ACT Chiropractic

26/09/2025

19/02/2025

Is Your Child’s Backpack A Source Of Spinal Stress?
By Jeanne Ohm, DC

We know that back pain is the most common ailment among working Australian adults. Even more significant than back pain and associated injury is the implications that postural distortions have on nerve system function. These postural adaptations can cause spinal nerve stress. Stress to the nervous system can adversely affect numerous functions in the body leading to a wide array of health concerns.

Chiropractors offer these tips for safe backpack use:
• Wear both straps and avoid the one-strap styled back packs. Uneven distribution of the load causes postural compensations and spinal stress.
• When putting on and removing backpacks, bend at the knees or have the pack at a higher level such as on a desk or table. Sudden twisting motion adds to the potential of injury.
• Arrange the backpack so it rests evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and permit free movement of the arms. Straps should not be too loose, and the backpack should not extend below the lower back.
• Keep the load at 10-15% or less of the student’s bodyweight. Carry only those items that are required for the day. Request additional textbooks to be kept at home instead of hauling heavy books to and from school.
• Organize the contents of the backpack by placing the heaviest items closest to the back.

26/08/2024

**We're Hiring! Join Our Team as a Part-Time Chiropractic Assistant**

Are you a friendly, organised, and proactive individual looking to make a difference in a dynamic environment? Our chiropractic clinic is seeking a compassionate and reliable Part-Time Chiropractic Assistant to join us!

**Hours: ** 8-15 hours per week. Full-time work is not available.

Must be available for Clinic shift hours: Mon - Fri between 7-12pm and 2:30-7pm and Saturday mornings 0745 - 1045.

Flexibility is essential to cover extra shifts for holidays and sick leave.

**Responsibilities include: **

- Greeting and checking in patients

- Managing patient files and data entry

- Handling phone calls and emails

- Scheduling and confirming appointments

- Processing payments and insurance claims

- Maintaining cleanliness of the clinic

- Opening and closing the clinic

**Skills required: **

- Excellent communication and people skills

- Ability to multitask and work autonomously

- Competence with computers and basic technology

- Punctuality and reliability

If you or someone you know is ready to join a supportive team and provide exceptional care to our patients, we want to hear from you!

**Apply now by sending your resume and cover letter to gungahlin@actchiropractic.com.au**

**For inquiries, contact us at 6262 0880**

Help us make a difference in our community. Join our team today!

Please submit resume by COB 30 Aug 2024

Send a message to learn more

18/06/2023

Did you know that stress is among the leading cause of headaches? 70% of Australians reported stress as the main trigger with 59% reporting poor sleep and 52% neck pain. Chiropractors provide proven relaxation methods and holistic healthcare to treat the underlying cause of headaches and not just the symptoms!

Contact us today on (02) 6262 0880 to see how ACT Chiropractic can help you!