Strengthen Up Physiotherapy

14/07/2025

It’s been an honour to treat Matilda’s and Arsenal player Kyra Cooney-Cross over the past few weeks!

Grateful for the trust and opportunity and all the best for the upcoming season ⚽️ 🙌

28/06/2025

🔥 10 weeks of hard work. One goal: Get Stronger for long term health!
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As a physio, I know strength is more than numbers it’s about movement, mindset, and consistency.

Showing up and training with a purpose to complete max testing this week. Building strength has paid off hitting maxes in all lifts at 90kg body weight.

Bench 130kg
Deadlift 180kg
Squat 145kg
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To anyone on their own journey: strength takes time. Trust the process. 💪

At Strengthen Up Physio, we are big believers at working around your injury and supporting you to build strength for a more resilient stronger body and mind. Book now in bio and let us help the process

Stronger for longer 💪💪
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23/05/2025

Great to be able to present in front of an engaging group of athletes on best management for hamstring strains 📚💭

Thanks for having me present

09/05/2025

🌟 We’re excited to announce the launch of our brand-new website!
🌟Designed with you in mind, our site is now your go to resource for booking appointments, exploring our services, and learning how we can help you move better, live pain free and stay stronger for longer 🙌

Visit us at www.suphysio.com.au to explore the new features, meet the team, and take the first step towards better health.

Thank you for your continued support - check out the website www.suphysio.com.au

20/04/2025

Happy Easter from all of us at Strengthen Up Physio. Hope your Easter is filled with good vibes & lots of chocolate. Don’t forget all the egg hunts and family feasts are easier when your Stronger for Longer! Enjoy your long weekend and we are back open next week on Tuesday 🐰

Bookings via the website links below:

⚫️ https://www.suphysio.com.au

12/04/2025

Great to be back at footy and sponsoring Grovedale Tigers this year 🏉 🐯

16/03/2025

Great to spend a Sunday morning educating the Junior Tigers on injury prevention, rehab, nutrition, sleep and looking after their bodies for long term health and well being. 🐯

16/03/2025

Great to be able to give back to these Tiger Cubs and great club 🐯

23/12/2024

Great session with the Grovedale Tigers pre-Christmas 💪

Another solid sparring session tonight with some of the Grovedale Tigers playing group along with a group of my Combat mates!

Finished off with couple cold beers to celebrate a solid pre season pre Christmas build!

Bring on 2025

27/06/2024

Strengthen Up Physio is proud to be apart of the Grovedale Football & Netball Club 🐯🏈🏐

Head Physio Tom at the club will be offering all netball and football players club discounted rates in our clinic to get ‘Stronger for longer’ on and off the field 🙌🏼 💪🏻

13/12/2023

Great to present in front of these young athletes today ! I presented on the importance of dynamic warm ups, mobility and strength/power development at an elite level. Thanks for the opportunity Jenko and Simon.