walking the same path. It’s a safe space to ask questions, learn strategies, and connect with others who want to rise together. 💕

If you’ve ever felt like you were doing it all on your own — you don’t have to anymore.
👉 Join here: https://www.facebook.com/share/g/19cxBFCRaK/?mibextid=wwXIfr

Let’s Thrive together 🌸







Happy Father’s Day to all the wonderful role models out there. Whether you are Dad or that figure a young person looks u...
06/09/2025

Happy Father’s Day to all the wonderful role models out there. Whether you are Dad or that figure a young person looks up to, you are needed so much in our society.

Wishing you all a wonderful day and we thank you!

✨ L-Theanine for Sleep, Stress & Brain Health ✨Did you know poor sleep doesn’t just leave you tired — it can actually da...
05/09/2025

✨ L-Theanine for Sleep, Stress & Brain Health ✨

Did you know poor sleep doesn’t just leave you tired — it can actually damage your brain?
Your hippocampus — the part of your brain responsible for memory and learning — is especially vulnerable to oxidative stress when you’re sleep-deprived. Over time, this can trigger a process called ferroptosis (iron-driven cell death), leading to cognitive decline.
A recent animal study found that L-Theanine, an amino acid found in green tea, helped protect hippocampal neurons from this damage. It reduced oxidative stress, blocked ferroptosis, and even improved memory and learning performance in sleep-deprived mice.
And it’s not just animal studies — human research shows that L-Theanine can:
✔️ Improve sleep quality and shorten the time it takes to fall asleep
✔️ Increase calming brain chemicals like GABA, serotonin, and dopamine
✔️ Encourage alpha brain waves (that relaxed-but-alert state perfect for focus and creativity)
✔️ Reduce stress and support a healthy nervous system response

Even better? Pairing L-Theanine with magnesium has been shown to amplify its calming, neuroprotective, and sleep-supporting effects.

This is where my clinic approach is different.
I don’t just recommend a one-size-fits-all capsule from the chemist — I compound personalised formulas tailored to you. Whether your goal is deeper sleep, calmer days, or sharper focus, I create a unique blend and dosage that fits your body and lifestyle.
Because true wellness is never cookie-cutter — it’s personal.

If sleep struggles, stress, or brain fog have been holding you back, let’s chat about how a tailored L-Theanine compound could support your nervous system and help you thrive.

www.griffithwellnessclinic.com

Guess what??I’ve just opened up some more time slots in October! Head to my website and click the booking link if you fe...
05/09/2025

Guess what??
I’ve just opened up some more time slots in October!
Head to my website and click the booking link if you feel drawn!
www.griffithwellnessclinic.com

Friday Fun.The first word you see 👇
04/09/2025

Friday Fun.
The first word you see 👇

I’ve just finished this book from the incredibly talented Lara Briden. A great blend of naturopathic and medical interve...
04/09/2025

I’ve just finished this book from the incredibly talented Lara Briden. A great blend of naturopathic and medical interventions and prevention.

What are you reading at the moment? 👇

My goodness, life has been so wonderfully full lately. With that, is that gentle nudge from my nervous system and body t...
03/09/2025

My goodness, life has been so wonderfully full lately. With that, is that gentle nudge from my nervous system and body to remind me to check in with it.
Self care, nourishing food, communicating needs, along with being guided with my naturopathic regimes.
Knowing life was going to be that bit busier, I planned ahead and popped this product into my routine.
I’m loving it and it is completing many aspects of my personal picture with health.

Being a degree qualified naturopath with 17 years experience has allowed me to combine science with intuition to develop personalised support for my clients.

With limited spots left to work with me in 2025, I encourage you to hop onto the link if you feel drawn to.
Head to the link at www.griffithwellnessclinic.com

Neuro-Linguistic Programming (NLP) might sound like a mouthful, but at its core, it’s about understanding how your mind ...
01/09/2025

Neuro-Linguistic Programming (NLP) might sound like a mouthful, but at its core, it’s about understanding how your mind works—and learning how to rewire it so you can create the results you truly want.

The term breaks down into three parts:
Neuro – the way your brain and nervous system process experiences.
Linguistic – the words you use, both in how you communicate with others and how you speak to yourself.
Programming – the patterns of thoughts and behaviours you’ve learned over time (and how to change them).

So why does this matter? Because the stories and patterns running in the background of your mind directly shape how you feel, how you act, and ultimately, the results you get in life.

With NLP, you can learn to:
✨ Shift limiting beliefs that keep you stuck.
✨ Reframe stress and overwhelm so they no longer hold power over you.
✨ Improve communication and relationships by understanding how people process information differently.
✨ Anchor empowering states so confidence and calm are available when you need them most.

This is where the magic lies—NLP isn’t just about theory, it’s about giving you tools to take control of your inner world so your outer world changes too.

For women (and men!) who feel stuck in burnout cycles, want to advance in their careers, or long for better personal relationships, NLP offers a pathway to step out of survival mode and into empowerment.

Because when you change the way you think, you change the way you live.

Ready to support a mindset that works for you?
Send me a DM or book online at www.griffithwellnessclinic.com

Your hormones talk to your body every single day… are you listening? If you’ve been feeling bloated, moody, or exhausted...
01/09/2025

Your hormones talk to your body every single day… are you listening?

If you’ve been feeling bloated, moody, or exhausted, it may not just be stress.
The food you eat directly impacts estrogen and progesterone, the key players in your energy, mood, and cycle health.

Here’s the good news 👉 the right foods can help restore balance:
✅ Leafy greens support detox & hormone clearance
✅ Healthy fats (avocado, nuts, olive oil) build hormones
✅ Cruciferous veggies (broccoli, kale, cauliflower) help regulate estrogen

And here’s what to limit:
- Sugary snacks
- Ultra-processed foods
- Too much caffeine

There’s no one-size-fits-all diet. That’s why personalised nutrition matters.
With Metabolic Balance® , you’ll learn exactly which foods your body needs to keep hormones and energy in sync. 💚🍏

Send me a DM if you’d like to have a chat about your next step!

Address

Bugno Crescent
Griffith, NSW
2680

Opening Hours

Monday 9am - 5pm
Tuesday 12:30pm - 5pm
Wednesday 9am - 6pm
Thursday 12:30pm - 6pm
Friday 9am - 12:30pm

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Griffith Wellness Clinic is a locally-based naturopathic clinic now taking bookings for consultations. Other hours may be available on request. Naturopathy encompasses a variety of treatment methods including: - Herbal medicine - Dietary and nutritional advice - Detox programs and Digestive health - Preconception care and natural fertility advice - Weight loss programs - Lifestyle advice - Live screening and other testing methods. - Stockist of Metagenics, Herbal Extract Company, Bach flowers, MooGoo and more. Health fund rebates are available. If you have any questions please email or inbox me! Prices Current April 2020: Initial Consultation $100 (approx 60-90min) Repeat Consultation $65 (up to 45min) Herbal Mixes: 200mL $45 100mL $27 50mL $20 25mL $14 * Some herbal mixes are subject to a surcharge. Single herb mix may also be subject to a surcharge. Clients will always be notified prior to mixing.