The Stress Relief Naturopath Griffith Wellness Clinic

The Stress Relief Naturopath Griffith Wellness Clinic Empowering clients to thrive! Naturopathic consultations, emotional support & weight loss.

At Griffith Wellness Clinic, I’m here to help you reclaim your health and live a vibrant life with more ease as The Stress Relief Naturopath. With over 16 years of experience as a degree qualified naturopath, Emotion Release Technique (ERT) practitioner, and NLP coach, I empower women to balance their hormones, manage stress, and transform their health. Whether you're struggling with burnout, gut issues, or hormonal imbalances, I provide personalised, holistic support to help you thrive. My clinic boasts one of the most extensive herbal dispensaries in the region, offering a wide range of natural remedies to support your wellness journey. I also specialise in weight loss with Metabolic Balance, a personalised nutrition plan designed to reset your metabolism and support sustainable weight loss. Join me for transformative programs, expert coaching, and natural solutions that restore calm, clarity, and energy.

🌿 Ready to reset your body and mind? Book your consultation today and take the first step towards a vibrant, balanced life! Bookings can be made at www.griffithwellnessclinic.com

BHSc (Comp Med), Adv Dip Nauropathy, Masters of NLP, Metabolic Balance, Emotion Release Technique.

11/01/2026

You’re not lazy — you’re depleted.

If getting through the day feels harder than it used to…
If your energy crashes, motivation feels low, and your body just won’t respond no matter what you try…

This isn’t a lack of willpower.
It’s your body asking for support.

After 40, many women are running on:
• chronically elevated stress hormones
• unstable blood sugar
• hormonal shifts that change how the body burns fuel
• years of under-eating and pushing through fatigue

When your system is depleted, your body’s only job is survival — not fat loss, not energy, not motivation.

And that’s why:
• eating less stops working
• cravings feel stronger
• weight won’t budge
• exhaustion becomes your baseline

The good news?
Your metabolism isn’t broken.
It’s responding exactly as it’s designed to under stress.

Once you understand what’s actually driving your energy, hormones and metabolism — everything changes.

✨ That’s why I’m running a FREE webinar: The 40+ Metabolism Reset.

Inside this session, I’ll walk you through:
✔️ why exhaustion and stubborn weight are so common after 40
✔️ how stress and hormones are quietly slowing your metabolism
✔️ what your body actually needs to feel energised again
✔️ how to stop fighting your body and start working with it

If you’ve been blaming yourself — this is your permission to stop.

Join me for the free 40+ Metabolism Reset.
Because you’re not lazy… you’re depleted — and your body deserves better support.

🔗 Register via the link https://griffithwellnessclinic.com/live-webinar-2-3-4/Landing

10/01/2026

Recipe experimenting this morning!
I’ve just made these buckwheat healthy bars. Perfect for the kids and a nut free option available too. Packed with protein, essential fatty acids, zinc, magnesium and selenium.
Drop “recipe” in the comments and I’ll send you the recipe.

You don’t need another quick fix.You need a practitioner who understands how your hormones, metabolism and nervous syste...
10/01/2026

You don’t need another quick fix.
You need a practitioner who understands how your hormones, metabolism and nervous system truly work together.

My work is for women who are ready to:
• stop pushing through exhaustion
• move out of survival mode
• receive personalised, integrative care
• and restore calm, clarity and vitality — sustainably

✨ Your nervous system is the missing piece.

Private consultations for 2026 are now open.
Appointments are intentionally limited to ensure depth of care.

If you value expertise, precision and long-term results,
you’re invited to book your consultation.

🔗 www.griffithwellnessclinic.com


Rachael
The Stress Relief Naturopath
Griffith Wellness Clinic

09/01/2026

Your Nervous System Sets the Pace

Perimenopause Fact:
If your nervous system feels wired, your metabolism will struggle to respond.

Weight loss, hormone balance and energy require safety, not pressure.

Calm bodies respond better.

Learn more... https://griffithwellnessclinic.com/live-webinar-2-3-4/Landing

09/01/2026

Wide Awake at 3am?

That 2–4am wake-up isn’t random.

