SM Counselling

17/06/2025

13/03/2025

🙌🙌🤔😉

08/03/2025

06/03/2025

A timely reminder to listen to your body and what you need. Some of the lessons you learnt as a kid might not be serving you well. Be kind with yourself, take the rest you need and set boundaries that help your life. Think about that this weekend. Happy Friday!!!

04/03/2025

22/02/2025

Don’t over think it!! Sometimes you just need some clarity it a little help. I have two appointments available Tuesday due to cancellation. Shoot me a message if you would like one.

21/02/2025

Something I say to my clients all the time. If nothing changes, nothing changes. Only you can make the choice to change your life.

16/02/2025

This is so true!! You can’t hate yourself into a better life it just does not work!!
In life you have to forgive yourself, find your inner warrior and move forward!!

11/01/2025

I really think people overthink the words counselling or therapy. A good counsellor can help you in so many ways and it is only a chat that might help you get the push you need.
DONT OVERTHINK IT!!

24/12/2024

14/11/2024

If you are your biggest critic and are constantly telling yourself awful things, nothing good will happen. You have to love yourself to see the biggest changes. ❤️