Strengthen Up Physiotherapy

Strengthen Up Physiotherapy Strengthen Up to be 'Stronger for Longer' ​Strengthen Up physiotherapy’s philosophy is to prioritise an active approach to rehab.

This combined with education and hands on therapy promotes optimal recovery - Strengthening Up to be 'Stronger For Longer.'

Strengthen Up Physiotherapy would like to wish everyone a Merry Christmas and Happy New Year 🎄Great to see so many goals...
24/12/2025

Strengthen Up Physiotherapy would like to wish everyone a Merry Christmas and Happy New Year 🎄

Great to see so many goals achieved throughout the year of 2025 and everyone becoming stronger for longer 💪 🏃‍♂️ 🏋️‍♀️

We will continue to work with limited hours posted on the next page during the festive season! Please reach out or book online with the link below ⬇️

https://www.suphysio.com.au

10/11/2025

✅ 3 key mobility drills to help loosen up the hips & back before squatting and deadlifting 🏋️‍♂️

‼️Just remember the looser the hips the less strain on the lower back. A common mistake people make prior to lifting is not mobilising the tight areas often contributing to lower back and hip pain 👨‍⚕️

5 of the most common injuries that we treat in clinic and why rehab is so important ‼️Click on the strengthen up website...
11/10/2025

5 of the most common injuries that we treat in clinic and why rehab is so important ‼️

Click on the strengthen up website to read the blog 📚⭐️

🌐www.suphysio.com.au

06/10/2025

Talking all things stretching ✔️🏋️‍♂️

Great to catch up with Alex from CrossFit Raven and discuss all things stretching!

Take home points:
🔵 Dynamic stretching pre-exercise
🔵 Static stretching post-exercise
🔵 A good warm up should take no longer than 5-10minutes max

Great to attend Sports Medicine Australia’s Shared Ground: Collaborative Care in sport event last week at GMHBA stadium!...
23/09/2025

Great to attend Sports Medicine Australia’s Shared Ground: Collaborative Care in sport event last week at GMHBA stadium! Learning how AFL teams work to solve complex problems and keeping players performing at their peak 🏉

Great tips on:
⚡️How multidisciplinary teams solve problems
⚡️Building relationships and trust between different disciplines
⚡️Real life examples of AFL players and case studies

Strengthen up physio take great pride in staying up with the latest research and completing regular professional development!

For a lot of athletes this is the offseason and the most important time to get on top of your injuries for 3 main reason...
19/09/2025

For a lot of athletes this is the offseason and the most important time to get on top of your injuries for 3 main reasons ⬇️⬇️

🔴You have a time window to build strength without other training loads
🔴Prior injuries need to get sorted during this time - once preseason starts it’s often too late
🔴The stronger you are going into the preseason the stronger and more powerful you will be in season

The building phase should start now 💪💪

Have a read of our blog written by director Tom Halloran using the link below or visit our website. We are always here to help you recover and stay stronger for longer

📅 bookings link in bio or online at:

➡️ https://www.suphysio.com.au/appointments

Blog link: 🧠 https://www.suphysio.com.au/blog/blog-post-title-one-82ntp-z6wwt-n4x5g

It’s been an honour to treat Matilda’s and Arsenal player Kyra Cooney-Cross over the past few weeks!Grateful for the tru...
14/07/2025

It’s been an honour to treat Matilda’s and Arsenal player Kyra Cooney-Cross over the past few weeks!

Grateful for the trust and opportunity and all the best for the upcoming season ⚽️ 🙌

28/06/2025

🔥 10 weeks of hard work. One goal: Get Stronger for long term health!
⁠
As a physio, I know strength is more than numbers it’s about movement, mindset, and consistency.

Showing up and training with a purpose to complete max testing this week. Building strength has paid off hitting maxes in all lifts at 90kg body weight.

Bench 130kg
Deadlift 180kg
Squat 145kg
⁠
To anyone on their own journey: strength takes time. Trust the process. 💪

At Strengthen Up Physio, we are big believers at working around your injury and supporting you to build strength for a more resilient stronger body and mind. Book now in bio and let us help the process

Stronger for longer 💪💪
⁠

Great to be able to present in front of an engaging group of athletes on best management for hamstring strains 📚💭Thanks ...
23/05/2025

Great to be able to present in front of an engaging group of athletes on best management for hamstring strains 📚💭

Thanks for having me present

09/05/2025

🌟 We’re excited to announce the launch of our brand-new website!
🌟Designed with you in mind, our site is now your go to resource for booking appointments, exploring our services, and learning how we can help you move better, live pain free and stay stronger for longer 🙌

Visit us at www.suphysio.com.au to explore the new features, meet the team, and take the first step towards better health.

Thank you for your continued support - check out the website www.suphysio.com.au

Happy Easter from all of us at Strengthen Up Physio. Hope your Easter is filled with good vibes & lots of chocolate. Don...
20/04/2025

Happy Easter from all of us at Strengthen Up Physio. Hope your Easter is filled with good vibes & lots of chocolate. Don’t forget all the egg hunts and family feasts are easier when your Stronger for Longer! Enjoy your long weekend and we are back open next week on Tuesday 🐰

Bookings via the website links below:

⚫️ https://www.suphysio.com.au

Address

6/20 Essington Street
Grovedale, VIC
3216

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 6am - 8pm
Wednesday 8am - 3pm
Thursday 6am - 5:30pm
Saturday 8am - 11am

Telephone

+61409131573

Website

https://strengthen-up-physiotherapy.au2.cliniko.com/bookings#service

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