Cassandra Irvin Functional Health

Cassandra Irvin Functional Health Empowering individuals to embrace a healthier and more balanced lifestyle Empowering individuals to embrace a healthier and more balanced lifestyle.

Your hormones need more than caffeine.Adding protein in the morning like • Eggs + avocado + sourdough,• Greek yogurt + n...
17/04/2026

Your hormones need more than caffeine.
Adding protein in the morning like
• Eggs + avocado + sourdough,
• Greek yogurt + nuts + berries or
• Protein smoothie with seeds + fibre
can change
• Your energy
• Your cravings
• Your mood
Small changes = big shifts ✨

#

Our new term is about to start!No matter where you’re at, there’s a way to move that supports you We offer a range of cl...
17/04/2026

Our new term is about to start!
No matter where you’re at, there’s a way to move that supports you

We offer a range of classes designed for different stages, needs, and goals:
✔ Strength & hormone support
✔ Fun, low-impact cardio
✔ Safe, supportive movement
✔ Calm, flowing Tai Chi
This is movement that works with your body, not against it.

✨ Start where you are
📩 Message me to find the right class for you

17/04/2026

Incoming new routine to be rolled out over the next two weeks from Monday 30th.

I’m a little bit bias, but I’d have to say it’s one of my favourite routines 🤩!

It has it all - weights, cardio, core & a whole lot of grit 💪!

Don’t want to miss out on the new routine? DM or call/message 0402693719 to check availability.



Can you believe we are embarking on Term 2 already!!!Starting Monday 20th April.CLIENT INTAKE IS NOW OPEN for remaining ...
15/04/2026

Can you believe we are embarking on Term 2 already!!!
Starting Monday 20th April.

CLIENT INTAKE IS NOW OPEN for remaining spots of all classes (some classes are already booked out).
We are also adding another Tai Chi class to the timetable - Wednesday’s 5.30pm.

Class descriptions;
* Small Group PT - A 60min class completely individualised to your strength, fitness and injuries performed in a welcoming, private and fun group of women. No jumping or high impact. Small classes (max 9 women per class). Benefits include - muscle strength, bone density strength, rehabilitation strength
* Boogie Bounce - A fun 45min choreographed class, again in a small class size setting (no more than 10 women per class). Low impact and joint friendly. Benefits include - muscle strength, cardio, lymphatic flow.
* Tai Chi - A 45min SLOW movement class, fantastic for balance, mind-muscle connection, stress, and connection to breath. Pure bliss!

Call or message 0402 693 719 to enquire or book your spot.

If you’re feeling:• Constantly tired• Struggling with weight changes• Experiencing mood swings or poor sleep• Not feelin...
13/04/2026

If you’re feeling:
• Constantly tired
• Struggling with weight changes
• Experiencing mood swings or poor sleep
• Not feeling like yourself

This isn’t something you just have to “push through”
it might be your hormones asking for support.

Through personalised testing and guidance,
we look beyond symptoms to understand what your body actually needs.

Contact me today to book your personalised consult✨

Want to keep moving these holidays?Start your day at 6am, sneak in a lunchtime session, or unwind in the evening, we’ve ...
06/04/2026

Want to keep moving these holidays?

Start your day at 6am, sneak in a lunchtime session, or unwind in the evening, we’ve even added a Saturday class ✨

Your routine doesn’t have to stop… we’ve got you covered!

👉 Book via the CIFH app
or message to secure your spot

📣 School Holiday Classes are here!💥 BOOGIE BOUNCE Week 1:Tues 7th 12:30pm (Tash)Wed 8th 6am (Candace)Thurs 9th 5:30pm (C...
03/04/2026

📣 School Holiday Classes are here!

💥 BOOGIE BOUNCE
Week 1:
Tues 7th 12:30pm (Tash)
Wed 8th 6am (Candace)
Thurs 9th 5:30pm (Candace)
Fri 10th 6am (Candace), 11am (Tash)
Sat 11th 8am (Tash/Candace)

Week 2:
Mon 13th 5:30pm (Tash)
Tues 14th 12:30pm (Tash)
Wed 15th 6am (Candace)
Thurs 16th 5:30pm (Candace)
Fri 17th 6am (Candace), 11am (Tash)
Sat 18th 8am (Tash)

🍃T’AI CHI with Candace
Friday 10th & 17th 5:00pm

👉 Book via the CIFH app or message us to secure your spot!

Happy Easter to all of our beautiful clients at Cassandra Irvin Functional HealthWishing you a beautiful day filled with...
02/04/2026

Happy Easter to all of our beautiful clients at Cassandra Irvin Functional Health

Wishing you a beautiful day filled with connection, rest, and simple moments that nourish both body and mind.

A gentle reminder this Easter:
It’s not about perfection, it’s about balance.
Enjoy the chocolate. Share the meals. Soak up the moments.

Move your body.
Nourish your body.
Reset your mind.

From our team to you
Happy Easter 🫶

A little movement is always better than none and it doesn’t have to be complicated to be effective.Easy At-Home Circuit ...
02/04/2026

A little movement is always better than none and it doesn’t have to be complicated to be effective.

Easy At-Home Circuit (10–15 mins):
No equipment. No pressure. Just simple, supportive movement.

• 10–15 Squats (use a chair if needed)
• 12–15 Calf raises
• 10–12 Wall push-ups
• 10–12 Arm circles (forward + back)
• 10–12 Standing rows (use a towel or band if you have one)

Rest as needed. Repeat x2–3 rounds.

• Maintains muscle + strength
• Supports joints + mobility
• Helps energy + blood sugar regulation
• Keeps you consistent without overwhelm

We’ll see you back in studio soon 🤍

You don’t need to cook separate meals to stay on track this EasterThe goal isn’t perfection it’s balance that works for ...
30/03/2026

You don’t need to cook separate meals to stay on track this Easter

The goal isn’t perfection it’s balance that works for your whole family.

✔ Protein to keep everyone full
✔ Fibre to support digestion
✔ Carbs for energy (yes, even for you)

And most importantly…
You can still enjoy the chocolate, dessert, and moments that matter

Because this isn’t about restriction
it’s about creating meals that feel good and bring everyone together

Easter isn’t about being “good” or “bad” around food.It’s about how you approach it.The all-or-nothing mindset of restri...
30/03/2026

Easter isn’t about being “good” or “bad” around food.

It’s about how you approach it.

The all-or-nothing mindset of restricting, skipping meals, or trying to be perfect
is often what leads to overeating later.

A more balanced approach looks like:
• Eating regularly throughout the day
• Building balanced meals (protein, fibre, healthy fats)
• Making intentional choices at the table
• Enjoying what you actually want without guilt

This is how you support your body,
while still being present for the moments that matter.

Sustainable health isn’t built on restriction it’s built on consistency, awareness, and balance ✨

These women, what can I say!! So much respect for each of them! We are all at different stages of life, but together we ...
28/03/2026

These women, what can I say!!
So much respect for each of them!
We are all at different stages of life, but together we just work. I choose my team very carefully, because only the best will do for my clients and I’m grateful for what these three bring to CIFH. Their contributions are invaluable, and I couldn’t ask for a more inspiring group of women to work alongside 🫶🫶🫶.

Address

3 Edon Street
Griffith, NSW
2680

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Thursday 8:30am - 5:30am
Friday 6am - 1pm

Website

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