What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 6am - 8pm Wednesday 8am - 3pm Thursday 6am - 5:30pm Saturday 8am - 11am

Strengthen Up Physiotherapy

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Australia
Grovedale, VIC
Strengthen Up Physiotherapy

Strengthen Up to be 'Stronger for Longer' Strengthen Up physiotherapy’s philosophy is to prioritise an active approach to rehab.

This combined with education and hands on therapy promotes optimal recovery - Strengthening Up to be 'Stronger For Longer.'

10/11/2025

✅ 3 key mobility drills to help loosen up the hips & back before squatting and deadlifting 🏋️‍♂️

‼️Just remember the looser the hips the less strain on the lower back. A common mistake people make prior to lifting is not mobilising the tight areas often contributing to lower back and hip pain 👨‍⚕️

11/10/2025

5 of the most common injuries that we treat in clinic and why rehab is so important ‼️

Click on the strengthen up website to read the blog 📚⭐️

🌐www.suphysio.com.au

06/10/2025

Talking all things stretching ✔️🏋️‍♂️

Great to catch up with Alex from CrossFit Raven and discuss all things stretching!

Take home points:
🔵 Dynamic stretching pre-exercise
🔵 Static stretching post-exercise
🔵 A good warm up should take no longer than 5-10minutes max

23/09/2025

Great to attend Sports Medicine Australia’s Shared Ground: Collaborative Care in sport event last week at GMHBA stadium! Learning how AFL teams work to solve complex problems and keeping players performing at their peak 🏉

Great tips on:
⚡️How multidisciplinary teams solve problems
⚡️Building relationships and trust between different disciplines
⚡️Real life examples of AFL players and case studies

Strengthen up physio take great pride in staying up with the latest research and completing regular professional development!

19/09/2025

For a lot of athletes this is the offseason and the most important time to get on top of your injuries for 3 main reasons ⬇️⬇️

🔴You have a time window to build strength without other training loads
🔴Prior injuries need to get sorted during this time - once preseason starts it’s often too late
🔴The stronger you are going into the preseason the stronger and more powerful you will be in season

The building phase should start now 💪💪

Have a read of our blog written by director Tom Halloran using the link below or visit our website. We are always here to help you recover and stay stronger for longer

📅 bookings link in bio or online at:

➡️ https://www.suphysio.com.au/appointments

Blog link: 🧠 https://www.suphysio.com.au/blog/blog-post-title-one-82ntp-z6wwt-n4x5g

Address

6/20 Essington Street
Grovedale, VIC
3216

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	6am - 8pm
Wednesday	8am - 3pm
Thursday	6am - 5:30pm
Saturday	8am - 11am

Telephone

+61409131573

Website

http://www.suphysio.com.au/, https://strengthen-up-physiotherapy.au2.cliniko.com/bookings#service

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