embrace. - Evidence Based Parenting

embrace. - Evidence Based Parenting embrace. offers evidence based support for all parents.

With competing work and life commitments, the time has come to say farewell to embrace. - Evidence Based Parenting 🩷I co...
14/07/2025

With competing work and life commitments, the time has come to say farewell to embrace. - Evidence Based Parenting 🩷

I couldn't go without taking the opportunity to say a big T H A N K Y O U to everyone who has supported me over the last 3.5 years.

Simply sharing a post, leaving a beautiful comment, hosting me at your work, or so kindly inviting me into your home & trusting me to support you through the challenges and joys of parenting.

There are not enough words to describe the absolute joy it has brought me.

So...
Thank you, from the bottom of my heart 🫶🩷✨️

I've been talking to a lot of parents lately who are worried their baby/toddler/preschooler still needs support with tra...
02/06/2025

I've been talking to a lot of parents lately who are worried their baby/toddler/preschooler still needs support with transitioning to sleep.

A couple of days ago, our eldest asked me to lay with him while he went to sleep.

When this guy was younger, he would refused to lie in his bed to go to sleep, with or without parent support. For what felt like years, he would fall asleep next to us on the lounge and we would walk him to bed. Now, he takes himself to bed and shuts his door (which I'm assured is NORMAL 🥲).

When you're almost 11, your mum isn't exactly what you consider 'cool' either.

Trying to hide my excitement, I jumped in. It's been a busy few weeks in our house and this boy feels all the emotions DEEP.

As I lay snuggling him, we chatted about the day. We'd had soccer in the morning, where we argued on the side line about dad (his coach) not subbing him back on the field quick enough.

I apologised for getting cranky. He acknowledged he shouldn't have thrown his drink bottle in anger. Being angry is ok. Throwing your drink bottle (which hit a mate) is never ok!

The more we chatted, the more he opened up about his worries. Mostly about Dad having surgery this week to fix his ankle. How he worried his ankle might not ever be ok and what that might mean for our family.

The morning's argument suddenly all made sense.

I often wonder what our relationship would look like now if I didn't meet him where he was at back then on the lounge. If I didn't stumble upon all the research about attachment parenting, in my panic to find out 'why my child won't do what they're told?'. If I didn't look inward and work on myself.

I get parenting young kids is HARD and working on yourself while parenting young kids is REALLY hard. Sometimes I think I only made it out the other end because of the incredible support of my husband and our friends.

You CANNOT spoil your baby/toddler/preschooler/any human of any age by meeting them where they're at. Whether it be sleep or any other part of parenting.

One day, instead of closing the door to the world when their feelings are too big to handle alone, they'll call for you. You'll jump straight back to where it all began. Breathe them in. And wonder how on earth you are lucky enough to be Mumma to such an awesome kid 🩵

It's been a hot minute between posts, but I couldn't let today slip past without acknowledging Mother's Day!I think most...
11/05/2025

It's been a hot minute between posts, but I couldn't let today slip past without acknowledging Mother's Day!

I think most mums would agree...
One of the greatest blessings in motherhood is the other Mums 🩷

So, cheers 🍾🥂

To the ones who listen without judgement.
Who make you feel seen.
And love your kids like their own.
The ones that have been there done that but never make you feel like you're overreacting.
The ones you laugh with.
Cry with.
Share the special memories with.
And the ones you couldn't do it without.

I wouldn't be the mum I am today without all of the mums who have supported me along the way 🩷

As I made our eldest's bed today, I couldn't help but empathise with Bunny. He turned 10 over the weekend. He's a simple...
04/03/2025

As I made our eldest's bed today, I couldn't help but empathise with Bunny. He turned 10 over the weekend.

He's a simple guy. Purchased from Woolworths by my in laws for our eldest's first Easter.

I thought back to Bunny's younger days. He had a better body. Fluffy and soft. Stuffing filled his head and belly. A cute little cotton tail.

Naive to the hard times that lay ahead. But so many wonderful adventures too.

These days, his ears have fallen off. There's stuffing only in this arms and feet. His fur looks matted. No cute little cotton tail to be seen.

Oh the tears he's wiped.
The cuddles he's had.
The safety he's given.
The comfort he's provided.

He might be a little tired and worn out...
But gosh he is SO. LOVED.

Feel familiar? 😅

Hello!!I'm still here, its just been a little busier start to 2025 than expected! Now that things are settling, I'm so e...
27/02/2025

Hello!!

I'm still here, its just been a little busier start to 2025 than expected!

Now that things are settling, I'm so excited to announce Drop In Clinic will make a come back at The Daily Collab! A heartfelt thank you to the beautiful Keira for offering up her space 🩷🫶

Tuesday 4th March 2025
10.30am - 11.30am
The Daily Collab: 25 Abbott Street Gunnedah

Would love to see you to answer any questions or provide support with:
✨️ baby weighs (up to 20kg)
✨️ feeding - breast and formula
✨️ sleep & settling
✨️ child development
✨️ a safe space to chat about the challenges of parenting

Drop In Clinic is a FREE service, no appointment necessary.

