Cassandra Irvin Functional Health

Cassandra Irvin Functional Health Empowering individuals to embrace a healthier and more balanced lifestyle Empowering individuals to embrace a healthier and more balanced lifestyle.

💛 What a month! 💛A huge thank you to everyone who supported, donated, shared, encouraged, and took part in our 31 Minute...
31/05/2026

💛 What a month! 💛
A huge thank you to everyone who supported, donated, shared, encouraged, and took part in our 31 Minutes a Day for 31 Days Challenge.

This challenge was all about raising funds for cancer support while showing that movement doesn't have to be complicated , just 31 minutes a day can make a difference.
Our goal was to raise $1,500, and thanks to this incredible community, we absolutely smashed it, raising $3,354!

To our CIFH team and everyone who got involved, thank you.

We are so grateful for your support and proud of what we achieved together.
Together, we moved, we showed up, and we made a difference. 💛

Food Spotlight!Your gut health is influenced by more than just probiotics Nuts provide fibre, healthy fats and plant com...
29/05/2026

Food Spotlight!

Your gut health is influenced by more than just probiotics

Nuts provide fibre, healthy fats and plant compounds that help support the gut microbiome & the beneficial bacteria can be linked to digestion, immunity, inflammation and overall wellbeing.

Adding a variety of nuts into your routine may help support:
• Gut microbiome diversity
• Digestive health
• Blood sugar balance
• Satiety and energy levels

Simple, nourishing foods can make a meaningful difference over time.

BOOGIE BOUNCE ✨Movement that feels good, supports your body and is actually fun!Low impact, high energy and suitable for...
28/05/2026

BOOGIE BOUNCE ✨

Movement that feels good, supports your body and is actually fun!

Low impact, high energy and suitable for all fitness levels & no experience needed.

Click through to see just some of the benefits and why we love it

Message us to book your spot.

At Cassandra Irvin Functional Health we understand that digestive health is rarely “just a stomach issue.”If you’re tire...
27/05/2026

At Cassandra Irvin Functional Health we understand that digestive health is rarely “just a stomach issue.”

If you’re tired of living with bloating, bowel discomfort, food reactions, or feeling like your gut controls your life, there may be another way forward.

Appointments available now at Cassandra Irvin Functional Health:
0402 693 719
health@cassandrairvin.com.au
https://cassandrairvin.com.au/make-a-booking/

JUST 5 DAYS LEFT!And our CIFH team has already raised an incredible $3,271, more than DOUBLE our original goal!31 minute...
27/05/2026

JUST 5 DAYS LEFT!

And our CIFH team has already raised an incredible $3,271, more than DOUBLE our original goal!

31 minutes for 31 days.
Showing up for our health, our community, and a cause that touches so many lives.

This is our final push 💪

And it’s still not too late to donate, support the team, or get involved. Every dollar raised helps make a difference.

Link to donate: https://www.doitforcancer.com.au/fundraisers/CIFHRocks

Let’s finish strong together 💛

ARE YOU ON GLP-1 THERAPY?You don’t have to do it alone. 🌿GLP-1 medications can be a powerful tool, but long-term success...
25/05/2026

ARE YOU ON GLP-1 THERAPY?
You don’t have to do it alone. 🌿

GLP-1 medications can be a powerful tool, but long-term success is about more than the number on the scales.

Supporting your body with the right nutrition, movement and lifestyle habits can help:
• protect muscle mass
• support energy and metabolism
• improve digestion and gut health
• maintain nutrient intake
• build sustainable habits for long-term health

At CIFH, we focus on supporting the whole person, not just weight loss.

Because your health, strength and wellbeing matter too.
Book your consult here:
https://cassandrairvin.com.au/make-a-booking/

22/05/2026

Sometimes the most powerful thing we can do for our body is slow down. 🍃

Sun Style T’ai Chi with Candace combines gentle movement, breathwork and mindfulness to support:
• Balance and mobility
• Joint health
• Nervous system regulation
• Strength and stability
• Mental clarity and calm

It’s low impact, supportive on the body and suitable for all fitness levels especially for those wanting movement that feels restorative rather than exhausting.

Movement does not always need to be fast or intense to be effective.

Sometimes slowing down is exactly what the body and mind need.

Message to book your spot✨

21/05/2026

Ingredients:
- 1 leek
- 4 eggs
- Salt & pepper
- A generous dollop of cottage cheese
- Shaved Parmesan cheese
- Fresh basil

Method:
1. Slice the leek and cook until tender.
2. Lightly whisk the eggs with salt & pepper, then pour them over the cooked leek.
3. Add a dollop of cottage cheese and tear in some basil leaves.
4. Sprinkle with shaved Parmesan.
5. Serve on crusty bread, topped with extra basil and Parmesan.

Benefits of this scrumptious dish:
Packed with antioxidants and vitamins A, C, and K.
Great source of protein and healthy fats.
Anti-inflammatory and rich in essential nutrients.
Parmesan adds flavour and calcium.

Oh my God, the main benefit? It tastes AMAZING!

If you’re struggling with weight, bloating, cravings, fatigue, or feeling like your body is working against you, it may ...
20/05/2026

If you’re struggling with weight, bloating, cravings, fatigue, or feeling like your body is working against you, it may be time to look deeper.
Appointments available now at Cassandra Irvin Functional Health -

https://cassandrairvin.com.au/make-a-booking/
or call 0402 693 719 to book your consult ✨

HALF WAY THERE 💛And we’ve already smashed our goal!31 minutes for 31 days showing up, moving our bodies, every minute ma...
16/05/2026

HALF WAY THERE 💛
And we’ve already smashed our goal!
31 minutes for 31 days
showing up, moving our bodies, every minute matters & we're better together!

So proud of our CIFH community and everyone taking part 🫶

https://www.doitforcancer.com.au/fundraisers/CIFHRocks

Address

3 Edon Street
Griffith, NSW
2680

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Thursday 8:30am - 5:30am
Friday 6am - 1pm

Website

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