Chiropractic Health

Chiropractic Health Tailored Chiropractic care for people in Greater Geelong and Craigieburn

10/09/2025

Wind took Emily to her much needed chiropractic adjustment at Chiropractic Health

LETS TALK MUSCULOSKELETAL HEALTH!Did you know..Your musculoskeletal system goes by the principal of ‘use it or lose it.’...
02/09/2025

LETS TALK MUSCULOSKELETAL HEALTH!

Did you know..

Your musculoskeletal system goes by the principal of ‘use it or lose it.’

This means that if you aren’t using some muscles as much as what they are designed for, they can become weak and get smaller.

The same thing can happen if you don’t move the joints in your spine how they should be moving.

This can lead to joint restriction, stiffness, and faster wear and tear and degeneration.

Our chiropractors are well prepared for any musculoskeletal condition you present with. Our techniques are aimed to ultimately increase movement, and function, while also reducing pain and tension. 🏃🏻‍♂️🤸🏻

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Did you know.. At Chiropractic Health our focus is to help our patients with pain relief AND to improve function and qua...
04/08/2025

Did you know..

At Chiropractic Health our focus is to help our patients with pain relief AND to improve function and quality of life 🏌️‍♂️

We believe that through education & chiropractic care your goals are achievable!!

To do this, we have created our own resources to help with Stress, Focus & Sleep management. These areas are often over-looked with spinal health. But they are SO important. 🧘🏻‍♀️

Next time you’re in the clinic, you can ask one of our wonderful CA’s to email you a copy. These eBooks are JAMPACKED with tips, tricks & information to help you love your best life - pain free. 📧

We hope you’re having a fantastic start to your week - staying warm & making yourself a priority! 🍃☕️

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IYKYK 🤣But in all honesty, when a patient finishes their appointment stating how great they feel or how much better thei...
29/07/2025

IYKYK 🤣

But in all honesty, when a patient finishes their appointment stating how great they feel or how much better their body is feeling after an adjustment is truly the reason why we keep doing the work we do here at Chiropractic Health 🕺🏻

We just want you feeling your best so you can continue to do the things that light you up ✨
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Winter’s here — don’t let it wear you down ❄️Stay well with these simple daily habits:MOVEMENT DAILY 🏋🏻‍♀️ – aim for 30 ...
14/07/2025

Winter’s here — don’t let it wear you down ❄️
Stay well with these simple daily habits:

MOVEMENT DAILY 🏋🏻‍♀️ – aim for 30 mins of light exercise
HYDRATION - Drink 6–8 glasses of water 💦
SLEEP SCHEDULE - 7–9 hours each night 😴
NUTRITION- Eat whole foods rich in immune-boosters:
– Vitamin C: oranges, kiwi, capsicum
– Vitamin D: eggs, salmon, whole grains
DE-STRESS- designated time for deep breaths, meditation or mindful moments throughout your day 🧘🏻‍♀️

Also, ensure your body is aligned — book in your chiropractic adjustment to support a healthy functioning nervous system 💆🏻

Feeling a bit run down, give us a call!
📞 Craigieburn: 9020 6555
📞 Geelong: 5269 1919
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STRETCHES 🧘🏻‍♀️Stretching in between your chiro appointments helps to keep muscles loose between visits. It gets blood f...
01/07/2025

STRETCHES 🧘🏻‍♀️

Stretching in between your chiro appointments helps to keep muscles loose between visits. It gets blood flowing through tight spots, speeds up healing and cuts down inflammation.

These are our top 5 recommended stretches - put aside 10 minute daily for the next week and we think you’ll notice the difference 🤸🏻‍♀️

Child’s pose - helps to take pressure off your spindle and gives compressed discs a break.

Knee-to-chest - Reduces pressure on spinal discs while loosening up supporting muscles. Great for morning stiffness!

Cat Cow - Brings back normal spinal curves and teaches your spine to move properly!

Pelvic Tilt - Helps to fix posture issues that cause back pain. Especially good if you sit heaps (desk job) or have weak stomach muscles!

Seated Spinal Twist - This one helps with spinal rotation & releasing tension along your spine!

Which one is your fave? Let us know in the comments 💭⬇️

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How NOT to sit at your desk vs how you SHOULD 🤩If this first photo is you… we need to talk 📞 -------
24/06/2025

How NOT to sit at your desk vs how you SHOULD 🤩

If this first photo is you… we need to talk 📞

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INITIAL CONSULT & ASSESSMENT🔒 Full health history check🔒 Neurological & Orthopaedic testing 🔒 Postural Analysis🔒 Referra...
16/06/2025

INITIAL CONSULT & ASSESSMENT
🔒 Full health history check
🔒 Neurological & Orthopaedic testing
🔒 Postural Analysis
🔒 Referral for X-Ray imaging (if applicable)
🔒 Treatment

SPECIFIC & TAILORED ADJUSTMENTS
📈 Findings & results explained
📈 Recommendations going forward
📈 How to get the most out of care for optimal function

OBJECTIVELY TRACK PROGRESS
📆 Regular progress exams to track your progression & make changes if indicated
📆 Consistent testing and analysis to optimise your function as much as possible

Here at Chiropractic Health, we want to get you feeling your BEST, and we do this with consistent adjustments & regular check-in’s to track your progression. 🤸🏻‍♀️

Fingal came to hang out with us today while his owner had her fortnightly adjustment. 🐾 He was not interested in helping...
28/05/2025

Fingal came to hang out with us today while his owner had her fortnightly adjustment. 🐾

He was not interested in helping me CA & refused to answer the phone, however I still rewarded him with treats bc he is such a good boy 🥹

HEADACHES 🤕Whether it be tension headaches, migraines or cervicogenic headaches — no one likes to live with the pain of ...
28/04/2025

HEADACHES 🤕

Whether it be tension headaches, migraines or cervicogenic headaches — no one likes to live with the pain of a pesky headache. These can feel debilitating, especially if you experience them frequently. 🫨

Swipe through this post to see how chiropractic care & headache relief are linked, some tips and tricks to help prevent & provide relief from headaches.

If you are suffering from frequent headaches, contact our clinic for more information or to schedule an appointment!

Craigieburn: 9020 6555
Geelong: 5269 1919

It’s the post that everyone has been waiting for! Congratulations to Maddison H from the Craigieburn clinic, and Tynan C...
18/04/2025

It’s the post that everyone has been waiting for! Congratulations to Maddison H from the Craigieburn clinic, and Tynan C (and family) from Geelong. The correct answer was 92 Easter eggs! Well done to everyone who had a guess, and to the winners… make sure you don’t eat them all at once! We hope everyone has a safe and happy Easter! 🐣

Chiropractic Care is a form of self care 🧘🏻‍♀️It can help improve: - Health- Immunity- Digestion- Sleep Quality- Wellbei...
15/04/2025

Chiropractic Care is a form of self care 🧘🏻‍♀️

It can help improve:
- Health
- Immunity
- Digestion
- Sleep Quality
- Wellbeing
- Mobility
- Posture
- Overall quality of life

It can also help reduce:
- Pain
- Fatigue
- Dis-ease
- Inflammation
- Depression
- Medication
- Anxiety
- Stress

We are a young team who value health and wellness, we are eager to get you feeling and moving your best

Call the clinic today or book your appointment online to kickstart your health journey 🍃

Address

Grovedale, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm
Sunday 11am - 1pm

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