From my little family to yours, wishing you a very Merry Christmas and the happiest of New Years! A big thank you to eve...
22/12/2024

From my little family to yours, wishing you a very Merry Christmas and the happiest of New Years!

A big thank you to everyone who has invited me into their homes this year. Things may have been quite on social media, but I have still had the honour to meet lots of beautiful parents and their equally beautiful babies. It is these parent's unwavering strength in the hard moments of parenting that inspires me to keep this little dream 'job' going.

Through the generosity of a local business, I am excited to announce Drop In Clinic will be back in January 2025!! Watch this space for details in the New Year.

Home visits available over the Christmas and New Year period. PM to book 🩷

It's Perinatal Mental Health Week. A week close to my heart 🩷I've been trying to write the perfect post for days. While ...
22/11/2024

It's Perinatal Mental Health Week. A week close to my heart 🩷

I've been trying to write the perfect post for days.

While I was cleaning the windows today (that have clearly been neglected for far too long), it dawned on me. Parents don't need 'perfect'.

Perfect brings out our insecurities. Our vulnerabilities. Our feelings of not being enough.

The search for perfection often leaves us feeling alone in parenthood.

When the kids were little, I busted myself. I was determined to 'do it all'. Trying so hard to look like I had my s**t together.

The activites. The cleaning. The cooking. Holding down a job. Studying. And, what little I had left to give, went to being a wife (thank goodness for the world's most patient husband 🙌).

I looked at the window sills today and thought "gosh I've let this place go".

But gosh, letting go has also let in so much joy.

The old saying - the darkest nights produce the brightest stars ✨️

This Perinatal Mental Health Week, and every other week of the year, let's keep it real. Honest. Imperfect even.

Because parents need it.

Cobwebs, dust, dead flies and all.

🩷 If you're finding parenting overwhelming, reach out to someone you trust. It might be the hardest thing you ever do, but I promise it will be worth it x

Can you believe - embrace. - Evidence Based Parenting is THREE today!🥳🧁🍾🥂🩷I've definitely been quieter on socials the la...
19/10/2024

Can you believe - embrace. - Evidence Based Parenting is THREE today!

🥳🧁🍾🥂🩷

I've definitely been quieter on socials the last twelve months (thanks to kids sport commitments).

But, I've still been busy behind the scenes, with lots of home visits, baby massage, Play Group visits, Drop In Clinic, some study and even a Business Award Nomination!

My favourite achievement this year would be have to be marking 10 years as a Mumma 🩷

A big THANK YOU to everyone who supports embrace., the parents who continue to invite me into their homes and to my friends & family who are my biggest cheerleaders.

How blessed I am to have a career that never feels like a job 🫶

Congratulations Liv 🍾🥂🥳Also a massive THANK YOU to Liv for generously providing a space for Drop In Clinic over the last...
24/09/2024

Congratulations Liv 🍾🥂🥳

Also a massive THANK YOU to Liv for generously providing a space for Drop In Clinic over the last 18 months. I know there are lots of Gunnedah parents who are appreciative of Liv's support too 🩷🩷

SOLD! ✨

After an incredible 3+ years, we have sold our beautiful boutique.

We want to thank all our valued customers, local & afar, family, friends and everyone who were apart of this journey. Another post to come after I let it sink in a little more! 😅

I just wanted to let everyone know that the shop is now closed. Another post coming this Thursday on where you can find our beautiful stock, as well as other fantastic treasures!

If you have a voucher, please get in contact with me within the next week so I can arrange a refund for you, before our website is completely closed off from us.

This has been in the works for quite a while but literally just came to light only days ago so I am still processing it all too.

Thank you all from the bottom of my heart. ♥️

Stay tuned for Thursday’s post, you won’t want to miss it! 💛🌼🩷✨

Liv x

It's back 🫶DROP IN CLINIC THIS WEEK!!Thursday 22nd August 202412.30pm - 1.30pmLiviana & Ty 25 Abbott Street Gunnedah ✨️ ...
19/08/2024

It's back 🫶

DROP IN CLINIC THIS WEEK!!

Thursday 22nd August 2024
12.30pm - 1.30pm
Liviana & Ty
25 Abbott Street Gunnedah

✨️ baby weighs
✨️ feeding support (breast & formula)
✨️ sleep & settling
✨️ child development
✨️ safe place to chat about the challenges of parenting

Would love to see you there!

It's been a bit quiet on here lately but I just had to share this quote.My one who is "just like me" is the one who has ...
16/08/2024

It's been a bit quiet on here lately but I just had to share this quote.

My one who is "just like me" is the one who has taught me more about life than I could ever teach him in a lifetime. He is my 'why' for embrace. 🩷




P.S. I heard a whisper that Drop In Clinic might be back at Liviana & Ty next week!! Yay!!

What a beautiful morning at Ink Supported Playgroup today! Thank you so much for inviting me along for a Baby Massage Se...
25/07/2024

What a beautiful morning at Ink Supported Playgroup today! Thank you so much for inviting me along for a Baby Massage Session 🩷

Interested in Baby Massage?
In home group and one on one sessions available. PM for more information.

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Gunnedah, NSW

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