Gunnedah Lifestyle Centre

19/03/2025

Just a reminder to all our followers to follow my coaching page Ellen Renee - Transformation Coach for all updates and everything rekating to life transformation.

05/07/2023

We have closed our doors to the nutrition club BUT have opened up a brand new world of opportunity to help our clients live their best lives!

Be sure to come check out our new home Ellen Renee.

25/06/2023

Reminder to follow my new page for all the latest info!

We all have a story!

I wasn’t always comfortable sharing mine, but I’ve come to realise that my story doesn’t have to be my fortress. That I can use it to fuel my fire 🔥 and that it needs to be shared. That it may just help someone to start a new chapter in their story and create their very own happy ending!

I’m excited to be sharing my story with you all soon when Unstoppable Volume 2 is released 😊

21/06/2023

I recently spent some time with the lovely Als from Tri Altitude Performance for the pod cast Challenges that Change us!

https://podfollow.com/challenges-that-change-us

In this episode we are delving into the topic of ‘Chronic pain’. It’s a term that is being used more and more often, but for those on the outside, how much do we really understand about it? How much of the impacts to we truly know?

Ellen Howland is a 44 year old mum of 3 and is a Health, Lifestyle and Nutrition Coach with 18 years coaching and mentoring experience. Ellen had a life changing health journey which completely transformed her life, going from walking zombie to ultra marathon runner and really finding her passion and purpose in life. Ellen now uses this knowledge and experience to support other women on their own health and wellness journey.

In this episode Ellen shares:

Exactly what is Chronic neuropathic pain
How one moment hitting a cow changed life
What happened when her chronic pain led to depression and medication.
Why the hardest thing was not living up to being a mum
The importance of fighting limiting beliefs.
Why you should go public with your goals and embrace vulnerability.

Key Quotes:

“Have the people that fan your flames around you at all times.”

“I wasn’t living up to be the person I wanted to be and definitely wasn’t being the mum I wanted to be.”

“That one moment completely changed everything in my life.”

14/06/2023

Recently, after closing the centre I was asked (more than once) if I’m still “doing the nutrition” so I wanted to publicly share my answer:

YES 🙌
100% YES 🙌

The GLC Nutrition Bar was just a small part of what I do. It was a way to bring good nutrition to my community and share that goodness with you all.

As a coach I have helped thousands of people to transform their lives and that work continues, my work is not done. There is still so much work to do, with 67% of our adult population in Australia being overweight or obese, and the rate of diet related disease increasing I am on a mission to create an even bigger impact!

I am PROUD to be affiliated with the number 1 Nutrition company in the world. Their products are the best, and they WORK! They literally transformed my life and the lives of billions of people world wide 🌎, what’s not to be proud of.

Dr Luigi Gratton (with me in this picture) is a leading expert in his field and I’ve been trained by him and his colleagues to deliver results to those that want them.

I’m not about to give up on something that has given me this quality of life. I wholeheartedly believe in my nutrition program and I will continue to support those willing to try……until!

You can reach me at Ellen Renee for all your coaching and nutrition needs, I’m here for you always ###

12/06/2023

I returned to work from maternity leave only 3 months after having my youngest child.

It wasn’t something I wanted to do, more what my circumstances dictated at the time.

I worked hard to grow my career and my income. I made huge sacrifices.

The reality is I missed a lot! I sacrificed too much!

I won’t go into details of Chelsea’s story - that’s her story to tell later when she is ready, but my story is I missed the signs she was struggling. I missed so much time that I’ll never get back. I missed giving her the full support she needed then, BUT I can give it to her NOW.

The last 2 years have been a challenge for us, but I’m so incredibly thankful that I can pivot my business and work from home to create space for my girl to grow, develop, explore and most of all feel supported, empowered and encouraged to be her best self.

Once I let go of societies expectations and embraced the possibility of entrepreneurship I created space for myself to be the mum I want to be, the mum I need to be!

Maybe this ignites something in you, maybe you’re thinking “what if”, maybe you’re just curious. Whatever it is, let’s chat about that and explore the possibility. I’m here to support you, I have space for you and your dreams too!

Pop on over to Ellen Renee to keep in touch and to be part of the next chapter of my mumpreneur journey!

30/05/2023

Self confidence comes from a lack of neglect! Think about that for a moment 🤔

How often do you neglect your own health and wellness to prioritise the needs of others? As a mum I spent years doing exactly that! You can’t pour from an empty cup so make sure you fill your cup first!

If you need some help prioritising your own self care then I’d love to support you!

I’m taking on 5 new clients in the month of June who are ready to prioritise their own self-care. If that’s you then reach out via DM or 📱 today for further info!

28/05/2023

Reminder to jump on and book one of our workshops!

We have 3 to choose from:
Tuesday 10am
Thursday 8am
Thursday 5pm

These workshops will include demonstration of smoothies and loaded teas, and a recipe book to keep PLUS you get to enjoy a delicious smoothie all for the low price of $15.

Don’t miss out, get in quick!

Bookings:

Please click the link to complete this form.

26/05/2023

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My Newsletter will be the first place where new projects are announced plus access to FREE health and mindset tips each week!
Sign up today to ensure you are kept in the loop: http://eepurl.com/ir1Mk2

25/05/2023

You asked and we have delivered!

We now have 3 workshops to learn how to make our delicious teas and smoothies!

Jump on and book your spot today: https://form.jotform.com/223306732046853

24/05/2023

Think about this for a minute 🤔

🤔 I see fast food lines so long that they interrupt the flow of traffic.
🤔 I see people buying food-like substances to feed their families.
🤔 I see trolley loads of soft drink and processed “foods”
⁉️ This doesn’t make sense to me that healthy eating is considered “dieting”

Personally I choose not to consume those things as they add no nutritional value to my body and it’s not aligned with my goals. I enjoy eating healthy food, my body loves it and responds really well! I no longer feel bloated, heavy in my tummy, or just ordinary.

Living a healthy active life is so incredibly rewarding!

Follow my new page Ellen Renee for upcoming coaching opportunities and announcements!

23/05/2023

Invest in yourself each and every day! Try it for 1 week and see how it goes……

I CHOOSE to INVEST in myself each and every day!

I CHOOSE to nourish my body, to develop my mind and work on my mindset, to move my body.

I CHOOSE self care and self love!

I am worthy and so are you!