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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 6pm

Alasana Hypnotherapy

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Australia
Gymea, NSW
Alasana Hypnotherapy

Hypnotherapist and Yoga teacher. A Member Australian Hypnotherapist Association. These develop into beliefs and patterns that have the power to rule your life.

Alison is a Clinical Hypnotherapist and Psychotherapist and is a national Board Member of the Australian Hypnotherapists' Association. Hypnotherapy allows us to have conversation with your unconscious mind, embedding suggestions that will allow you to think, act and feel differently to how you do now. Everything you have ever heard, everything that you have ever experienced, everything that has ever been said to you, all gets stored in your unconscious mind. Hypnotherapy will allow you to release patterns, or beliefs, that no longer serve you in your life. We can help you to release negative emotions, weight, anxiety and depression, become a non smoker, stop addictive behaviours and start to lead your ultimate life.

21/01/2026

Tomorrow is a National Day of Mourning for the lives lost in the Bondi tragedy.

A day to pause. A day to remember. A day to honour the people whose lives were taken, and the families and communities who carry the weight of that loss.

In Jewish tradition, one way we respond to grief is through a mitzvah, a conscious act of kindness or goodness done in honour of others. Not to fix what cannot be fixed, but to let love ripple outward where harm tried to land.

Tomorrow, you might choose a simple mitzvah. Check in on someone who is struggling. Offer help without being asked. Donate, volunteer, listen, or hold space. Speak gently. Act with care.
Small acts matter. They always have.
May we remember the victims not only in silence, but through the kindness we choose to extend in their name.

Alison

16/01/2026

Lesson 2576. Let me take you back to the 80s for 2 minutes.

We had to wait.

Things were worked for.

Things were gained.

15/01/2026

Lesson 2575. I WANT.

I want this but I don't want to do what I need to to be able to achieve it.

I will pop it on my vision board!

Sorry.

No.

Stop.

Take action.

13/01/2026

Lesson 2572 WHO CARES 🌼

The moment we realise that what other people think of us is none of our concern, something loosens inside.

We stop performing.
We stop shrinking.
We stop editing ourselves to fit into places we were never meant to belong.

So much of our tension comes from carrying imagined judgments. Stories we tell ourselves about how we are perceived, how we should be, how we might be misunderstood. Yet most of the time, these thoughts live only in our own minds.

When we release the need for approval, we reclaim our energy. We breathe deeper. We move more freely. We choose from truth rather than fear.

This is where real freedom lives. Not in being liked by everyone, but in being at peace with ourselves. In trusting that those who are meant to walk with us will recognise us without explanation.

In hypnotherapy, this is often the shift that changes everything. Letting go of outdated beliefs, loosening the grip of external validation, and returning home to self trust.

Freedom begins the moment you stop asking for permission to be who you already are.

Alasana, a safe space to be you®

10/01/2026

Hypnotherapy is not about fixing you.
It is about gently meeting the part of you that already knows what needs to change.

So often we understand what we want to do differently, yet something unseen keeps pulling us back into old patterns.

Habits, beliefs, stories formed long ago, many of them no longer serving the life you are living now.

Hypnotherapy works beneath the surface, in the subconscious space where these patterns live.
It creates a calm, focused state where change does not require force, willpower, or constant effort.

Instead, new choices begin to feel natural. Aligned. Possible.
Change does not have to be dramatic or overwhelming. It can begin quietly, with a single decision to turn inward and listen.

You do not need to wait for the perfect moment, or for things to get harder.
The time to start is now.

If you feel ready to make a change, I would love to support you.

Appointments are available.

31/12/2025

Lesson 2568 The year that was!

2025 has been a year of facing truth, meeting myself honestly, and staying grounded through the beautiful moments and the challenging ones.

There were times that stretched me, softened me, and asked me to grow in ways I never expected. There were days that felt heavy and tender.
Yet I am here, breathing, standing, trusting, and continuing to choose myself.

One of the most courageous choices I made this year was staying ALCOHOL free. Not as a trend, not for applause, but as an act of deep self respect.
It has meant feeling instead of numbing. It has meant clarity instead of fog. It has meant sitting with emotion instead of avoiding it. And it has given me strength, presence, pride, and a deeper connection to who I truly am.

I am grateful for my body, my heart, my community, and every person who has walked beside me this year.

I am grateful for the lessons, the softness, the resilience, and the quiet knowing that I am always allowed to choose a kinder life for myself.

As we move into a new year, I carry grace, gratitude, trust, and love forward. I step into 2026 with clarity, peace, and hope, ready to continue growing, healing, and creating a life that feels aligned and true.

Happy New Year, beautiful souls. May the year ahead meet you gently.

HealingJourney
AlcoholFreeLife
SoberStrong
ClarityAndCalm
GrowthAndGrace
InnerStrength
SelfCompassion
NewYearReflection

30/12/2025

Lesson 2567 What is the audience Screaming?

If your life was a movie, what would the audience be screaming at the screen right now?

Would they be calling out for you to finally choose yourself?

Would they be urging you to leave the situation that keeps you small?

Would they be whispering for you to rest, to slow down, to soften?

