Pioneer Family Chiropractic

04/08/2025

Over the weekend, Georgia attended the Australian Chiropractors Association Conference. She immersed herself in the latest research, techniques and insights into chiropractic care.
💆‍♀️ She's come back inspired and equipped with new knowledge to bring more value to our PFC community. ✨️

05/06/2025

Today is International Women Chiropractors Day, a day to honour, acknowledge and connect the extraordinary women who change lives through chiropractic care!

How lucky are we to have three wonderful female chiropractors in our office. Thank you Katelyn, Nicole and Georgia for your contribution to PFC and our community.

This day honours the legacy of the first female chiropractor, Mabel Health Palmer.

15/05/2025

11/03/2025

In preparation for your next sporting performance make sure you have a finely tuned nervous system and then like Robert you may perform at your best. And if anyone is interested in playing croquet we can put you in touch with our local champ Robert.

04/03/2025

We hear this question all the time:
“When is the best time to see a chiropractor while pregnant?”

Our answer? As soon as possible! 💕

Regular chiropractic care can help with:
✨ Supporting pelvic alignment
✨ Preparing your body for a smoother birth
✨ Easing discomfort & aches

Don’t wait — take care of your body now.

28/02/2025

This week, we say goodbye to our wonderful CA Dakota as she embarks on an exciting new journey in nursing!

Dakota has been an incredible part of the PFC team, always bringing kindness and a caring heart to our practice on a Thursday afternoon. While we’ll miss her friendly face, we know she will make an amazing nurse.

05/02/2025

We all know there are many benefits of exercise. However, sometimes it can be tricky to get out the door!

There are so many great resources online that are not only accessible but fun!

An exercise app may help you achieve your goals this year!

Let us know your favourites below!

03/02/2025

Children spend a significant portion of their school day seated at desks, making it essential to promote good posture during this time.
Here are some straightforward yet effective tips to help maintain proper posture while sitting at a desk in the classroom.

22/01/2025

Here are some tips to regulate their nervous system:

🛌🏻 Develop a bedtime routine that includes earlier nights and mornings🌅

💧 Drink more water

🍎 Minimize processed foods & sugar; include nutrient-dense meals 🥦🥕

✨ Get an adjustment ✨

21/01/2025

It’s our goal to encourage our PFC kids to care for their spinal health and wellbeing both at home and in the classroom!

Join us over the next few weeks where we will provide support and advice for your family as kids prepare for the school year!

17/12/2024

✨️Gratitude: A Simple Practice with Big Benefits

Taking a moment to practice gratitude can have a profound impact on your well-being. Gratitude helps shift focus from what’s missing to what’s present, fostering a positive mindset.
Research shows that expressing gratitude can:
🔸️reduce stress 😌
🔸️ improve sleep 😴
🔸️enhance relationships 🤝
🔸️ boost overall happiness 😊

It encourages mindfulness, connection, and a sense of calm in our often busy lives.

Pause for 30 seconds today and reflect on three things you’re grateful for—big or small. It’s a small habit that can transform your day.

What are you grateful for this week?

04/12/2024

Finding snacks to counteract all the other deliciousness we have in Decmeber can be tricky!
Georgia shared with us her gut loving gummies from ❤️

Whether you are wanting to support joint health or simply enjoy a healthier alternative to lollies, gelatine gummies can be a beneficial addition to your diet!
These gelatine gummies are a fun and nutritious snack that also offer several health benefits!

Benefits of gelatine include:
⭐️ Rich in amino acids: important for maintaining healthy skin, joints, and connective tissues
⭐️ Promotes gut health by supporting digestion
⭐️ Is a source of protein that is important for overall health and longevity

A convenient snack thanks Nutra Organics gelatine gummy mixes, or use grass fed gelatine mixed with fruit juice to create your own flavours!
Additionally, you can add extra nutrients such as a vitamin C powder to your gummy mixture in the winter months for an immune boost!