It’s often linked to:
• Cortisol dysregulation
• Blood sugar dips overnight
• Hormonal shifts in perimenopause
Your body isn’t broken — it’s signalling imbalance.

Learn what your sleep patterns are telling you in the 40+ Metabolism Reset.
Free webinar
Save your spot: https://griffithwellnessclinic.com/live-webinar-2-3-4/Landing

08/01/2026

Sleep Is Not a Luxury After 40

So many women say:
“I’ll focus on sleep when life calms down.”

But after 40, sleep becomes non-negotiable for hormone balance.

Without enough quality sleep:
• Insulin resistance increases
• Hunger hormones rise (aka 3pm munchies)
• Fat loss stalls

Rest is metabolic support — not laziness.

I break this down clearly in my FREE webinar.
🔗 Register here: https://griffithwellnessclinic.com/live-webinar-2-3-4/Landing

Holiday mode is officially on its last legs…After a well-earned break, I’ll be back in clinic from Monday 12th January 2...
08/01/2026

Holiday mode is officially on its last legs…

After a well-earned break, I’ll be back in clinic from Monday 12th January 2026 — and I’m actually really looking forward to it!!

I’ve had lots of enquiries come through over the break (thank you for your patience 💚) and I’ll be getting back to everyone next week once I’m back on deck.

I’m ready to reset my own health, get back into a rhythm of routine, and refocus on what truly matters — supporting women to feel better in their bodies and minds.

If you’re keen to get organised, bookings are open online and can be made anytime via the booking link at
www.griffithwellnessclinic.com
See you very soon!!
Rach x

Naturopathy | Emotion Release Technique | Mindset Coaching and NLP techniques | 12-week The Vitality Boost Program

07/01/2026

Eating Less Is Not the Answer

Perimenopause Fact:
Under-eating slows your metabolism, stresses your nervous system and worsens hormonal symptoms.

After 40, your body needs:
🥗 Enough food
🥩 Enough protein, fats, fibre and carbs
🧠 The right timing

Nourishment builds metabolism — restriction breaks it.

Learn how personalised nutrition changes everything in my FREE webinar.
Register here: https://griffithwellnessclinic.com/live-webinar-2-3-4/Landing

A major shift has just happened in the USA around food, nutrition and health.With around 70% of Americans now overweight...
07/01/2026

A major shift has just happened in the USA around food, nutrition and health.

With around 70% of Americans now overweight or obese, more than 50% living with diabetes or pre-diabetes, and the majority having at least one chronic disease, it’s clear that decades of conventional nutrition advice hasn’t delivered better health outcomes.

In fact, close to 90% of US healthcare spending goes toward managing chronic disease, rather than preventing it.

This isn’t just an American issue — it’s a global one.
For years, real food has been pushed aside in favour of convenience foods, ultra-processed products and confusing, often conflicting nutrition advice. Even government food guidelines have played a role in shaping eating patterns that don’t support metabolic health, blood sugar balance or long-term vitality.
So something had to change.

Recently, the US Department of Health and Human Services announced a new approach to food and nutrition, signalling a renewed focus on real, whole foods — foods that nourish the body, support energy, restore strength and build resilience.
And it starts with re-thinking the food pyramid.
Most of us remember learning the traditional food pyramid at school — with grains and cereals at the base, encouraged at 6–11 serves per day. What many people don’t realise is that the original model dates back to the early 1900s and was heavily influenced by food industry interests, not long-term metabolic health outcomes.
Over time, this grain-heavy advice contributed to widespread blood sugar dysregulation, inflammation and nutrient imbalances — especially when combined with modern processing methods.
The new US food pyramid flips this thinking.
Grain-based foods are now positioned at the smallest part of the pyramid — foods to eat sparingly — while vegetables, quality proteins, healthy fats and whole foods take priority.

This reflects what many clinicians have been saying for years:
Eat real food.
Prioritise nourishment over convenience.
Support the body, rather than constantly correcting symptoms.

That said, no single food guideline works for everyone.

Genetics, ethnicity, gut health and metabolic function all influence how someone responds to foods like grains and dairy. Many people simply don’t tolerate these foods well — especially if they weren’t traditionally part of their ancestral diet.
As a naturopath, I see this every day in clinic.

