Lifeshape Clinic

07/03/2024

🌟 Celebrating 25 Years of Changing Lives! 🌟

We are thrilled to celebrate our 25th birthday here at LifeShape Clinic! For a quarter of a century, we've been dedicated to helping everyday Australians live happier, healthier lives. From our humble beginnings to where we are today, we are grateful for each and every one of you who has been a part of our journey.

Over the years, we've seen incredible growth and transformation. We've changed our name, moved locations, and even weathered some storms (literally!). Through it all, our commitment to you has remained steadfast.

We are proud to have opened clinics in three states, introduced state-of-the-art DEXA technology at our Milton clinic, and hosted cooking demos and workshops with world-class chefs. These milestones are a testament to our dedication to providing you with the best in weight loss, healthy lifestyle, and diabetes services.

Our tagline, "Changing Waistlines, Changing Lives," reflects our mission to not only help you achieve your health goals but to also make a positive impact on your life. We believe that health is not just about the body; it's about the mind and soul as well. That's why our team is not just a team; we are a family, and you, our clients, are a part of that family.

As we celebrate this milestone, we want to express our deepest gratitude to each of you for trusting us with your health and wellness journey. Here's to another 25 years of changing lives together!

25/09/2023

We'd love to see you over on our new page! Stay connected between consultations with weight loss, cooking, and exercise tips, along with daily doses of motivation and inspiration --> https://www.facebook.com/lifeshapehealth

21/09/2023

Healthy cooking doesn’t have to be complicated or difficult. Here are our tips for cooking healthy, every day.

Here are our tips for cooking healthy, everyday.

20/09/2023

It has been widely shown that regular, structured exercise can reduce the risk of most types of cancer. However, what if the key to reducing cancer risk lay not in spending hours at the gym, but in short bursts of vigorous activity scattered throughout our daily routines?

Cancer, a leading cause of mortality worldwide, often seems like an unavoidable threat. While there are genetic and environmental risk factors you cannot avoid, it has been widely shown that regular, structured exercise can reduce the risk of most types of cancer. However, what if the key to reducin...

19/09/2023

Here are 10 ideas to decrease the amount of time you spend sitting and increase the amount of time you spend being physically active.

17/09/2023

13/09/2023

It's R U OK? Day - our national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life. https://www.ruok.org.au/

13/09/2023

This healthier Mug Cake is a single-serve chocolate cake with only 270cal per serve. Because when you want cake…you want cake! 🍰🍰🍰☕☕☕

Ingredients 1/4 cup chocolate protein powder (25% protein) 1 small extra ripe banana, mashed 1/4 teaspoon baking powder 1 large egg white Olive oil spray 100g Low fat natural yoghurt Method Step 1 Spray a microwavable mug or ramekin lightly with olive oil spray. Step 2 Combine all ingredients in…

12/09/2023

‘I was running late’, ‘I got held up at the office’, ‘it’s been a busy week’...... We have all found ourselves stuck for something quick and healthy for lunch or dinner. Here are some of our recommended choices for situations where you need to grab something!

‘I was running late’, ‘I got held up at the office’, ‘it’s been a busy week’ or ‘I forgot to get something out of the freezer’. I am sure we have all found ourselves saying this before (and possibly more than once!) From time to time we can find ourselves…

07/09/2023

A simple salad packed with flavour, ready in minutes!

This quick salad is perfect for lunch or dinner.

06/09/2023

Strapped for time? The microwave is a time-saving way to cook a variety of dishes, from simple snacks to full-course meals. Here are some of our fave things to make in the microwave.

Ingredients 1/4 cup chocolate protein powder (25% protein) 1 small extra ripe banana, mashed 1/4 teaspoon baking powder 1 large egg white Olive oil spray 100g Low fat natural yoghurt Method Step 1 Spray a microwavable mug or ramekin lightly with olive oil spray. Step 2 Combine all ingredients in…

03/09/2023

Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. Find out more at https://www.jeanhailes.org.au/womens-health-week

22/08/2023

It's Dairy Australia's Healthy Bones Week. So, how healthy are your bones?

Our experts explain everything about calcium, exercise, and sunlight for bone health.

10/08/2023

LifeShapers, here's what's coming up in the kitchen:

6pm Wednesday 23 August - Japanese
-Chicken & Veggie Brown Rice Rolls
-Seared Salmon Aburi with pickled onion

6pm Wednesday 20 September - BBQ Dinner Party
-The Perfect Steak
-Vegetable Skewers
-Berry Sorbet

6pm Wednesday 27 September - Australiana
-Sweet Potato Shepherd’s Pie
-Chickpea Pavlova

🗓 More info and bookings at https://lifeshape.com.au/kitchen/

08/08/2023

It's National Stroke Week which encourages the community to fight stroke together so that you or your loved ones can continue to enjoy life during and after recovery. Here are some key strategies for significantly reducing the risk of stroke.

Significantly reduce your risk of stroke by improving these factors.

27/07/2023

Here's just a few snaps from some of the wonderful things we've been up to in the LifeShape Kitchen recently. Click here to see what's coming up www.lifeshape.com.au/kitchen/

25/07/2023

August cooking demos have just been released LifeShapers! Here's what's coming up in the kitchen:

6pm Wednesday 2 August - Learn to Cook Fish
Pesto Fish Skewers
Salmon & Vegetable Patties

6pm Wednesday 9 August - Healthy Italian
Turkey Meatballs with Homemade Passata and Zucchini Noodles
Healthy Garlic Bread

6pm Wednesday 23 August - Japanese
Chicken & Veggie Brown Rice Rolls
Seared Salmon Aburi with picked onion

More info and bookings at https://lifeshape.com.au/kitchen/

23/07/2023

Today is a great day to be proud of all the progress you've made.

19/07/2023

Researchers discuss the impact of the Western diet on various aspects of human health including metabolism, the gut microbiome, inflammation, cardiovascular health, mitochondrial fitness, cancer, and mental health.

Research examines the impact of the Western diet on various aspects of health, including metabolism, inflammation, gut microbiota, cardiovascular health, mental health, and cancer. It provides insights into the effects of this dietary pattern on individuals and healthcare systems.

18/07/2023

Often with the word DIET, we think of restriction, of losing weight, or perhaps that food won’t taste as nice. But did you know, the original meaning of diet is "way of life"?

LifeShape Clinic believes everyone should replace ‘diet’ with ‘healthy eating’ for healthy weight loss.

16/07/2023

It's not about being the best, it's about being better than you were yesterday.

14/07/2023

Learn how this simple daily activity can transform you mentally and physically.

Discover the incredible benefits of walking 10,000 steps per day on your body and mind. This article explores the surprising physical and mental benefits of reaching your daily step goal, including healthy weight loss, improved joint health, elevated mood, and enhanced cognitive function. Learn how....

13/07/2023

These muffins are made with whole-grain spelt flour, sweet apple sauce, and lightly spiced to warm you from the inside out this winter.

Ingredients (serves 12) 1 1/2 cups whole-grain spelt flour 3/4 cup oat bran 40g h**p seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1 1/2 tsp cinnamon 1/4 tsp ground cardamom 1 cup unsweetened applesauce 2 tbs pure maple syrup 3/4 cup milk 1 1/2…

12/07/2023

This warming and comforting dessert is perfect for a cold night. So next time you are feeling chilly, reach for one of these! 🍎🍐

A healthy take on a comfort food classic.