Changing Ways Hypnosis

Changing Ways Hypnosis Hi, I’m Melissa — I tune into people. Hypnosis & EFT for deep emotional & energetic healing
For women ready to feel lighter, stronger & aligned.

Hi my name is Melissa I am a clinical Hypnotherapist and a EFT Emotional Freedom Practitioner . After struggling with anxiety insomnia and grief. Hypnosis and EFT transformed my state of well being , purpose and gave me a passion for life again. I believe that you are always given assistance just at that precise moment when you are ready to receive help . We evolve and change daily and sometimes

we cannot avoid the feeling that we are stuck on autopilot reviling the same habits daily . Only by understanding our habits are we able to change them. The reality is most of who you are and what you do is determined by your past experiences . By learning to live in the present we make conscious choices to shift emotional patterns and beliefs in which allows us to have a deeper connection to ourselves. The Hypnotherapy and EFT Emotional Therapy sessions can help you with : Anxiety & panic attacks
Insomnia
Menopause mindset
Quit smoking and vaping
Trauma
Weight loss & cravings
Self esteem & self love
And many other things. Hypnosis

During a hypnotherapy session you are gently guided in to a state of heighten awareness(trance like state) , which means your subconscious mind is open to a new and better thought process which creates better possibility's in achieving your desired outcome. Changes take place in the subconscious mind whilst you are in an hypnotic state and the benefits can / may be felt immediately or over days weeks or months. It’s all depending on how big or small the issue is to the change that occurs. EFT Emotional Freedom Technique

EFT Emotional Freedom Technique “Tapping” is a somatic stress reduction technique that works quickly to get fast results. You literally tap on meridian points very similar to acupuncture to balance the flow of energy “Chi“ throughout the body while focusing on a problem to get relief. Results can be instant to calm your mind so you can think more rationally. Please contact Melissa from
Changing Ways Hypnosis to discuss any questions or queries you may have.

20/05/2026

This is a quick tapping for being overwhelmed.

Quick-fix scripts are fine — there are thousands out there — but they won’t work the same for everyone.

We all have different experiences and triggers. If strong emotions come up while tapping, pause. It’s okay to step back rather than push through or use the script to avoid what’s really there.

Tapping helps shift the brain and nervous system, but deeper work goes best with a practitioner who can guide you safely.

Using scripts like this for everyday moments of mild stress are perfect to regulate your nervous system.

17/05/2026

Public speaking is consistently rated as one of the most stressful things people can do — some say they’d rather do anything else.

Today, I chose to speak about something I’m passionate about: EFT Tapping.

I ran a workshop on Emotional Freedom Technique: Tapping for Calm for Mental Health Week at Fernwood Fitness, and the feedback was amazing. Thank you to everyone who attended today! The audience interaction was incredible and made my job so much easier.

Mental health is getting more recognition than ever before. And one of the techniques I use helps calm the physiological effects in the body that affect the mind, brain, and body — instantly.

By tapping, you send a message to your nervous system: “You’re safe.”
It’s simple, it’s practical, and I believe it’s something everyone should have as a self help tool in there toolbox.

14/05/2026
14/05/2026

Our mental health isn’t something to take for granted.

We live in a world that never switches off, and our nervous systems feel it. The stress, the noise, the pressure — it all adds up.

This year’s Mental Health Week theme is "Take Action", 11–17 May, and it matters deeply to me because I’ve been there. I’ve faced a collection of traumatic events in my life. But I came out the other side stronger, more resilient, and with wisdom I now use to help others.

Take Action is what I want for you too. That’s why this Sunday I’m running a FREE Tap into Calm workshop at Fernwood Fitness Waurn Ponds. I’ll be teaching EFT Tapping — a simple, scientifically proven technique from 200+ clinical trials that helps you take action to calm your nervous system and regulate stress in minutes.

We’re also celebrating Green Day this week — so wear green one day to show your support for mental health 💚

If you’ve been feeling overwhelmed, this is your moment to take action.
📅 Sun 17 May | 10am | Fernwood Waurn Ponds
📞 Ring to register — details on the flyer 0400 973179

You are not alone. Melissa 💚

Our mental health isn’t something to take for granted.We live in a world that never switches off, and our nervous system...
12/05/2026

Our mental health isn’t something to take for granted.

We live in a world that never switches off, and our nervous systems feel it. The stress, the noise, the pressure — it all adds up.

This year’s Mental Health Week theme is “Take Action”, 11–17 May, and it matters deeply to me because I’ve been there. I’ve faced a collection of traumatic events in my life. But I came out the other side stronger, more resilient, and with wisdom I now use to help others.

Take Action is what I want for you too. That’s why this Sunday I’m running a FREE Tap into Calm workshop at Fernwood Fitness Waurn Ponds. I’ll be teaching EFT Tapping — a simple, scientifically proven technique from 200+ clinical trials that helps you take action to calm your nervous system and regulate stress in minutes.

We’re also celebrating Green Day this week — so wear green one day to show your support for mental health 💚

If you’ve been feeling overwhelmed, this is your moment to take action.
📅 Sun 17 May | 10am | Fernwood Waurn Ponds
📞 Ring to register — details on the flyer

You are not alone. And you don’t have to do this alone. 💚

“Change your inner dialogue, change your world.” 🌎✨We often think we are at the mercy of our past, trapped by the “libra...
28/04/2026

“Change your inner dialogue, change your world.” 🌎✨
We often think we are at the mercy of our past, trapped by the “library” of memories stored in the brain. But Wayne Dyer taught us that while we can’t always stop a memory from surfacing, we can choose the voice that answers it.
If your inner dialogue is: “I am triggered, therefore I am unsafe,” your world feels small and frightening.
But if you change it to: “I am the light observing this memory, and I trust in my ability to stay centered,” your entire world shifts.
You don’t need fixing. You just need to remember who you really are.

Located on the bony ridge directly below the pupil, this Stomach meridian point is designed to release emotions such as ...
28/04/2026

Located on the bony ridge directly below the pupil, this Stomach meridian point is designed to release emotions such as fear and insecurity while fostering a sense of safety and calm. Tapping here with two fingers can ease stress-related physical tension, particularly in the digestive system. This is a point l personally use to calm and soothe digestion and ground myself.

“The world may be chaotic, but I choose what’s joyful and grounding.”When you change the way you see things your perspec...
27/03/2026

“The world may be chaotic, but I choose what’s joyful and grounding.”
When you change the way you see things your perspective changes. Always take time out for you , and most importantly, be present in that moment. Always ! Happy rainy Saturday! Melissa ❤️

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Grovedale, VIC
3216

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12am

Telephone

+61409515742

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