Alasana Yoga

Alasana Yoga At Alasana, we are dedicated to providing a welcoming and inclusive space for people of all levels and ages to practice yoga.

Please bring your own yoga mat to practice and also a towel to cover the bolster.

28/04/2026

LSKD GIVEAWAY all you have to do is come to classes!

We wanted to give a little something back to you.

This community, this space, it only exists because of you. The way you show up, the way you share the room, the way you keep coming back to yourself.

So over the next few weeks, every time you come to class, your name will go into the draw to win one of two $50 gift cards from LSKD.

Just by showing up, you’re in. We will pull a report from Momence with the class attendance.

No pressure, no extra doing. Just you, on your mat, as you are.

Winners will be notified on Friday 15th May at 7pm.

Inclusion dates are 1/5-15/5 2026.

Sorry teaching team you are not included in this promotion 😢

Thank you for being part of Alasana.

Alasana, A safe space to be you ®

Charlotte and Johnathan are hopping on to introduce you to their gorgeous baby boy, George A***n William Hansford, born ...
27/04/2026

Charlotte and Johnathan are hopping on to introduce you to their gorgeous baby boy, George A***n William Hansford, born yesterday morning 26/4 /2026 💙🌅 we are totally besotted xx

26/04/2026

The Space We Create

Four years ago, I walked into a yoga studio in Gymea.
I was searching for something bigger.
A space to build community, a space to create safety.

In August 2022, that dream became a reality.

"If they don't open the doors for you build your own house and open your own doors"

Now, almost four years on, I still notice something new every single day.

The way the sunlight moves gently through the studio at different times.
The way the plants stretch themselves towards the windows, searching for warmth.
The quiet chatter of our community as you arrive, settling onto your mat, finding your place.

Alasana is not just a studio.
It is your space.

A space to soften.
A space to breathe.
A space to come home to yourself.

Alison

Alasana, A safe space to be you ®

24/04/2026

I was asked if we were doing our special 10 class pass for Mother's Day?

The answer was "OF COURSE"

Mother's day 10 class pass special.

10 classes for $199. That is $19.90 per class!!

The pass is valid for 3 months from date of first class taken.

You don't have to purchase them just for your mum. You can purchase for anyone you love, including YOURSELF!

Here is the link to purchase the pass.

The sale will end Midnight Sunday May 10 2026.

https://momence.com/m/721610

24/04/2026

Why we don’t take photos in our classes

You may have noticed that we don’t take photos during our yoga classes at Alasana.

This is intentional.

Our studio is a space where you can arrive exactly as you are. Not camera ready. Not performing. Not needing to look a certain way.

Just you.

For many people, stepping onto the mat is one of the few moments in their day where they can soften. Where they can close their eyes, feel, release, and sometimes move through things that are deeply personal.

Capturing that on camera can shift the energy.

It can take us out of presence and into awareness of how we look, how we move, how we might be seen.

At Alasana, we protect that space.

We honour your privacy.
We respect your vulnerability.
We create an environment where you can feel safe to explore, without being observed or recorded.

Because yoga isn’t a performance.

Alison

Alasana, A safe space to be you ®

23/04/2026

March 2027.

3 nights in Nusa Lembongan, followed by 4 nights in Ubud.

The first part of our journey will be spent at The Tamarind Resort, a place surrounded by crystal blue waters and the kind of calm that invites you to truly slow down.

Think snorkelling in clear ocean waters, nourishing food, daily moments of rest, and time to soften into massages, sunshine, and stillness.

This is where we will begin our retreat.

More details coming soon.

Alison

Alasana, A safe space to be you ®

Alasana community,We will be closed for yoga on Saturday 25th April as we pause to honour ANZAC Day.Our regular rhythm r...
22/04/2026

Alasana community,

We will be closed for yoga on Saturday 25th April as we pause to honour ANZAC Day.

Our regular rhythm returns across Sunday and Monday, and we would love to welcome you onto the mat.

Sunday
8am Vinyasa with Andrea
4:30pm Gentle Vinyasa, 5:45pm Yin with Nicole

Monday
9:30am Vinyasa with Paola
6pm Gentle Vinyasa, 7:15pm Yin with Annalisa

Whether you are easing into your day or unwinding after the long weekend, there is a space here for you.

Hope to see you on the mat soon,

Alison

Alasana, A safe space to be you ®

ANOTHER New class announcement.From Monday 15th June, we are introducing a 6am Vinyasa class at Alasana.This offering ha...
21/04/2026

ANOTHER New class announcement.

From Monday 15th June, we are introducing a 6am Vinyasa class at Alasana.

This offering has come directly from you. When our students ask, we listen.

Jo will be guiding this early morning flow, holding space for you to move, breathe, and arrive into your day with intention.

A beautiful way to welcome the beginning of your week.

We would love to see you on the mat.

Jo will be teaching Monday's
6am Vinyasa
6pm Gentle Vinyasa
715pm Yin

Alison
Alasana, A safe space to be you ®

New class announcement.From Friday 12th June, we are introducing a 6am Vinyasa class at Alasana.This offering has come d...
21/04/2026

New class announcement.

From Friday 12th June, we are introducing a 6am Vinyasa class at Alasana.

This offering has come directly from you. When our students ask, we listen.

Michelle will be guiding this early morning flow, holding space for you to move, breathe, and arrive into your day with intention.

A beautiful way to welcome the end of your week.

We would love to see you on the mat.

Alison
Alasana, A safe space to be you ®

March 2027 Bali retreat. 3 nights Nusa Lembongan4 nights Ubud.Please send me a message to register your interest. Alison
20/04/2026

March 2027 Bali retreat.
3 nights Nusa Lembongan
4 nights Ubud.

Please send me a message to register your interest.

Alison

We welcome Melody Stanford to the Alasana team. Melody has been covering classes at Alasanaa for a few years and she is ...
17/04/2026

We welcome Melody Stanford to the Alasana team.

Melody has been covering classes at Alasanaa for a few years and she is now able to teach with us permanently.

Melody will be teaching Yin on Wednesday night's from 29/4/2026.

Melody Stanford: Connection & Presence

With 7 years of experience, Melody Stanford is a dedicated yoga teacher focused on the power of presence. Her work is centered on the belief that true wellness stems from a deep, authentic connection to ourselves and our community.

Expert Offerings:
Vinyasa & Yin Yoga: Certified in both the rhythmic flow of Vinyasa and the meditative stillness of Yin, Melody offers a balanced approach to movement.

Trauma-Informed Care: As a trauma-informed teacher, she prioritizes safety, choice, and a supportive environment in every session.

Melody’s mission is simple: to provide a nurturing, inclusive space where you can move with purpose and reconnect with your truest self.
"Passionately holding space for your journey inward."

Welcome to the team Melody🌻

Address

Level 1 13-17 Gymea Bay Road
Gymea, NSW

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61415305324

Website

https://linktr.ee/alasanayoga

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