Alasana Hypnotherapy

Alasana Hypnotherapy Hypnotherapist and Yoga teacher. A Member Australian Hypnotherapist Association. These develop into beliefs and patterns that have the power to rule your life.

Alison is a Clinical Hypnotherapist and Psychotherapist and is a national Board Member of the Australian Hypnotherapists' Association. Hypnotherapy allows us to have conversation with your unconscious mind, embedding suggestions that will allow you to think, act and feel differently to how you do now. Everything you have ever heard, everything that you have ever experienced, everything that has e

ver been said to you, all gets stored in your unconscious mind. Hypnotherapy will allow you to release patterns, or beliefs, that no longer serve you in your life. We can help you to release negative emotions, weight, anxiety and depression, become a non smoker, stop addictive behaviours and start to lead your ultimate life.

Lesson 2646A quiet moment to reflectThis morning I was invited to an LSKD partner event. I arrived early and found mysel...
01/05/2026

Lesson 2646
A quiet moment to reflect

This morning I was invited to an LSKD partner event. I arrived early and found myself sitting still, taking in the view, allowing a moment to land.

This past week has held both triumph and tears.

Lunch by the ocean with friends.
Time spent with family.
A simple Friday night, lamb shanks shared with Larissa and Adam.

And also, a tender shift. My brothers moved my father into a nursing home on Friday. Conversations with my mum, who is now learning what it means to be on her own.

It has gently brought me back to the question, what truly matters?

What do we hold onto, and what do we let go of?
How do we live in a way that allows us to feel present, not just now, but as we grow older?

For me, it comes back to this.
To be authentic.
To be compassionate.
To care deeply for others.

We are given this one life.
No do-overs, no rewinds.

We can stay anchored in the past, in the should haves and could haves, or we can soften into what is here, while still holding gentle intentions for the future.

Because what we have today is not promised tomorrow.

So be here now.
Find your happiness in the ordinary.
Trust what feels right for you.

And live in a way that leaves no room for regret.

Alasana, A safe space to be you ®

29/04/2026

Lesson 2645
Cupboard Love (according to Yuki)

I heard a new phrase yesterday.

Cupboard love.

I think I, the human, know this one well.

From Yuki.

It is when I sit very close to the cupboard where my Greenies live.
Or when I bring you my flat Stanley again and again and again.

Or when I come in for extra cuddles, you kiggt just get up and give me what I really want.
You might think it is love.

And it is a little bit.

But also. I would really like a treat.

I want you to play with me.

I want a cuddle.

No strings attached love?
I do that too.

Usually when I am asleep next to you, or just quietly by your side.

But if I am being honest,

Sometimes it is love.
Sometimes it is cupboard love.

And sometimes, it is both.

This is what I think Yuki is saying to me.

Alison

Alasana, A safe space to be you ®

28/04/2026

Lesson 2644 Shared Wisdom

I was taught early in life that if you knew something, you kept it to yourself.
That knowledge was power.

I used to believe that.
That if I shared what I knew, somehow it would take something away from me.
Or worse, that it could be used against me later if needed.

That belief doesn’t sit with me anymore.

I’m about to step into a new adventure, and I reached out to someone for help.
Without hesitation, she offered support.
Names, suppliers, resources, guidance.

There was no holding back.
No sense of competition.
Just openness.

And I felt so grateful.

It reminded me that when we work together, we all rise.
That there is more than enough for everyone.
More than one person, more than one business, more than one space.

So if someone reaches out to you for help,
don’t see it as a threat.

See it as an honour.
A quiet, beautiful honour that someone trusted you enough to ask.

Alasana, A safe space to be you ®

28/04/2026

Lesson 2643 Omg, there’s a spelling mistake in your post.

Omg, yes there probably is. I am human.

Have you noticed that posts are starting to look and feel the same?

The reason why?

ChatGPT, probably.

It is an amazing tool, and I use it too. Mainly to suggest hashtags. But sometimes we can all start to blend into one.

With me, what you see is what you get.

So yes, there may be speelling mistakes in my posts and I’m okay with that.

Still here. Still showing up.Still authentic. And most impantly still a human

Sharing real feelings, real emotions.

Alasana, A safe space to be you ®

26/04/2026

Lesson 2642 The Space We Create

Four years ago, I walked into a yoga studio in Gymea.
I was searching for something bigger.
A space to build community, a space to create safety.

In August 2022, that dream became a reality.

"If they don't open the doors for you build your own house and open your own doors"

Now, almost four years on, I still notice something new every single day.

The way the sunlight moves gently through the studio at different times.
The way the plants stretch themselves towards the windows, searching for warmth.
The quiet chatter of our community as you arrive, settling onto your mat, finding your place.

Alasana is not just a studio.
It is your space.

A space to soften.
A space to breathe.
A space to come home to yourself.

Alison

Alasana, A safe space to be you ®

26/04/2026

Lesson 2641 Old Age

Don’t wait.

Take the trips.
Spend the money.
Say the things that need to be said.
Make amends where you can.