These changes are a step in the right direction, but personalised nutrition will always matter. One size does not fit all.
I’d love to see similar conversations start here in Australia — though I won’t hold my breath just yet.

In the meantime, a simple place to start:
✔ prioritise quality proteins
✔ include good oils and healthy fats
✔ load up on fibre and vegetables
✔ keep starches lighter and intentional
Real food still wins.
What are your thoughts on these changes?

Stay healthy!

Credit: This post has been adapted from nutritionist Ross Walker.

“One size fits all” just doesn’t cut it anymore.And when it comes to women’s health, it never really did.This is exactly...
06/01/2026

“One size fits all” just doesn’t cut it anymore.
And when it comes to women’s health, it never really did.

This is exactly why my approach is personalised, supported, and led by qualified health practitioners — not generic plans or quick fixes.

When you work with me inside Metabolic Balance, you’re not doing this alone.
You’re supported through:
• 1:1 personalised consultations
• Weekly group coaching calls
• Personalised App
• A recipe and food community
• Education that actually makes sense
• Accountability to help healthy habits stick and more!

Because women don’t thrive in isolation.
Women thrive when they are supported by other women.

As the saying goes:
“When women support each other, incredible things happen.”

This program is only led by qualified health practitioners.

As a degree-qualified naturopath, I’m not just looking at food — I’m looking at your whole mind-body picture.
Hormones. Metabolism. Stress. Nervous system. Mindset.

And the patterns that have kept you stuck.
I use evidence-based nutrition alongside mindset and nervous system tools to help you feel better and make those changes sustainable — not just for a few weeks, but for life.

If you’re ready for real support, real guidance, and a program that’s built around you…

Send me a DM to arrange your free clarity call.
You deserve better than “one size fits all.”

06/01/2026

I have 5 spots available for my Naturopathic Foundations Package! Onboarding for February!
Send a DM “Foundations” and I’ll send you more information.

06/01/2026

🔥 BEAT THE HEAT! 🔥
With extreme heatwave conditions forecast this week, Council is opening FREE air-conditioned and cooling spaces to help you stay safe and cool 💧❄️

❄️ FREE AIR-CONDITIONED SPACES
📍 Griffith Sports Stadium (free entry)
🕘 Wednesday–Friday | 9:00am–4:00pm

📍 Griffith City Library (extended hours)
🕘 Wednesday–Friday | 9:00am–7:00pm

🏊‍♀️ FREE POOL ENTRY
📍 Griffith Regional Aquatic Centre
🕕 Wednesday–Friday | 6:00am–8:00pm
*Children aged 14 years and over may enter unsupervised but must present a student ID card showing their date of birth.
*Children under 14 years of age must be accompanied by a supervisor aged 16 years or older, with valid ID required.
*Entry will be refused to children under 14 who are not correctly supervised.

☀️ Remember to:
Drink plenty of water
Make sure kids stay hydrated
Check in on your older neighbours and other vulnerable community members who also struggle in the heat
Keep pets cool with fresh water, frozen treats, and shaded or indoor areas 🐾

Stay cool, stay safe, Griffith! 💙

Address

Griffith, NSW
2680

Opening Hours

Monday 9am - 5pm
Tuesday 12:30pm - 5pm
Wednesday 9am - 6pm
Thursday 12:30pm - 6pm
Friday 9am - 12:30pm

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Our Story

Griffith Wellness Clinic is a locally-based naturopathic clinic now taking bookings for consultations. Other hours may be available on request. Naturopathy encompasses a variety of treatment methods including: - Herbal medicine - Dietary and nutritional advice - Detox programs and Digestive health - Preconception care and natural fertility advice - Weight loss programs - Lifestyle advice - Live screening and other testing methods. - Stockist of Metagenics, Herbal Extract Company, Bach flowers, MooGoo and more. Health fund rebates are available. If you have any questions please email or inbox me! Prices Current April 2020: Initial Consultation $100 (approx 60-90min) Repeat Consultation $65 (up to 45min) Herbal Mixes: 200mL $45 100mL $27 50mL $20 25mL $14 * Some herbal mixes are subject to a surcharge. Single herb mix may also be subject to a surcharge. Clients will always be notified prior to mixing.