Or would they be cheering you on, reminding you that you are braver than you believe and far more capable than you give yourself credit for?

Sometimes we get so caught up in surviving the story that we forget we are also the writer, the director, and the main character.

You get to change the script.

You get to rewrite the next scene.

You get to decide how your story unfolds.

And if your audience is screaming at you to finally take that step, make that change, heal that pattern, or open your heart to something new, maybe it is time to listen.

If this is speaking to you, this is where hypnotherapy can support you.

It can quiet the noise, soften the fear, dissolve the old beliefs that keep you stuck, and help you reconnect with the part of you that knows what you truly want. The part of you that is ready to be heard. The part of you that deserves to take centre stage in your own life.

What do you think your audience would be saying right now?

29/12/2025

Lesson 2566 one new thing every month.

For 2026 I decided I was going to try 1 new thing every month.

It could be an experience.

It could be food.

It could be a place.

I started today.

Today I went for a float at .cave .

It was so good!

I have wanted to do one for ages but there was a little bit of anxiety around doing it.

Today I just did it.

Feels so good.

Follow along for my monthly things.

Please feel free to also suggest things I can do/eat/try.

26/12/2025

Lesson 2565. 57!
Yesterday I turned 57.

And the truth is, I am not doing what I thought I would be doing at this age. I am not even sure what I imagined life to look like, but it certainly was not this. Even ten years ago I could never have pictured the path I am on now.

Life has this incredible way of reminding us that it is never too late to change direction, rise again, grow, and begin something entirely new. When people tell you that you cannot do something, sometimes the most powerful response is to quietly do it anyway.
2026 is the year of yoga for me. Not just as movement, but as strength, longevity, freedom, and self respect. I want my body to support me when I am 80 so I can stand up, sit down, move with confidence, and keep living fully.

In February I begin my 200 hour teacher training with followed by a further 100 hours in May with my beautiful friend at .

This next chapter feels purposeful. It feels aligned. It feels right.
It is never too late to start.

This year was also my first sober Christmas and birthday, and liberating does not even begin to describe it.

2025 placed health and life into fierce perspective and it has opened the doorway to becoming an even better version of myself.

There is so much ahead. Trips. Training. Retreats. Growth. Expansion. More courage. More trust.

57 looks good. And it feels even better.

25/12/2025

Merry Christmas from my family to yours.

Hope your day is filled with peace and joy.

Love Al 🎄

20/12/2025

Hypnotherapy is wrapped for 2025, and what a powerful year it has been.

Throughout the year I have had the honour of supporting people to:
• ease anxiety
• lift depression
• increase sports performance
• strengthen self esteem
• release limiting beliefs
• stop smoking
• lose weight
• connect with their ideal self
• leave abusive relationships
• feel safe in their bodies
• trust themselves again
• reduce or stop drinking
• step into confidence and go for promotions
and so much more.

There have been 5 beautiful babies born and 3 engagements this year, and every single story has mattered deeply.

I take none of this for granted. It takes courage and trust to open up, to be vulnerable, and to choose change.

I am deeply grateful to every person who has sat in the magic chair and allowed me to walk beside them for a little while.

Here is to more healing, more growth, and more beautiful transformations in 2026.

ConfidenceBuilding MentalWellbeing TraumaHealing SubconsciousHealing PositiveChange WellnessCommunity Alasana SafeSpaceToBeYou SutherlandShire SydneyHypnotherapy PersonalGrowth InnerStrength LifeChange Empowerment

19/12/2025

Lesson 2564. The year that was 2025

What a roller coaster it has been as I sat and reflected on 2025. So much unfolded in ways that were never planned, shaping our lives in ways we never expected.

I am deeply grateful for the country we live in. I know not everyone will feel the same, and that is okay. I was listening to one of my favourite podcasts this morning, and they reminded me that when we share our opinions, we must also expect pushback. What matters most is how we choose to respond, how we hold ourselves, and how we care for our nervous system in the process.

This year held so many moments of joy, as well as incredibly frightening times. There were long months laced with anxiety, carried by two powerful words… “cancer free.”

And that is just my little world.

In the collective there has been fear, uncertainty, grief, confusion and so much raw humanness. None of us are unchanged.

What I know for sure is that we can only do what we can do. We can choose to care for our energy. We can tend to our minds. We can soften where we can and strengthen where we need to.

As 2025 comes to a close, may we remember kindness. May we remember peace. May we remember our shared humanity.

Here is to continuing to walk gently, together.

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Address

Level 1 13-17 Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.alasana.com/, https://linktr.ee/alasanahypnotherapy

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Our Story

Hypnotherapy allows us to have a conversation with your unconscious mind, embedding suggestions that will allow you to think, act and feel differently to how you do now.

Everything you have ever heard, everything that you have ever experienced, everything that has been ever said to you all gets stored in your unconscious mind. These develop into beliefs and patterns that have the power to rule your life.

Hypnotherapy will allow you to release patterns or beliefs that no longer serve you in your life. We can help you to release negative emotions, weight, anxiety and depression, become a non-smoker, stop addictive behaviours, and start to lead your ultimate life.