My father has been in hospital for the past two weeks. He is living with dementia. His memory stretches no more than 45 seconds at a time.

He falls when he stands.

This is not the life he knew.

He will be moving into a nursing home on Thursday, where he can be cared for more closely.

And now my mother, at 84, is learning how to live a completely new life.

There are so many lessons here.

Life changes, sometimes slowly, sometimes all at once.

So if something is calling you, listen.

If something matters, tend to it.

Take what you will from this.

No pity, just perspective.

Alison

Alasana, A safe space to be you ®

Happy happy birthday to who has her home for Sage Massage Therapy, inside Alasana. We hope they you have an amazing day...
25/04/2026

Happy happy birthday to who has her home for Sage Massage Therapy, inside Alasana.

We hope they you have an amazing day and enjoy this glorious sunshine.

Lesson 2640 Alcohol.Some days ask us to do things differently if we truly want to move toward our goals.Sometimes that l...
23/04/2026

Lesson 2640 Alcohol.

Some days ask us to do things differently if we truly want to move toward our goals.

Sometimes that looks like compromise.
Sometimes it looks like softening the rules we once held so tightly.

Right now, my focus is my health. Not just getting by, not just having a bit more energy, but what feels like optimum health for me.

And with that has come a decision I have been avoiding for the past 12 months.

Taking naturopathic herbs.

It might not seem like a big deal, but for me it was.
Most herbal tinctures contain alcohol, and that was something I didn’t want to introduce into my body.

But after being so unwell, and with the guidance of both my GP and naturopath, I have chosen to begin.

The amount is tiny. Diluted in water. Taken with intention.

Not the old patterns, not the old stories.
Just a different way of supporting my body to heal.

Choosing what serves me now, not what I decided a year ago.

And they taste disgusting.

Alison

Alasana, A safe space to be you ®

March 2027.3 nights in Nusa Lembongan, followed by 4 nights in Ubud.The first part of our journey will be spent at The T...
23/04/2026

March 2027.

3 nights in Nusa Lembongan, followed by 4 nights in Ubud.

The first part of our journey will be spent at The Tamarind Resort, a place surrounded by crystal blue waters and the kind of calm that invites you to truly slow down.

Think snorkelling in clear ocean waters, nourishing food, daily moments of rest, and time to soften into massages, sunshine, and stillness.

This is where we will begin our retreat.

More details coming soon.

Alison

Alasana, A safe space to be you ®

Lesson 2639 The magic pillWe all want the quick fix.The magic pill.The thing that will take the hurt and pain away.The t...
20/04/2026

Lesson 2639 The magic pill

We all want the quick fix.
The magic pill.
The thing that will take the hurt and pain away.
The thing that will make us thin.
The thing that will make our relationships better.

When speaking to my naturopath, we were talking about food and how I needed to eat more.
I said to her, “If you could just give me a pill so I can get all the vitamins, nutrients, everything I need”

She smiled and said, “Yeah. That’s what we all want for everything in life.”

And it got me thinking.

Back in 2010, I had weight reduction surgery.
It worked.

But it wasn’t a quick fix.
It was painful, and the recovery was long. And it has given meany issues now. 16 years later.

I lost the weight, but the weight was never the real issue.

So I began working on myself.
Little by little.
Piece by piece.

Hypnotherapy became a big part of that journey.
It helped me see things from a wider perspective.
To start choosing what I wanted for my life, not what others expected of me.

Since coming out of hospital two weeks ago, I’ve had two psychologist appointments, two naturopath appointments, and one hypnotherapy session.

I’ve put time, energy, and money into my mental health, because I now understand…

There is no magic pill.

There is only the work.
The commitment.
The willingness to keep showing up.

I am back at work.
Back living life.

A little slower.
More aware.
Moving forward, step by step.

Alison

Alasana, A safe space to be you ®

20/04/2026

Lesson 2638 Let's go back to 1988!

My best friend is cleaning out his parents’ place and sent me through some photos from 1988.

Big hair, skinny waists, and I thought I was something in that cerise pink dress.

These photos were from a charity event for Life Education. His mum had asked me to be part of it. It wasn’t something I really wanted to do, but it was something people told me I should do, so I did what I could. It wasn’t much, but I showed up.

I don’t remember the ball. I don’t remember much about that night at all. I was there with my friends, so I can probably fill in the blanks.

But what I do remember, or maybe what I can feel now, is her.

This girl who didn’t really know who she was, where she was going, or where she would end up.

And sitting here today, looking back at her, I feel nothing but pride.

She had no idea what was ahead, but she kept going anyway.

And somehow she became me.

Minus the big hair and the cerise pink dress, thank God.

Alison

Alasana, A safe space to be you ®





March 2027 Bali retreat. 3 nights Nusa Lembongan4 nights Ubud.Please send me a message to register your interest. Alison
20/04/2026

March 2027 Bali retreat.
3 nights Nusa Lembongan
4 nights Ubud.

Please send me a message to register your interest.

Alison

Address

Level 1 13-17 Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

https://linktr.ee/alasanahypnotherapy

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