Arise Physiotherapy

27/03/2023

Appointments available Wednesday and Thursday this week!

Orana Rd, Gwandalan.
Ph: 4972 5476

Email: admin@arisephysiotherapy.com.au
Private patients, Medicare (EPC), Workcover, DVA accepted.

22/12/2022

A very big thankyou to all the clients and the community for your continued support throughout the year!
It is a pleasure working with you all.
Wishing you a very Merry Christmas and Happy New Year!

We will be closed from the 23rd December and re open the 10th January.

Looking forward to working with you in 2023 🎄

07/03/2022

Apologies to those trying to call over the last few days!
The phone lines have been interrupted due to the weather.

The phone line has now been diverted until the issue is resolved.

Thankyou, stay safe!

27/06/2021

As Physiotherapy is considered an essential service, Arise Physiotherapy will remain open for appointments with COVID policies in place.

✅ Please wear a mask throughout your appointment and sanitize your hands at reception.

✅ If you have been in any of the Sydney locations “hotspots” in the last 14 days please call to reschedule your appointment.

✅ If you are feeling unwell or have any COVID symptoms please call to reschedule your appointment.

✅ Telehealth is available, please call to discuss your options.

* We will be closed Tuesday 29th and Wednesday 30th June for school holidays.

09/04/2020

Wishing all our clients and community a happy Easter and thankyou for all your support!

We will be closed from Good Friday and re open Wednesday 15th April.

31/03/2020

It is with the best interests of my clients, the wider community, myself and my family, that Arise Physiotherapy will be reducing trading hours and days from Tuesday 31st March until further notice. This is to limit face to face contact and help reduce the risk and potential spread of COVID-19. I will still be providing acute and essential care for those who need access to Physiotherapy. The Health minister acknowledges the role that Physiotherapy has in relieving the strain on GP's and Emergency at this point in time.

I am also excited to let you know that i will be offering TELEHEALTH consults soon! Telehealth is performed via video link (or phone if video not available) to assess, diagnose, educate and provide a tailored treatment plan and advice for suitable conditions. There are still a few fine details to be sorted through in regards to this process so please bear with me.

If you do need to come into the Clinic we have stringent cleaning practices in place and strict pre-screening questions prior to entering the clinic. I do ask though that if you are in the higher risk category that you decide whether attending Physio is a necessity at this point in time.

Please, if you have and questions regarding any of the above, feel free to contact me on:
Ph: (02) 4972 5476
Email: admin@arisephysiotherapy.com.au or
our website at: https://www.arisephysiotherapy.com.au/

Look after yourself, your family and those around you in your community who may need support in an adhering way. Your mental and physical health is important at times like these. Please don't be afraid to reach out to those who can support you if needed.
- Ashleigh

Arise Physiotherapy provides individualised Physiotherapy services, working with you to help get you back to the things you value.

18/03/2020

With the COVID-19 Virus situation evolving daily, we would like to keep the community and clients at Arise Physiotherapy updated with practices being implemented in the clinic, which aligns with the most recent Health Regulatory Bodies advice to help reduce the spread of COVID-19.
At this stage we will continue to remain OPEN. In addition to our strict hygiene and cleanliness standards, the following will be carried out in the clinic:

1. Increased cleaning of all common surfaces and equipment such as beds, doors, equipment and furniture throughout the day.
2. Use of hand sanitiser/hand washing facilities available for clients prior to entering for appointment and after appointment.
3. Staff increased vigilant handwashing before, after and during interaction.
4. Reduce unnecessary Physical contact

We are asking those who meet the following high-risk criteria to NOT attend the clinic:

- People that have travelled or have been in contact with someone who has travelled overseas in the last two weeks
- People who have been in contact with a confirmed case of COVID-19 or suspected case.
- If you have a cough, fever, sore throat and shortness of breath

Please call the clinic on 4972 5476 if you meet the above criteria and we will postpone your appointment.

Please look after yourself and others when you can to keep us all safe and calm during these uncertain times.

24/01/2020

80% of New Years resolutions are said to fail by mid February. If you need some guidance on how to stick with them and keep pushing through with making those changes check out below!

15/01/2020

Some great information regarding Tendinopathy and treatment.

07/01/2020

We are back in the clinic ready to help you with your concerns to lead a more active 2020!

25/12/2019

Wishing you all a Merry Christmas! Thankyou to all our wonderful patients for your support over the last year. It has been an absolute pleasure working with you all. Looking forward to 2020.

10/12/2019

Arise Physiotherapy Christmas and New Year opening hours 🎄

20/11/2019

🎈We are one month away from turning 1! 🎉

To celebrate and say thankyou for your support, anyone who attends an appointment between Wednesday 20th November 2019 and Thursday 19th December 2019 will go into the draw to win a basket of goodies to help keep you active and also take some time out over the busy Festive season!

The winner of the draw will also receive an Initial Consultation free of charge to the value of $78 for you to give to a friend or family member!

Draw will take place on the 20th December 2019 at 9am.

T&C’s
- One entry per person between specified dates.
- Offer not exchangeable for monetary amount in services.
- Initial consultation length is 45min (value $78) Valid from 20th December 2019 to 31 December 2020.
- Winner will be notified by phone for privacy reasons.

05/11/2019

Appointments available! Call 4972 5476 to book.

01/08/2019

August is TRADIES NATIONAL HEALTH MONTH! 🛠👷🏻‍♂️👷🏼‍♀️

Australian Tradies experience some of the highest rates of injury and time off work compared to other occupations.

The Australian Tradies Health Research Report identified that 88% of Tradies agreed they took good care of their tools, with only 62% agreeing they took care of their mental health and 61% their physical health.

This August make time to look after your most valuable asset - your health.

Arise Physiotherapy can help with any acute or chronic injuries or conditions you may have and help you with ways to stay fit for work!

Call 4972 5476 for an appointment. Gwandalan.

21/07/2019

Needing an appointment? We have availabilities for today.
Call or message to book!

03/07/2019

Exercise plays a vital role in the management of Osteoarthritis not only for physical health benefits, but mental and emotional health too.

📚 New research has identified a way in which exercise may help to reduce the risk of Osteoarthritis.
In a study cited below, Chondrocytes (cartilage cells) were subjected to mechanical loading. It was found that this activated the HDAC6 protein which lead to a suppression of inflammatory signaling.

👟Exercise and loading of the joints can have a positive effect for those with Osteoarthritis and influence cartilage health.

For an individual assessment and exercise program call Arise Physiotherapy on 4972 5476 to help get you on your way!

Fu S, et al. Mechanical loading inhibits cartilage inflammatory signaling via an HDAC6 and IFT - dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage 2019.