Strengthen Up Physiotherapy

Strengthen Up Physiotherapy Strengthen Up to be 'Stronger for Longer' ​Strengthen Up physiotherapy’s philosophy is to prioritise an active approach to rehab.

This combined with education and hands on therapy promotes optimal recovery - Strengthening Up to be 'Stronger For Longer.'

Excited to introduce our new team member and physiotherapist Iwona!🤩Iwona is originally from Poland and has worked both ...
07/05/2026

Excited to introduce our new team member and physiotherapist Iwona!🤩

Iwona is originally from Poland and has worked both in Poland and Australia as a physiotherapist. Iwona takes a holistic approach to treatment, combining strength rehab with hands on therapy to achieve the best outcomes for her patients.

Having gone through her own injury journey, Iwona truly understands the physical and emotional challenges of recovery and is passionate about helping others get back to doing what they love 💪

She holds a bachelor and Masters of Physiotherapy and enjoys working closely with patients to create individualised treatment and rehabilitations plans.

Outside of the clinic you will find Iwona in the gym, at dance classes or out in nature. She also has a strong interest in natural medicine, breath work and cold therapy.

Iwona takes an exercise based approach to rehab, which is goal focused and stands strongly aligned with Strengthen Ups core values of Strengthening, Unlocking your full potential and Prospering both physically and mentally to be stronger for longer!!

Say hi to Iwona next time you’re in the clinic 👋 Bookings link on main page/website 📆

05/05/2026

We're proud to share our new video, capturing what we're all about at Strengthen Up Physiotherapy.

Strengthen. Unlock. Prosper.

Helping people move better, feel stronger and live with more confidence.

A big thank you to our incredible clients and community for your continued support - we wouldn't be here without you.

And a special thanks to .au for bringing our vision to life so seamlessly

Great to sponsor & be Head Physio to the Grovedale Football Club in the GFL for the last 3 years🐯At Strengthen Up Physio...
22/04/2026

Great to sponsor & be Head Physio to the Grovedale Football Club in the GFL for the last 3 years🐯

At Strengthen Up Physiotherapy, we’re passionate about keeping players strong, healthy, and on the field while giving back to the local community 🙌

Sitting all day shouldn’t mean living with lower back pain.If your back starts aching after hours at your desk, your bod...
20/04/2026

Sitting all day shouldn’t mean living with lower back pain.

If your back starts aching after hours at your desk, your body is trying to tell you something 👇

Here’s what’s usually going on:
• Slouching puts extra pressure on your spine
• Tight hips creates more pulling through the lower back
• Weak core can have an effect on your posture

The good news? Small changes make a big difference ‼️

Try this:
✔ Sit with your feet flat and hips slightly higher than knees
✔ Keep your screen at eye level (no more neck hunching)
✔ Take a 2–3 min standing or walking break every 30–60 mins
✔ Stretch your hips daily

Consistency is key. Your back will thank you.
Save this for later & share with someone who sits all day 💻

Have a read of our blog on our website below

🧑‍💻www.suphysio.com.au

Burger run 🍔Strengthen Up Physio loved being part of this fantastic family fun run! 🏃‍♂️ Three lucky winners with the qu...
13/03/2026

Burger run 🍔

Strengthen Up Physio loved being part of this fantastic family fun run! 🏃‍♂️

Three lucky winners with the quickest times received a $100 voucher from Strengthen Up Physio on the day 💴 👏

Thanks for putting together such a great event & . It was amazing to see people of all ages getting involved, having a go, and enjoying the day.

Strengthen Up Physiotherapy would like to wish everyone a Merry Christmas and Happy New Year 🎄Great to see so many goals...
24/12/2025

Strengthen Up Physiotherapy would like to wish everyone a Merry Christmas and Happy New Year 🎄

Great to see so many goals achieved throughout the year of 2025 and everyone becoming stronger for longer 💪 🏃‍♂️ 🏋️‍♀️

We will continue to work with limited hours posted on the next page during the festive season! Please reach out or book online with the link below ⬇️

https://www.suphysio.com.au

10/11/2025

✅ 3 key mobility drills to help loosen up the hips & back before squatting and deadlifting 🏋️‍♂️

‼️Just remember the looser the hips the less strain on the lower back. A common mistake people make prior to lifting is not mobilising the tight areas often contributing to lower back and hip pain 👨‍⚕️

5 of the most common injuries that we treat in clinic and why rehab is so important ‼️Click on the strengthen up website...
11/10/2025

5 of the most common injuries that we treat in clinic and why rehab is so important ‼️

Click on the strengthen up website to read the blog 📚⭐️

🌐www.suphysio.com.au

06/10/2025

Talking all things stretching ✔️🏋️‍♂️

Great to catch up with Alex from CrossFit Raven and discuss all things stretching!

Take home points:
🔵 Dynamic stretching pre-exercise
🔵 Static stretching post-exercise
🔵 A good warm up should take no longer than 5-10minutes max

Great to attend Sports Medicine Australia’s Shared Ground: Collaborative Care in sport event last week at GMHBA stadium!...
23/09/2025

Great to attend Sports Medicine Australia’s Shared Ground: Collaborative Care in sport event last week at GMHBA stadium! Learning how AFL teams work to solve complex problems and keeping players performing at their peak 🏉

Great tips on:
⚡️How multidisciplinary teams solve problems
⚡️Building relationships and trust between different disciplines
⚡️Real life examples of AFL players and case studies

Strengthen up physio take great pride in staying up with the latest research and completing regular professional development!

For a lot of athletes this is the offseason and the most important time to get on top of your injuries for 3 main reason...
19/09/2025

For a lot of athletes this is the offseason and the most important time to get on top of your injuries for 3 main reasons ⬇️⬇️

🔴You have a time window to build strength without other training loads
🔴Prior injuries need to get sorted during this time - once preseason starts it’s often too late
🔴The stronger you are going into the preseason the stronger and more powerful you will be in season

The building phase should start now 💪💪

Have a read of our blog written by director Tom Halloran using the link below or visit our website. We are always here to help you recover and stay stronger for longer

📅 bookings link in bio or online at:

➡️ https://www.suphysio.com.au/appointments

Blog link: 🧠 https://www.suphysio.com.au/blog/blog-post-title-one-82ntp-z6wwt-n4x5g

Address

6/20 Essington Street
Grovedale, VIC
3216

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 6am - 8pm
Wednesday 8am - 3pm
Thursday 6am - 5:30pm
Saturday 8am - 11am

Telephone

+61409131573

Website

https://strengthen-up-physiotherapy.au2.cliniko.com/bookings#service

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