Sea Spray Massage

14/03/2026

Autumn & Seasonal Shift

For some people a seasonal shift can trigger stress and anxiety.
The transition from shifting from Summer to Autumn can be overwhelming for some people. The seasonal shift brings shorter days and reduced sunlight(lowering serotonin and Vitamin D).
When there is a lower level of serotonin produced, our moods, appetite and sleep patterns may be affected.

Ways to help with seasonal shift:
- Accept the Autumn season & focus on what you can enjoy.
- Stay active, regular exercise helps to maintain mental health and boosts energy.
- Limit the overload of information, especially news & social media that may cause fatigue and poor decision making.
- Practise mindfulness,
which helps to reduce anxiety and regulate emotions.
- Maximise time spent in natural sunlight, which helps to regulate circadian rhythm.
- Stay connected with family and friends, which helps you have a greater sense of purpose and provides emotional encouragement.
- Boost your immunity, by eating a diet rich in vitamins and minerals.
- Stay hydrated, as dry air and indoor heating can increase fluid loss.
- Spoil yourself with a wellness treatment, like a massage or facial, to help strengthen your immune system, aid relaxation and help boost your mood.
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07/02/2026

Last day in Daylesford

23/01/2026

Have a nice long weekend, filled with new adventures, restful moments & happy times.
Stay safe ✨

24/12/2025

Wishing all my clients, family and friends a Merry Christmas & a Happy, safe & healthy 2026.
Thankyou for supporting Sea Spray Massage.
Anita 🎄❤️🎄❤️

18/12/2025

Mindfulness During Christmas & The Holiday Season:

Some people find Christmas & the holiday period a stressful time.
Mindfulness helps to bring attention to the present moment with acceptance.
Some Ways to help make these times a bit easier :
- Try not to get upset when celebrations don’t live up to your expectations. Not everything has to be perfect.
- Prioritise what is important for you.
- If you become overwhelmed by this busy time of year, think of the things you are grateful for & all the good things you have in your life.
- Don’t let stress take over your joy.
- Be kind to others. Some people find Christmas & holidays a difficult time, they might be without family and friends and feeling alone.
- If you are feeling tense, taking a few deep breaths, may help you cope with anxiety or tension.
- Keep moving, regular exercise helps to calm the mind and it can distract you from daily worries.

16/12/2025

Give the gift of ‘Relaxation’. Gift vouchers available to purchase at Guildford Post Office & Cafe.

24/11/2025

Give the gift of relaxation with a massage voucher.
Now available to purchase at

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

10/11/2025

09/11/2025

Sea Spray Massage Update.

Thank you for supporting my business ✨

08/09/2025

Our Skin In Spring:

As the season’s change, so should the way we look after our skin.
As there will start to be more sunshine coming in Spring, it’s a good opportunity to top up on your Vitamin D.
Vitamin D is uplifting and nourishing for our physical and mental wellbeing.
Vitamin D also helps give us better energy .
Keep focused on how long you spend in the sun and protect your skin with a Broad spectrum SPF 30 or higher.
Make sure it’s applied regularly and even on cloudy days.
(Helps to prevent premature aging & skin cancer and promote healthy looking skin)
Spring might be a good time to have a skin check to make sure you have no concerning moles or skin tags.
Exfoliating dead, dry skin built up from Winter will help to replenish skin & help your skin to glow.
Switching to light weight cleansers and moisturisers will keep your skin nourished and breathe better :as the weather warms up.
Skin serums( high in antioxidants & vitamin C
can help your skin recover from the Winter dryness.
Regular exercise helps to increase blood flow, delivering more oxygen and nutrients to the skin.
This can help to protect your skin from free radicals (unstable molecules that can damage cells) & clear congested skin.
Keep your hydration in check - drinking plenty of water throughout the day helps to -
:maintain elasticity - making skin plump & looking more youthful.
:helps to flush out toxins, improving the skins complexion.
:strengthens the skins barrier, reducing dryness.
A Healthy diet that is rich in vitamins, minerals & antioxidants are important for maintaining healthy skin too & the optimum functioning of our whole body.
✨The skin is our largest human organ , it is highly adaptive & has specialised functions
:So we need to look after it ✨

31/07/2025

Massage Can Help With Inflammation:

Massage therapy can help reduce inflammation, it works by stimulating the lymphatic system.
The lymphatic system is drained from excess fluid and waste products, which helps to reduce swelling and promote healing.
- Massage can help to lower levels of cytokines ( small proteins important for cell signalling, they help to control growth of other cells, that help the body’s immune and inflammation responses.) This can reduce pain and inflammation
- When we have an injury, Massage can stimulate the lymphatic system by removing excess fluid and waste from injured tissues. This helps to reduce inflammation & swelling.
- Chronic inflammation can be persistent and a long term condition. Massage therapy has long been known for its relaxation benefits, although it is now believed to help manage chronic inflammation. Massage therapy can stimulate the production of mitochondria ( powerhouses of the cell, producing energy necessary for cell functions & survival). This stimulation aids in reducing inflammation at the cellular level.
- The increased blood flow during a Massage helps to deliver more oxygen and nutrients to muscles, which can help reduce inflammation.
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19/06/2025

Treat yourself to a massage, to help you relax, unwind and recharge.
Check out
the ‘Sea Spray Massage’ specials.
* valid to 30/06/2025
Gift Vouchers are also available.
Bookings can be made:
https://www.seaspraymassage.com.au/
📞 0435873690

* Enquiries & bookings for specials need to be done via phone.