The Wellbeing Advantage

The Wellbeing Advantage HR Consultant | Mindfulness Mentor | Leadership & Wellbeing Guide
Sustainable performance for high
achievers. Workshops - Courses - Retreats

Break free from burn out with The Wellbeing Advantage!

Full moon rising
09/08/2025

Full moon rising

09/04/2024

Eclipses remind me of how amazing it is to be a part of this perfectly aligned magical Universe ✨

So many mountains to climb,But with each step,Each day,In every way,I'm getting better and better✨💪🏼✨💓✨💃🏼✨💯✨🙌🏼
14/03/2024

So many mountains to climb,
But with each step,
Each day,
In every way,
I'm getting better and better
✨💪🏼✨💓✨💃🏼✨💯✨🙌🏼




07/01/2024

Yoga for me, is part of my life. It's an ever evolving practice I've been doing since I was in my 20s. Some days are better than others but I know if I don't practice for a while I can struggle in other areas of my life. I can feel unbalanced, irritable, emotional and unfocused.

Yoga brings me back to me, stabilises and grounds me. I not only feel more flexible and strong in my body but also in my mind.

Yoga helps move emotions that can get stuck in the body, it's a release and no matter what heavy emotions I process while on my mat, I always feel better, lighter and more aligned afterwards.

I'm curious, do you have a yoga practice? If you do what does yoga mean for you? Or is yoga something would you like to learn? Please let me know.



Come along and enjoy a delicious hot buffet breaky and barista coffee while learning about team culture, finance and bus...
07/10/2023

Come along and enjoy a delicious hot buffet breaky and barista coffee while learning about team culture, finance and business health.

I'll be one of the guest speakers sharing my experience with mindfulness and business health.

Love to see you there.
Link in bio.

https://lifeinalignment.com.au/news/article/8/podcast---unbusy-your-mind-with-taylah-hudson-from-the-mindful-business-hu...
23/05/2023

https://lifeinalignment.com.au/news/article/8/podcast---unbusy-your-mind-with-taylah-hudson-from-the-mindful-business-hub

I was so lucky to be invited to speak on Taylah's podcast - "The Hidden Creative".

I'm so appreciative of this opportunity to share my message with her audience and all of you.

Hopefully it will help people learn how to calm their mind and stop the unnecessary suffering that comes from having an overly busy mind.

I share my personal experiences of and how I almost reached burnout and discovered simple and easy techniques to calm my busy mind.

Taylah Maree is a creative business coach helping ambitious souls in regional Australia grow a powerful business with a big impact!

Through business coaching, branding photography, community events and recently opening the Mindful Business Hub in Gunnedah, she creates an empowered community of regional small business owners who are changing the world!

So grab a cuppa, sit back and take the time to soak up the information I share here that could be truly life changing for you.
It has been a life saver for me 🙏

Address

155 Conadilly Street
Gunnedah, NSW
2380

Website

http://www.lifeinalignment.com.au/

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